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Ironman triathlete, with a day job. Skip to primary content. Skip to secondary content. Ironman Arizona Nutrition Report. December 15, 2014. I always get a lot of questions about nutrition for Ironman. Actually, “fueling” is probably a better term, since we’re talking about race day fuel strategy rather than day-to-day healthy eating. So going into Ironman Arizona. I used my Los Cabos nutrition plan. As a base, but I still had a few tweaks to make:. Calorie requirements. I do this test during a long ...

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| ironman triathlete, with a day job | robgray.org Reviews

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Ironman triathlete, with a day job. Skip to primary content. Skip to secondary content. Ironman Arizona Nutrition Report. December 15, 2014. I always get a lot of questions about nutrition for Ironman. Actually, “fueling” is probably a better term, since we’re talking about race day fuel strategy rather than day-to-day healthy eating. So going into Ironman Arizona. I used my Los Cabos nutrition plan. As a base, but I still had a few tweaks to make:. Calorie requirements. I do this test during a long ...

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| ironman triathlete, with a day job | robgray.org Reviews

https://robgray.org

Ironman triathlete, with a day job. Skip to primary content. Skip to secondary content. Ironman Arizona Nutrition Report. December 15, 2014. I always get a lot of questions about nutrition for Ironman. Actually, “fueling” is probably a better term, since we’re talking about race day fuel strategy rather than day-to-day healthy eating. So going into Ironman Arizona. I used my Los Cabos nutrition plan. As a base, but I still had a few tweaks to make:. Calorie requirements. I do this test during a long ...

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guidezwirek.com

How to Viva Las Vegas (the athlete way) | A Triathlete's Guide To Everything | GUI

http://www.guidezwirek.com/2013/04/how-to-viva-las-vegas-athlete-way.html

Friday, April 5, 2013. How to Viva Las Vegas (the athlete way). The travel saga continues. This week I was in Las Vegas for an internal work conference. Of all. Locations in the world, Vegas would probably strike most as the least conducive for training. But coming off my less than mediocre performance at Oceanside and with IMTX quickly approaching (6 weeks! My priorities were pretty obvious: I'd pass over sin in favor of some good old-fashioned santé. With that in mind, here is tip #1:. We tracked down ...

boostzone.typepad.com

BoostZone: Putting "Enterprise 2.0" in perspective

http://boostzone.typepad.com/boostzone/2008/11/putting-enterpr.html

Pour des réseaux professionnels vivants! Laquo; With the crisis Organizations will accelerate their move toward more collaboration. The Web 2.0 and the electric motor ». Putting "Enterprise 2.0" in perspective. The entire buzz around Enterprise 2.0 starts sometimes to seem a bit unrealistic and even boring to some, including me, and some relative perspective is needed. Just to start, let’s note that the world is not yet on Web2.0. Just think that Linkedin has only 30 million members and Facebook ...Agein...

guidezwirek.com

Escape from Alcatraz 2014 | A Triathlete's Guide To Everything | GUI

http://www.guidezwirek.com/2014/08/escape-from-alcatraz-2014.html

Monday, August 25, 2014. Escape from Alcatraz 2014. This is one of my all-time favorite races (go figure - it also happens to be one of the most expensive). Katie and I drove up on Thursday night and stayed with my folks in San Jose. Friday we knocked some chores off the lists (couples dentist appointment, cute huh? And had dinner with Coach Muddy and Barbara. Saturday was pretty jam-packed:. I went on a 1hr spin. And then we raced again to San Rafael to catch-up with Katie's grandma, Nelcy, over dinner.

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| ironman triathlete, with a day job

Ironman triathlete, with a day job. Skip to primary content. Skip to secondary content. Ironman Arizona Nutrition Report. December 15, 2014. I always get a lot of questions about nutrition for Ironman. Actually, “fueling” is probably a better term, since we’re talking about race day fuel strategy rather than day-to-day healthy eating. So going into Ironman Arizona. I used my Los Cabos nutrition plan. As a base, but I still had a few tweaks to make:. Calorie requirements. I do this test during a long ...

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