robinlyons.blogspot.com

LIFTS

Tuesday, June 21, 2011. 1A Close Grip Bench Press 3 x 7 #115. 1B Wt Pull ups 3x3 #35lb. 5min Met Con AMRAP. 3 Dead-Lifts @ 225lb unboken sets. 7 Push Press @ 75lb broke last 3 sets. 1 hour Mt Bike Ride with Rach after WOD! Monday, June 20, 2011. Daily Notes: Sleep on a scale of 1-10 was a 4.restless sleep. Had Protien shake and a paleo snack before training.mentally I feel good.physically tired. Warm up : exer. specific. 1 1/4 Front Squat 4x4-6 / 20sec. 135/5, 135/5, 135/5, 135/4. 10 Ring Dips -. 10-1 Bu...

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LIFTS | robinlyons.blogspot.com Reviews

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Tuesday, June 21, 2011. 1A Close Grip Bench Press 3 x 7 #115. 1B Wt Pull ups 3x3 #35lb. 5min Met Con AMRAP. 3 Dead-Lifts @ 225lb unboken sets. 7 Push Press @ 75lb broke last 3 sets. 1 hour Mt Bike Ride with Rach after WOD! Monday, June 20, 2011. Daily Notes: Sleep on a scale of 1-10 was a 4.restless sleep. Had Protien shake and a paleo snack before training.mentally I feel good.physically tired. Warm up : exer. specific. 1 1/4 Front Squat 4x4-6 / 20sec. 135/5, 135/5, 135/5, 135/4. 10 Ring Dips -. 10-1 Bu...

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LIFTS | robinlyons.blogspot.com Reviews

https://robinlyons.blogspot.com

Tuesday, June 21, 2011. 1A Close Grip Bench Press 3 x 7 #115. 1B Wt Pull ups 3x3 #35lb. 5min Met Con AMRAP. 3 Dead-Lifts @ 225lb unboken sets. 7 Push Press @ 75lb broke last 3 sets. 1 hour Mt Bike Ride with Rach after WOD! Monday, June 20, 2011. Daily Notes: Sleep on a scale of 1-10 was a 4.restless sleep. Had Protien shake and a paleo snack before training.mentally I feel good.physically tired. Warm up : exer. specific. 1 1/4 Front Squat 4x4-6 / 20sec. 135/5, 135/5, 135/5, 135/4. 10 Ring Dips -. 10-1 Bu...

INTERNAL PAGES

robinlyons.blogspot.com

1

LIFTS: July 2010

http://robinlyons.blogspot.com/2010_07_01_archive.html

Saturday, July 31, 2010. All the way to the top. Friday, July 30, 2010. 1a push press. push jerk 2.2x 5 /3min rr. 1b horizontal ring rows @ 2020 amrap x 5. 11,11,11,10,9. 8 breaths b/w movements. Thursday, July 29, 2010. 5 sets for total working time. 25 unbroken wall ball shots. 20 hang power cleans #80. 15 kbs with 1.5pd. Tuesday, July 27, 2010. WOD CF 2009 Games Chipper. 15 Squat Cleans #105. 30 Toes to BAr. 30 Box Jumps @ 20". 30 Push Press #25 db's. 300ft Overhead Walking Lunge #25lb. 1 x 5 / 155lb.

2

LIFTS: Training Day

http://robinlyons.blogspot.com/2011/06/training-day_20.html

Monday, June 20, 2011. Daily Notes: Sleep on a scale of 1-10 was a 4.restless sleep. Had Protien shake and a paleo snack before training.mentally I feel good.physically tired. Warm up : exer. specific. 1 1/4 Front Squat 4x4-6 / 20sec. 135/5, 135/5, 135/5, 135/4. Horizontal Ring Rows 4x amrap (-2) /2min. 10 Ring Dips -. 10, then broke all remaining sets. 15 Wall Balls -. 7 6 Ring Dips. Subscribe to: Post Comments (Atom). Robin Lyons, CSCS. View my complete profile.

3

LIFTS: February 2011

http://robinlyons.blogspot.com/2011_02_01_archive.html

Sunday, February 27, 2011. Friday, February 25, 2011. Subscribe to: Posts (Atom). Robin Lyons, CSCS. View my complete profile. Awesome Inc. template. Powered by Blogger.

4

LIFTS: August 2010

http://robinlyons.blogspot.com/2010_08_01_archive.html

Tuesday, August 31, 2010. 1 Power Clean Mid-Thig Hang Clean 1.1. x 5 @ 70%/ 2min. 125,125,125,125lbs. 2 2 Jerk Balance 2 Tall Jerks 2.2 x 5 /2min. 85,85,85,85,85. 3 PP PJ SJ 1.1.1 x 4/2min. 95,105,105,105. Very tired today.napping in b/w my last sets of split jerks :-/. Monday, August 30, 2010. 3 rounds for time of. 12 Dead-lifts @ bwt (160). 21 Box Jumps 20". 1 Halting Snatch Dead-lift @1123; 3x3 /2min. 3 Snatch Pull 3 x 5/ 3min. Saturday, August 28, 2010. 1 12min find 1RM JErk (170lb). 85,85,85,95,95.

5

LIFTS: November 2010

http://robinlyons.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. Workout of the Day. Warm up: 3min row mobility. Skill: 5 sets of 5-10reps; HSPU 5 set Pistols off 20". Met Con: 2 Rounds for time of. 21 KBS 1.5pd unbroken. 3 15' rope climbs. Note: Real fatigued this morning, couldn't push pace well. Monday, November 29, 2010. 1 De-Loaded Week Back Squats. 2A Hang Snatch 5-4-3-2-1 /0sec. 1B OHS 1-2-3-4-5 /2min. 75,85,95,100,105lbs. 3 MET CON; 3 rounds for time. 7 sq snatches (80lbs). 9 Burpee Bar Jumps. 30 UNBROKEN double unders. 10 Hang Powe...

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lyonspathlesstaken.blogspot.com

Robin Lyons: Friday 11/8/2013

http://lyonspathlesstaken.blogspot.com/2013/11/friday-1182013.html

What keeps me DRIVEN is the FEAR of being less than what I am capable of becoming. Friday, November 8, 2013. 5 rounds sustainable pace. 200ft Sled push-low speed high drag. Subscribe to: Post Comments (Atom). Strength and Conditioning Coach/Athlete. Clean and Jerk #187. 2008 CF Games 8th place. 2009 Great Basin CF Regionals 5th place. 2010 NW Sectionals 4th place. 2010 NW CF Regionals 4th place. 2011 SW Sectionals 24th. 2011 SW CF Regionals Team 10th place. 2013 SW CF Sectionals 41st.

lyonspathlesstaken.blogspot.com

Robin Lyons: September 2013

http://lyonspathlesstaken.blogspot.com/2013_09_01_archive.html

What keeps me DRIVEN is the FEAR of being less than what I am capable of becoming. Monday, September 30, 2013. 1 Squat Clean off high blocks - build to tough single. 145,155,165,175,185,195 (caught it at the bottom.couldn't stand). 2 Back Squat @32X1- 3,2,1 /2:00- - #175,185,205. 2min wall balls max with #20 to 9ft; 40,40. 2min CTB in sets of 3 unbroken; 21, 24. Saturday, September 28, 2013. Back has still been dysfunctional- - feel better but not normal. 10min @85%- - 4 rds. 5 PC Jerk #95. 90sec 3CTB un...

lyonspathlesstaken.blogspot.com

Robin Lyons: monday 11/4/2013

http://lyonspathlesstaken.blogspot.com/2013/11/monday-1142013.html

What keeps me DRIVEN is the FEAR of being less than what I am capable of becoming. Monday, November 4, 2013. 1A Shoulder Press 12,10,8,6,4 /60sec 55,65,75/7,75,85/3 - right shoulder pain when engaging. 1B KBS 1.5 pd x 10 /60sec. Split Jerk - 3 reps @ 80% effort; rest 20 sec #145. 15 CTB chin ups; rest 4 min (10-5 all sets). AMRAP HSPU; rest 20 sec- -right shoulder painful (7,7,7). 20 GHD Sit Ups; rest 2 min- - 20,15-5,13-7. Subscribe to: Post Comments (Atom). Strength and Conditioning Coach/Athlete.

lyonspathlesstaken.blogspot.com

Robin Lyons: May 2013

http://lyonspathlesstaken.blogspot.com/2013_05_01_archive.html

What keeps me DRIVEN is the FEAR of being less than what I am capable of becoming. Wednesday, May 29, 2013. Wednesday and Thursday 29/30 Prep. Skills and practice all movements. Burpee Muscle ups 3 sets of 4 reps. Some aer work on back end - AD 30/30 x 8 (felt good). Same as WEd, freshen up, keep moving, little run interval session, practice skills, row pacing,. Pacing on row thrusters 4-5 pull ups 3-5 x 3 sets. Lil' sore on the arms and knees. Tuesday, May 28, 2013. WU0 Ad- Dynamic Stretching. 70 DB Sna...

lyonspathlesstaken.blogspot.com

Robin Lyons: November 2013

http://lyonspathlesstaken.blogspot.com/2013_11_01_archive.html

What keeps me DRIVEN is the FEAR of being less than what I am capable of becoming. Saturday, November 16, 2013. 1 Back Squat Cluster 3.3.3 x 3 /2:00. 155,#165,#175 - knees achy today, took awhile to warm up. 2 Russian Step Up onto 20" box 3 x 8 each leg /30sec rest bw legs- - used #35/h. 3 Press x 1 PP x 3- EMOM 8min starting at 50% building ea minute. 55,65,75,85,95,100,100,100. 5 BJ @ 24". 3 TnG Clean and Jerk #115. 5 DB S2OH #35/h. 4 rounds plus 10cal. Friday, November 15, 2013. C Emom 10 min. 1 Clean...

lyonspathlesstaken.blogspot.com

Robin Lyons: August 2013

http://lyonspathlesstaken.blogspot.com/2013_08_01_archive.html

What keeps me DRIVEN is the FEAR of being less than what I am capable of becoming. Saturday, August 31, 2013. Completed it in teams of 3 (Kelvin, Whit, Me). We did all the work as individuals just took turns working through each exercise. 30 air squats 30, 15-15,15-15,15-15,15-15,15-15. 19 PC #95- -12-7,11-8,11-8, 7-7-5,7-7-5, 19 UB. 7 strict pull ups 7,7,4-3,4-3,4-2-1,4-3. Team finished at 40:00. Friday, August 30, 2013. A emom - snatch balance x 2 - 8mins moderate weight perfect form. Used 70lbs ea hand.

lyonspathlesstaken.blogspot.com

Robin Lyons: Monday 11/12/2013

http://lyonspathlesstaken.blogspot.com/2013/11/monday-11122013.html

What keeps me DRIVEN is the FEAR of being less than what I am capable of becoming. Monday, November 11, 2013. 1 Front Squat 5,3,1,1,1 /3:00. 145,165,185,195,205. 2 2 Sq Clean off high blocks emom 8min- building. 125, 135,145,155,160,165,170. 3 5 Sq Clean 5 Pull ups 5 Burpees rest 90sec x 6. 40/38/.38/.39/.37/.37. 10 S2O #95 unbroken. 10 Wall balls unbroken. Subscribe to: Post Comments (Atom). Strength and Conditioning Coach/Athlete. Clean and Jerk #187. 2008 CF Games 8th place. 2011 SW Sectionals 24th.

lyonspathlesstaken.blogspot.com

Robin Lyons: Wednesday 11/7/2013

http://lyonspathlesstaken.blogspot.com/2013/11/a.html

What keeps me DRIVEN is the FEAR of being less than what I am capable of becoming. Monday, November 4, 2013. 1000m Row @ 60%. 5 sets of 1,000m Row @ 90%. Subscribe to: Post Comments (Atom). Strength and Conditioning Coach/Athlete. Clean and Jerk #187. 2008 CF Games 8th place. 2009 Great Basin CF Regionals 5th place. 2010 NW Sectionals 4th place. 2010 NW CF Regionals 4th place. 2011 SW Sectionals 24th. 2011 SW CF Regionals Team 10th place. 2013 SW CF Sectionals 41st. 2013 SW CF Regionals 19 place.

lyonspathlesstaken.blogspot.com

Robin Lyons: Friday 11/1/2013

http://lyonspathlesstaken.blogspot.com/2013/11/friday-1112013.html

What keeps me DRIVEN is the FEAR of being less than what I am capable of becoming. Friday, November 1, 2013. Warm up 1000m row TGU x 6. 1 DL 10x 2 @ 55% / 30sec rest - -used #185. 2 PC TnG 3,3,3,3,3 -building so last 2 sets are tough- #115,125,135,145,155. 3 KBS 15 UB x 3 /60sec- 1.5pd. 3 sets @ 90%. 12 Push Jerk #95. 90sec AD - about 30cal per set. 90sec Row- about 355-365m per set. Subscribe to: Post Comments (Atom). Strength and Conditioning Coach/Athlete. Clean and Jerk #187. 2008 CF Games 8th place.

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LIFTS

Tuesday, June 21, 2011. 1A Close Grip Bench Press 3 x 7 #115. 1B Wt Pull ups 3x3 #35lb. 5min Met Con AMRAP. 3 Dead-Lifts @ 225lb unboken sets. 7 Push Press @ 75lb broke last 3 sets. 1 hour Mt Bike Ride with Rach after WOD! Monday, June 20, 2011. Daily Notes: Sleep on a scale of 1-10 was a 4.restless sleep. Had Protien shake and a paleo snack before training.mentally I feel good.physically tired. Warm up : exer. specific. 1 1/4 Front Squat 4x4-6 / 20sec. 135/5, 135/5, 135/5, 135/4. 10 Ring Dips -. 10-1 Bu...

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