projectroadwarrior.blogspot.com
Bridging the Gap, Road Warrior Style!: December 2008
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Bridging the Gap, Road Warrior Style! Tuesday, December 9, 2008. Turkey Trot a Success! Margaret, Me, Aunt Sarah and Uncle Harold at the Vastwood Park Marker. Well, I think with such short notice, the 1st Annual Fallin Family Turkey Trot was a Huge Success. The Picture above is of the Running Crew (Shame on Me for not getting pictures of the two other walking crews). I just sent out the invite early in the week and we had a strong response! Margaret and Sarah off and Running. The people we saw out! I pla...
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Bridging the Gap, Road Warrior Style!: What is the Deal!!!!
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Bridging the Gap, Road Warrior Style! Wednesday, February 16, 2011. What is the Deal! This is not my first rodeo! I have had two successful BTWG journey's in the past where I lost a lot of weight, made great strides in my wellness journey and avoided the injury bug! Not so much this time! Now in my new role, all of that is out the door. Lunch in conference rooms, where there is a decent sandwich, with Chips and Cookies! It is very challenging. When I woke up Monday morning, I had a pinched nerve in my ba...
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Bridging the Gap, Road Warrior Style!: February 2009
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Bridging the Gap, Road Warrior Style! Sunday, February 15, 2009. Based on how little conversation there is at our meetings about food choices.I almost typed that with a straight face! So, seriously I found a link to this cool resource on Au Bon Pain's website called healthy dining finder, and it is AWESOME! Http:/ www.healthydiningfinder.com/. Saturday, February 7, 2009. So, on the recommendation of Margaret and I and with a little nudge from Chris, Sarah has added Yoga to her very formidable workout rou...
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Bridging the Gap, Road Warrior Style!: Yoga, Yoga, Yoga!
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Bridging the Gap, Road Warrior Style! Sunday, January 9, 2011. Yoga, Yoga, Yoga! Well, the official BTWG Project start date is 8 days away and the official pre-project evaluation and check-in was yesterday. I definitely could tell that although I have done a pretty good job of keeping my running routine up, the lack of a good strength training and Yoga over the Holidays showed in my evaluations. Yoga class with Chris at Cityoga started my day, and it was TOUGH! YOGA, YOGA, YOGA! In addition to doing Chri...
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Bridging the Gap, Road Warrior Style!: February 2011
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Bridging the Gap, Road Warrior Style! Wednesday, February 16, 2011. What is the Deal! This is not my first rodeo! I have had two successful BTWG journey's in the past where I lost a lot of weight, made great strides in my wellness journey and avoided the injury bug! Not so much this time! Now in my new role, all of that is out the door. Lunch in conference rooms, where there is a decent sandwich, with Chips and Cookies! It is very challenging. When I woke up Monday morning, I had a pinched nerve in my ba...
projectroadwarrior.blogspot.com
Bridging the Gap, Road Warrior Style!: Tick-Tock, Tick-Tock
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Bridging the Gap, Road Warrior Style! Saturday, January 15, 2011. BTWG is upon us! Big group meeting today at PR Fitness and the real work starts on Monday! I am excited, nervous, worried all at the same time! The program was such a HUGE success for me the last time, but I have let myself slide over the last two years, particularly the last six months! I want it to be just as huge for me again! Good Luck and Be Well to all of my fellow recruits! Posted using BlogPress from my iPhone. Yoga, Yoga, Yoga!
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Bridging the Gap, Road Warrior Style!: December 2010
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Bridging the Gap, Road Warrior Style! Wednesday, December 29, 2010. First Post Christmas Run.Much Needed! Well, it was far to long of a break, but I am back in the saddle with my first Post Christmas trail run! Posted using BlogPress from my iPhone. Location: W 151st St,Carmel,United States. Tuesday, December 28, 2010. Well, as the name of my Blog suggests, I travel a lot! Posted using BlogPress from my iPhone. Location: Noblesville,United States. Monday, December 27, 2010. Check out the World's Best Tra...
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Bridging the Gap, Road Warrior Style!: September 2009
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Bridging the Gap, Road Warrior Style! Thursday, September 3, 2009. It All Comes Back to Yoga! Or Life is Yoga, Yoga is Life. Below is a link and a copy of a story I received from EverydayHealth.com. The gist of the story is that regular practice of Yoga can assist in mindful eating to maintain a healthy weight. Yoga is so awesome in and of itself, but in transcends into all facets of your life! Http:/ www.everydayhealth.com/publicsite/news/view.aspx? Regular Yoga May Improve Eating Habits. Although about...
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Bridging the Gap, Road Warrior Style!: Bad for Work, Good for Wellness
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Bridging the Gap, Road Warrior Style! Tuesday, February 1, 2011. Bad for Work, Good for Wellness. Well, the Ice and Snow has stranded me in Indianapolis. I was trying to fly out last night, but my flight was cancelled and all outbound Atlanta flights are cancelled today. Ironically, the Toronto Raptors played the Pacers last night and were supposed to fly to Atlanta to play the Hawks tomorrow and they are stuck too! Posted using BlogPress from my iPhone. Location: Noblesville,United States. First Half-Ma...
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Bridging the Gap, Road Warrior Style!: January 2009
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Bridging the Gap, Road Warrior Style! Friday, January 16, 2009. From Family Time to Crazy Time. I wanted to take a moment to let you all know that I am still on my Project journey and looking forward to mentoring the next Group of pilots. I took the last two weeks of the year off from work and hardly touched my computer, and the first two weeks back have been INSANE! Say No to Soda, Yes to Healthy Drinks. Five reasons why soda is bad for you and five healthy drinks better for quenching your thirst. If yo...