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Bodyology Personal Training

Wednesday, September 21, 2011. Bored with your Ab routine? Try this one out, and save your back while your at it! Stability Ball Plank x 45sec. Stir the Pot x 10r/10L. Side Planks x 30 Sec R/30 Sec L. Contralateral Toe Touch x 10r/10L. Rollouts(Wheel or Stability Ball) x 15. Stability Ball Knee Tucks x 15. Plank and Stir the Pot : http:/ www.youtube.com/watch? Contralateral Toe Touch: http:/ www.youtube.com/watch? Rollouts: http:/ www.youtube.com/watch? Knee Tucks: http:/ www.youtube.com/watch? Swimming ...

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Bodyology Personal Training | roblicata.blogspot.com Reviews
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Wednesday, September 21, 2011. Bored with your Ab routine? Try this one out, and save your back while your at it! Stability Ball Plank x 45sec. Stir the Pot x 10r/10L. Side Planks x 30 Sec R/30 Sec L. Contralateral Toe Touch x 10r/10L. Rollouts(Wheel or Stability Ball) x 15. Stability Ball Knee Tucks x 15. Plank and Stir the Pot : http:/ www.youtube.com/watch? Contralateral Toe Touch: http:/ www.youtube.com/watch? Rollouts: http:/ www.youtube.com/watch? Knee Tucks: http:/ www.youtube.com/watch? Swimming ...
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Bodyology Personal Training | roblicata.blogspot.com Reviews

https://roblicata.blogspot.com

Wednesday, September 21, 2011. Bored with your Ab routine? Try this one out, and save your back while your at it! Stability Ball Plank x 45sec. Stir the Pot x 10r/10L. Side Planks x 30 Sec R/30 Sec L. Contralateral Toe Touch x 10r/10L. Rollouts(Wheel or Stability Ball) x 15. Stability Ball Knee Tucks x 15. Plank and Stir the Pot : http:/ www.youtube.com/watch? Contralateral Toe Touch: http:/ www.youtube.com/watch? Rollouts: http:/ www.youtube.com/watch? Knee Tucks: http:/ www.youtube.com/watch? Swimming ...

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1

Bodyology Personal Training: April 2010

http://roblicata.blogspot.com/2010_04_01_archive.html

Thursday, April 29, 2010. Importance of Foam Rolling. The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions. And scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues. Myofascial release has also been shown to relieve various muscle and joint pains such as IT Band Syndrome.

2

Bodyology Personal Training: October 2010

http://roblicata.blogspot.com/2010_10_01_archive.html

Sunday, October 3, 2010. Bored with your Ab routine? Try this one out, and save your back while your at it! Stability Ball Plank x 45sec. Stir the Pot x 10r/10L. Side Planks x 30 Sec R/30 Sec L. Contralateral Toe Touch x 10r/10L. Rollouts(Wheel or Stability Ball) x 15. Stability Ball Knee Tucks x 15. Plank and Stir the Pot : http:/ www.youtube.com/watch? Contralateral Toe Touch: http:/ www.youtube.com/watch? Rollouts: http:/ www.youtube.com/watch? Knee Tucks: http:/ www.youtube.com/watch?

3

Bodyology Personal Training: May 2011

http://roblicata.blogspot.com/2011_05_01_archive.html

Tuesday, May 31, 2011. What Golfer Dads Want This Father’s Day: A Lower Score. What Golfer Dads Want This Father’s Day: A Lower Score. Visit www.Bodyologypt.com. Or email Rob at rob.licata@yahoo.com to schedule an appointment. Subscribe to: Posts (Atom). View my complete profile. What Golfer Dads Want This Father’s Day: A Lower S. Awesome Inc. template. Template images by Ollustrator.

4

Bodyology Personal Training: January 2011

http://roblicata.blogspot.com/2011_01_01_archive.html

Friday, January 7, 2011. Benefits of Working Out! A workout is 25% perspiration and 75% determination. Stated another way it is one part physical exertion and three parts self discipline. Doing it is easy once you get started. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. When you workout regularly, your problems diminish and your confidence grows. Subscribe to: Posts (Atom). View my complete profile. Benefits of Working Out!

5

Bodyology Personal Training: February 2010

http://roblicata.blogspot.com/2010_02_01_archive.html

Wednesday, February 3, 2010. Check out the website! Subscribe to: Posts (Atom). View my complete profile. Check out the website! Awesome Inc. template. Template images by Ollustrator.

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Bodyology Personal Training

Wednesday, September 21, 2011. Bored with your Ab routine? Try this one out, and save your back while your at it! Stability Ball Plank x 45sec. Stir the Pot x 10r/10L. Side Planks x 30 Sec R/30 Sec L. Contralateral Toe Touch x 10r/10L. Rollouts(Wheel or Stability Ball) x 15. Stability Ball Knee Tucks x 15. Plank and Stir the Pot : http:/ www.youtube.com/watch? Contralateral Toe Touch: http:/ www.youtube.com/watch? Rollouts: http:/ www.youtube.com/watch? Knee Tucks: http:/ www.youtube.com/watch? Swimming ...

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