ROBNDEJONGH.NL

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Thanks for stopping by my site. Here I can share information about one of my hobbies.running. Running has becoming one of my sporting hobbies, check out my story, experience and follow my progress through my site. Running . the best way to relax! Running has become one of my sporting hobby`s since 2008. Mostly I just run for fun but sometimes I take part in running events which are always good fun and give me something to train for. Good or bad weather, I don`t care.I just put my shoes on and run!

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Thanks for stopping by my site. Here I can share information about one of my hobbies.running. Running has becoming one of my sporting hobbies, check out my story, experience and follow my progress through my site. Running . the best way to relax! Running has become one of my sporting hobby`s since 2008. Mostly I just run for fun but sometimes I take part in running events which are always good fun and give me something to train for. Good or bad weather, I don`t care.I just put my shoes on and run!

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1 wwwrobndejongh nl

2 about me

3 barefoot running

4 gear and stats

5 training log

6 events and pr`s

7 contact me

8 useful links

9 monday 10 th

10 coupons

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Home | robndejongh.nl Reviews

https://robndejongh.nl

Thanks for stopping by my site. Here I can share information about one of my hobbies.running. Running has becoming one of my sporting hobbies, check out my story, experience and follow my progress through my site. Running . the best way to relax! Running has become one of my sporting hobby`s since 2008. Mostly I just run for fun but sometimes I take part in running events which are always good fun and give me something to train for. Good or bad weather, I don`t care.I just put my shoes on and run!

INTERNAL PAGES

robndejongh.nl

1

Home

http://www.robndejongh.nl/index.html

Thanks for stopping by my site. Here I can share information about one of my hobbies.running. Running has becoming one of my sporting hobbies, check out my story, experience and follow my progress through my site. Running . the best way to relax! Running has become one of my sporting hobby`s since 2008. Mostly I just run for fun but sometimes I take part in running events which are always good fun and give me something to train for. Good or bad weather, I don`t care.I just put my shoes on and run!

2

About Me

http://www.robndejongh.nl/about.html

Hi my name is Rob de Jongh. I was born in Heenvliet on the 27 th. Of July in 1971. Heenvliet is a small town just south of the Rotterdam harbour / industrial region. Education and profession backround. On this page you can read some info about me in general, my hobbies, interests etc. Some info about me. As i mentioned above not only running but playing music in a band and also enjoying nature are things i enjoy. I play keyboard in a band, we play music from the 70`s, 80`s, 90`s and 00`s.

3

Events and PR`s

http://www.robndejongh.nl/page12.html

Events to train for.and Personal records during events. Next to doing running as a hobby to keep in shape i also register for different running events. Running events are fun and also give me something to train for and also to measure my results. Normally i do about 5 events per year, choosing different distances. Some events have special courses like the 15 km Bruggenloop in Rotterdam which runs over 5 bridges in Rotterdamthis is where hill training is necessary. 5 km - events:. 10 km - events:. 2011: 1...

4

Barefoot running

http://www.robndejongh.nl/running.html

Barefoot running . why! How to start, slowly and listen. As I mentioned above, I wanted to try barefoot running after some investigation on the internet about this subject. Looking at the protection side of barefoot running, like not stepping in glass or other nasty items, I decided to choose for the Vibram 5 Fingers shoe. After consulting the sizing instructions on the Vibram site I ordered my pair of KSO`s (Keep Stuff Out) through the official Vibram site (watch out for fakes! As I mentioned before you...

5

Gear and Stats

http://www.robndejongh.nl/gearstats.html

Shoes: Saucony Triumph 10. Purchase: De Hardloopwinkel - Den Haag in February 2013. Type of sole: Neutral. Total kilometers with current shoes: 654 km. Heart rate meter: Garmin Forerunner 450 - GPS included. Purchase: Futurumshop in March 2010. It`s true you do need to invest in some good gear in order to running safely without injuries. Using old and incorrect running shoes for example is going to lead to injuries. Last but not least my sport statisticslike total distances, injuries and lessons learned.

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Thanks for stopping by my site. Here I can share information about one of my hobbies.running. Running has becoming one of my sporting hobbies, check out my story, experience and follow my progress through my site. Running . the best way to relax! Running has become one of my sporting hobby`s since 2008. Mostly I just run for fun but sometimes I take part in running events which are always good fun and give me something to train for. Good or bad weather, I don`t care.I just put my shoes on and run!

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