robrojas.blogspot.com

Rob Rojas

Thanks to all my sponsors! Friday, March 23, 2012. Workout March 22nd, 2012. Ok here is another workout post if you are looking for ideas. Today I did a set of longer intervals that totaled 10 miles of distance. After a 1 mile warmup, I did 8 times 9/10 of a mile at race pace with a 1/10 of a mile easy. Then I did a 1 mile warm down. Roughly speaking thats 9 min hard with a 1 min easy paddle. Workout March 20th, 2012. Anybody up for a good workout? Or you could just go surf if there are waves :). I've be...

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Thanks to all my sponsors! Friday, March 23, 2012. Workout March 22nd, 2012. Ok here is another workout post if you are looking for ideas. Today I did a set of longer intervals that totaled 10 miles of distance. After a 1 mile warmup, I did 8 times 9/10 of a mile at race pace with a 1/10 of a mile easy. Then I did a 1 mile warm down. Roughly speaking thats 9 min hard with a 1 min easy paddle. Workout March 20th, 2012. Anybody up for a good workout? Or you could just go surf if there are waves :). I've be...

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Rob Rojas | robrojas.blogspot.com Reviews

https://robrojas.blogspot.com

Thanks to all my sponsors! Friday, March 23, 2012. Workout March 22nd, 2012. Ok here is another workout post if you are looking for ideas. Today I did a set of longer intervals that totaled 10 miles of distance. After a 1 mile warmup, I did 8 times 9/10 of a mile at race pace with a 1/10 of a mile easy. Then I did a 1 mile warm down. Roughly speaking thats 9 min hard with a 1 min easy paddle. Workout March 20th, 2012. Anybody up for a good workout? Or you could just go surf if there are waves :). I've be...

INTERNAL PAGES

robrojas.blogspot.com

1

Rob Rojas: February 2010

http://robrojas.blogspot.com/2010_02_01_archive.html

Thanks to all my sponsors! Tuesday, February 23, 2010. Sorry folks. I've been away for a while. I guess I've been too busy working, paddling, and surfing. The training has been going well. I've getting on the water at least three early mornings per week and three afternoons per week to practice in the wind generated swell. This was a race pace intensity type training session that really tested our desire to train to win. Thanks SPI! Subscribe to: Posts (Atom). My first O'Neill ad! Brandi showing good form.

2

Rob Rojas

http://robrojas.blogspot.com/2010/08/hey-all-i-know-its-been-while-since-my.html

Thanks to all my sponsors! Wednesday, August 4, 2010. I would like to make it be known my board class of choice in Stand Up Paddling is the Unlimited Class. The Unlimited Class means what it says in that anything goes. You can show up to a race on a 30 foot board if you want, but typically in Ca. the board length is somewhere in the 17-19 foot range. I'm of the belief that faster is better am I right? If I can go 6 miles in the flats in less than one hour I'm all over it! Bottom line is take care of your...

3

Rob Rojas: March 2010

http://robrojas.blogspot.com/2010_03_01_archive.html

Thanks to all my sponsors! Sunday, March 21, 2010. I have been participating in paddlesports since 1995 and have competed in races on outriggers, surfskis, OC-1's, paddleboards, and marathon canoes, (Texas Water Safari). In my years as a paddler, I have never seen a paddlesport, (SUP), take off so aggressively. I have heard people say its just a fad or it'll taper off or lose popularity, etc etc etc. Here are several reasons why SUP is here to stay:. Wednesday, March 10, 2010. This last weekend set the s...

4

Rob Rojas: August 2010

http://robrojas.blogspot.com/2010_08_01_archive.html

Thanks to all my sponsors! Wednesday, August 4, 2010. I would like to make it be known my board class of choice in Stand Up Paddling is the Unlimited Class. The Unlimited Class means what it says in that anything goes. You can show up to a race on a 30 foot board if you want, but typically in Ca. the board length is somewhere in the 17-19 foot range. I'm of the belief that faster is better am I right? If I can go 6 miles in the flats in less than one hour I'm all over it! Bottom line is take care of your...

5

Rob Rojas: http://www.surfline.com/surf-news/press-release/oneill-to-host-paddle-events-in-new-york-and-lake-tahoe-this-summer-welcomes-rob-rojas-to-team_55214/

http://robrojas.blogspot.com/2011/05/httpwwwsurflinecomsurf-newspress.html

Thanks to all my sponsors! Tuesday, May 10, 2011. Http:/ www.surfline.com/surf-news/press-release/oneill-to-host-paddle-events-in-new-york-and-lake-tahoe-this-summer-welcomes-rob-rojas-to-team 55214/. Http:/ www.surfline.com/surf-news/press-release/oneill-to-host-paddle-events-in-new-york-and-lake-tahoe-this-summer-welcomes-rob-rojas-to-team 55214/. Absolutely stoked to be a part of Oneill! Check out the Oneill link at the top of the page! Subscribe to: Post Comments (Atom). My first O'Neill ad!

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Thanks to all my sponsors! Friday, March 23, 2012. Workout March 22nd, 2012. Ok here is another workout post if you are looking for ideas. Today I did a set of longer intervals that totaled 10 miles of distance. After a 1 mile warmup, I did 8 times 9/10 of a mile at race pace with a 1/10 of a mile easy. Then I did a 1 mile warm down. Roughly speaking thats 9 min hard with a 1 min easy paddle. Workout March 20th, 2012. Anybody up for a good workout? Or you could just go surf if there are waves :). I've be...

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