ROBS-BARBERSHOP.COM

Rob's Barbershop

Tuesday, May 24, 2011. Not a typographical error - HIIT removes the last reason why you can't get that workout in: Time. HIIT stands for High Intensity Interval Training and can jam into 20min the amount of work and benefit obtained in a normal 60min workout. If you find yourself overreaching a bit (and you will) you'll have to stop for a few seconds to catch your breath, or let your forearms stop burning. Don't rest too long - if you find yourself spacing out, follow the Crossfit moto: "3-2-1-Go!

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Rob's Barbershop | robs-barbershop.com Reviews

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Tuesday, May 24, 2011. Not a typographical error - HIIT removes the last reason why you can't get that workout in: Time. HIIT stands for High Intensity Interval Training and can jam into 20min the amount of work and benefit obtained in a normal 60min workout. If you find yourself overreaching a bit (and you will) you'll have to stop for a few seconds to catch your breath, or let your forearms stop burning. Don't rest too long - if you find yourself spacing out, follow the Crossfit moto: 3-2-1-Go!

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Rob's Barbershop | robs-barbershop.com Reviews

https://robs-barbershop.com

Tuesday, May 24, 2011. Not a typographical error - HIIT removes the last reason why you can't get that workout in: Time. HIIT stands for High Intensity Interval Training and can jam into 20min the amount of work and benefit obtained in a normal 60min workout. If you find yourself overreaching a bit (and you will) you'll have to stop for a few seconds to catch your breath, or let your forearms stop burning. Don't rest too long - if you find yourself spacing out, follow the Crossfit moto: "3-2-1-Go!

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robs-barbershop.com

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Rob's Barbershop: HIIT It

http://www.robs-barbershop.com/2011/05/hiit-it.html

Tuesday, May 24, 2011. Not a typographical error - HIIT removes the last reason why you can't get that workout in: Time. HIIT stands for High Intensity Interval Training and can jam into 20min the amount of work and benefit obtained in a normal 60min workout. If you find yourself overreaching a bit (and you will) you'll have to stop for a few seconds to catch your breath, or let your forearms stop burning. Don't rest too long - if you find yourself spacing out, follow the Crossfit moto: "3-2-1-Go!

2

Rob's Barbershop: April 2010

http://www.robs-barbershop.com/2010_04_01_archive.html

Thursday, April 15, 2010. Links to this post. Friday, April 9, 2010. The Man in the Arena. Theodore Roosevelt has no shortage of quotable speeches, but one of my favorites is a famous excerpt from "The Man in the Arena" made April 23rd, 1910 in Paris, France. Why does the critic exist? Surely we, as humans are able to render our own opinions. Why would we need someone to tell us how to think? Links to this post. Subscribe to: Posts (Atom). Stories, Lessons and Lies. The Man in the Arena.

3

Rob's Barbershop: Brass Tacks...

http://www.robs-barbershop.com/2011/05/brass-tacks.html

Saturday, May 14, 2011. I suppose I shouldn't be totally surprised. After all, the commonality of car decals which show Calvin pissing on a Raiders helmet (I live in Colorado) or other adversarial icon, and the popularity of wearing a baseball cap at a 45 degree angle off to the side or the entitled attitude by the younger generations points to a general lack of understanding of being a gentleman. Hair should be short and combed. Think more Clooney and less Bieber. Shower at least once a day. If you ...

4

Rob's Barbershop: February 2009

http://www.robs-barbershop.com/2009_02_01_archive.html

Wednesday, February 18, 2009. So is it manly to forgive? You're God damned straight it is. Think about what it takes to get hit and then to extend your hand in peace. It's about as manly as it gets. The issue needs to be addressed and an apology should be made. It's not manly to take it again and again however. That's burying your head in the sand while getting spanked. It's cowardice. Links to this post. Thursday, February 12, 2009. How to not Dress GQ (part II). There is a recent article. This past wee...

5

Rob's Barbershop: December 2009

http://www.robs-barbershop.com/2009_12_01_archive.html

Thursday, December 31, 2009. Get Off the Couch and Help with Healthcare. OK - whatever side you fall on regarding the healthcare reform debate, there is no denying that healthcare is expensive. Setting a cast or a course of anti-biotics can set you back a pretty penny. Whatever the government decides to do it will be in some people's eyes too much, and in others not enough. Such is politics and trying to govern a population of 304 million people. Links to this post. Thursday, December 17, 2009. From the ...

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Tuesday, May 24, 2011. Not a typographical error - HIIT removes the last reason why you can't get that workout in: Time. HIIT stands for High Intensity Interval Training and can jam into 20min the amount of work and benefit obtained in a normal 60min workout. If you find yourself overreaching a bit (and you will) you'll have to stop for a few seconds to catch your breath, or let your forearms stop burning. Don't rest too long - if you find yourself spacing out, follow the Crossfit moto: "3-2-1-Go!

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Friday, 7 August 2015. Mega Flock of Little Terns plus Plenty of Waders at Oare. Mega flock of Little Terns. I paid an evening visit to Oare Marshes yesterday the 6th August in the hope of seeing the large number of Little Terns. That had been reported and wow what a sight it was to , the most i can ever recall seeing in a single flock , the agreed amount was 220 birds roosting on the East Flood , every so often they were spooked by a juvenile gull and took to the air giving a tremendous spectacle. Anoth...

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Art Start-Ups. Travel. CocktailMixer with iPad App. April 26, 2015. On Friday and Saturday I was at the API Days in Berlin. It is a 2 days conference about APIs. Once a year speakers and attendees from all around the world are coming together for this event to exchange knowledge. Last year I did a talk to the VersionEye API. This year I enjoyed my …. Read more ». August 18, 2014. August 3, 2014. June 21, 2014. February 23, 2014. February 10, 2014. October 12, 2013. CocktailMixer with iPad App.