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Rob Soutar

Wednesday, 27 May 2015. 21st GUCR, Birmingham to London -145 Miles. It was the ideal opportunity to get the ground work underway, i recorded 700 miles running over the first 28 days and this continued into January with a further 700 miles, the base work was now completed, all that remained was to get some runs on the local canal to prepare me mentally for the race. Paul Stout, Pat "Paddy" Robbins, Mimi, Natasha Farid, Gerry Smallwood and Andy Nuttall who was also a first timer like myself. Who has run ju...

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Rob Soutar | robsoutar.blogspot.com Reviews
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Wednesday, 27 May 2015. 21st GUCR, Birmingham to London -145 Miles. It was the ideal opportunity to get the ground work underway, i recorded 700 miles running over the first 28 days and this continued into January with a further 700 miles, the base work was now completed, all that remained was to get some runs on the local canal to prepare me mentally for the race. Paul Stout, Pat Paddy Robbins, Mimi, Natasha Farid, Gerry Smallwood and Andy Nuttall who was also a first timer like myself. Who has run ju...
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Rob Soutar | robsoutar.blogspot.com Reviews

https://robsoutar.blogspot.com

Wednesday, 27 May 2015. 21st GUCR, Birmingham to London -145 Miles. It was the ideal opportunity to get the ground work underway, i recorded 700 miles running over the first 28 days and this continued into January with a further 700 miles, the base work was now completed, all that remained was to get some runs on the local canal to prepare me mentally for the race. Paul Stout, Pat "Paddy" Robbins, Mimi, Natasha Farid, Gerry Smallwood and Andy Nuttall who was also a first timer like myself. Who has run ju...

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1

Rob Soutar: January 2011

http://www.robsoutar.blogspot.com/2011_01_01_archive.html

Monday, 31 January 2011. D33 training run 2. Total weekly Mileage 82.24. January Total Mileage 280.74. Wednesday, 26 January 2011. Bye Bye 45 welcome 46. Tuesday, 25 January 2011. I had enjoyed my rest day yesterday after a good weekend of training, today i was back out just before 5am on one of my regular morning routes, I felt that i had lost the heaviness from the legs as i had a good run completing 12 miles inside 1h 30m with a sub 7 for mile 11 and 6:40 for mile 12 . Sunday, 23 January 2011. Today i...

2

Rob Soutar: May 2011

http://www.robsoutar.blogspot.com/2011_05_01_archive.html

Wednesday, 25 May 2011. Tuesday, 17 May 2011. Distance 30.51 Miles Time 3h 53m. Sunday, 1 May 2011. Last night i prepared my kit and drop bags for the early start today, i went to bed at 10pm but found it difficult to sleep, my head was full of the things you get when you have never raced at this distance, what pace to run, what to eat, could i complete the distance, whats the conditions like,( very warm). Subscribe to: Posts (Atom). Running became a huge part of my life 30 years ago and during this time...

3

Rob Soutar: June 2011

http://www.robsoutar.blogspot.com/2011_06_01_archive.html

Tuesday, 21 June 2011. My First West Highland Way Race. I spent most of this section just behind Sharon running with Craig Stewart, one of my friends, Paul was going to drive up in the morning and run down with my drop bag, as i arrived at Inversnaid, Paul was waiting with my refuel for the next section, i felt this was an important section to get a bit of moral support, then me and Craig were off as paul went to Tyndrum. Auchertyre to Bridge of Orchy. Bridge of Orchy to Glencoe Ski Centre. Running becam...

4

Rob Soutar: December 2012

http://www.robsoutar.blogspot.com/2012_12_01_archive.html

Monday, 31 December 2012. Well as 2012 closes and and New Year arrives, looking back it was a tale of two halves, January arrived and i was carrying an injury that i picked up after the River Ayr Way Race (RAW), i made the mistake of running the Glen Ogle (GO33) in the November which made it it worse. Six months in and i was just getting back to where i was in September 2011, my races went as follows:. River Ayr Way Race. West Highland Way Opens. Best wishes to all for the year ahead :-). Running became ...

5

Rob Soutar: 21st GUCR, Birmingham to London -145 Miles

http://www.robsoutar.blogspot.com/2015/05/21st-gucr-birmingham-to-london-145-miles.html

Wednesday, 27 May 2015. 21st GUCR, Birmingham to London -145 Miles. It was the ideal opportunity to get the ground work underway, i recorded 700 miles running over the first 28 days and this continued into January with a further 700 miles, the base work was now completed, all that remained was to get some runs on the local canal to prepare me mentally for the race. Paul Stout, Pat "Paddy" Robbins, Mimi, Natasha Farid, Gerry Smallwood and Andy Nuttall who was also a first timer like myself. Who has run ju...

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: then stop: June 2012

http://then-stop.blogspot.com/2012_06_01_archive.html

Some stuff about trail running and avoiding bears in New Jersey. Tuesday, 26 June 2012. West Highland Way Race 2012.almost. Most of the ultrarunners I know have some sort of mantra, something that they will repeat to themselves to encourage them to carry on running when energy levels are low and everything hurts. Some of the mantras are straight to the point, like Karin McKendrick’s “K.F.G.”, which I refuse to believe stands for “Karin feels good”. I had no energy and was very dehydrated. As soon as I st...

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: then stop: Run New Jersey

http://then-stop.blogspot.com/2013/01/run-new-jersey.html

Some stuff about trail running and avoiding bears in New Jersey. Sunday, 20 January 2013. Lifetime miles on NJ trails = 27; bears seen = zero. Long may it continue that way. After the trail run in the morning I felt like a relaxing afternoon so caught a train for the one hour ride into NYC for my first every visit to the city - I couldn't help but swear involuntarily as I walked out of Penn Station onto the streets of New York for the first time. What a place. Posted by Ali Bryan-Jones.

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: then stop: September 2013

http://then-stop.blogspot.com/2013_09_01_archive.html

Some stuff about trail running and avoiding bears in New Jersey. Monday, 30 September 2013. Ramapo Mountain Madness 2013 - New Jersey's toughest wee ultra. It's now six months since we moved to New Jersey from Scotland. We live about an hour north west of NYC, not far from where the suburbs stop and the mountains begin. They are modest mountains, less than 1,500ft high, but steep and rugged enough to make for scenic views and challenging ultra marathon courses. Posted by Ali Bryan-Jones. Ups and downs, H...

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: then stop: Ramapo Mountain Madness 2013 - New Jersey's toughest wee ultra

http://then-stop.blogspot.com/2013/09/ramapo-mountain-madness-2013-new.html

Some stuff about trail running and avoiding bears in New Jersey. Monday, 30 September 2013. Ramapo Mountain Madness 2013 - New Jersey's toughest wee ultra. It's now six months since we moved to New Jersey from Scotland. We live about an hour north west of NYC, not far from where the suburbs stop and the mountains begin. They are modest mountains, less than 1,500ft high, but steep and rugged enough to make for scenic views and challenging ultra marathon courses. Posted by Ali Bryan-Jones. Oh, and welcome ...

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: then stop: February 2013

http://then-stop.blogspot.com/2013_02_01_archive.html

Some stuff about trail running and avoiding bears in New Jersey. Saturday, 16 February 2013. A run in the woods - Harriman State Park. After some more great views of the surrondng mountains and forest, and of Manhattan, I ran the last couple of kilometres back to the car park down a gentle downhill snow covered trail. There can't be many better ways to finish a run. Posted by Ali Bryan-Jones. Subscribe to: Posts (Atom). No time for Tourists on the UTMB. FROM RECOVERY TO BEYOND. Trails, cake and wine.

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: then stop: May 2012

http://then-stop.blogspot.com/2012_05_01_archive.html

Some stuff about trail running and avoiding bears in New Jersey. Tuesday, 22 May 2012. City of Perth Barefoot 10k. Today I ran in the first City of Perth Barefoot 10k, a rather low key and intimate race held on the grass of the North Inch in Perth at lunchtime. The race route consisted of 25 and a bit laps of the North Inch cricket oval, with the grass having been recently cut, though not specially for the race. It was a great event to have run in and I look forward to the next one - I guess the field wi...

then-stop.blogspot.com then-stop.blogspot.com

: then stop: City of Perth Barefoot 10k

http://then-stop.blogspot.com/2012/05/city-of-perth-barefoot-10k.html

Some stuff about trail running and avoiding bears in New Jersey. Tuesday, 22 May 2012. City of Perth Barefoot 10k. Today I ran in the first City of Perth Barefoot 10k, a rather low key and intimate race held on the grass of the North Inch in Perth at lunchtime. The race route consisted of 25 and a bit laps of the North Inch cricket oval, with the grass having been recently cut, though not specially for the race. It was a great event to have run in and I look forward to the next one - I guess the field wi...

purpleultrarunner.com purpleultrarunner.com

And we have Blog off!!! – PurpleUltraRunner

http://purpleultrarunner.com/and-we-have-blog-off

The story of a Girl… a Goblet… and a whole lot of running! Bears, Beards and Beers… a Romanian Adventure! 3 weeks to go… SH* * * * * * T! The Hoka Highland Fling 2015 – A Short Story… pppffffttt! To blog, or not to blog… :). A Tale of Two Weeks. Mumma Crew – A Guest Blog! And we have Blog off! Me and the bro. Awww. Ahhhhh…. that’s better. Why start a blog? There’s a million out there, and probably most are far better than this, you say! How dare you…. A wee disclaimer before I start. This Blog is bas...

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: then stop: January 2012

http://then-stop.blogspot.com/2012_01_01_archive.html

Some stuff about trail running and avoiding bears in New Jersey. Tuesday, 10 January 2012. There are changes you can make to your diet to reduce the risk of gout, which mostly seems to be eating lots of foods that give you tremendous wind, so it isn't all bad. Posted by Ali Bryan-Jones. Subscribe to: Posts (Atom). John Kynaston's ultra running diary. No time for Tourists on the UTMB. FROM RECOVERY TO BEYOND. Nick Ham - long distance runner. Montane Lakeland 100 (105mi.) Fri 25 - Sun 27/07/2014.

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Rob Soutar

Wednesday, 27 May 2015. 21st GUCR, Birmingham to London -145 Miles. It was the ideal opportunity to get the ground work underway, i recorded 700 miles running over the first 28 days and this continued into January with a further 700 miles, the base work was now completed, all that remained was to get some runs on the local canal to prepare me mentally for the race. Paul Stout, Pat "Paddy" Robbins, Mimi, Natasha Farid, Gerry Smallwood and Andy Nuttall who was also a first timer like myself. Who has run ju...

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Saturday, 19 November 2011. Knight in not so shiny armour. This is just a recent drawing of a concept for a holy knight. Have to work on my colour work on the computer, still not as good as I want it to be. Next coloured piece will be done with chalk i think. Monday, 17 October 2011. Monday, 19 September 2011. Birds, birds, birds. This is just a concept of a hawk charater im still working on i hope to have a quick video of the hawk flying and capturing some unfortunate prey. Subscribe to: Posts (Atom).

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