robustpappa.no
Robust PappaEn pappablogg av Richard Bjerkøe om trening og fitness, musikk, videospill og familie. Tøffe pappaer trener.
http://www.robustpappa.no/
En pappablogg av Richard Bjerkøe om trening og fitness, musikk, videospill og familie. Tøffe pappaer trener.
http://www.robustpappa.no/
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Robust Pappa | robustpappa.no Reviews
https://robustpappa.no
En pappablogg av Richard Bjerkøe om trening og fitness, musikk, videospill og familie. Tøffe pappaer trener.
robustpappa.no
Robust Pappa: March 2015
http://www.robustpappa.no/2015_03_01_archive.html
Saturday, March 14, 2015. Jeg Hater Å Flytte, Men I Dag Skjer Det! Det er det sjukeste kaoset her hjemme. Helt kaos. Superkaos! Esker overalt. Har ikke peiling på hvor noen ting er. Blæh! Ikke akkurat mye overskudd til å holde på med bloggen, men her kommer noen bilder! Vi flytter i dag! Papptallerkener og plastkrus brukes flittig. Dette bildet fanger kaoset ganske bra! Det ER plass til barn i skap. Godt å vite! Kuleste karen i gata! Sunday, March 8, 2015. Date night på Maaemo. Flere av rettene ble forve...
Robust Pappa: April 2015
http://www.robustpappa.no/2015_04_01_archive.html
Wednesday, April 22, 2015. Timmy har nettopp tatt sine første steg! Helt sant, og jeg har faktisk laget en skrytevideo som du kan se nedenfor. Gangen er ikke perfekt enda, men se så fornøyd vi alle er når han klarer det! Vrikking på rompa vil du også få se! Tuesday, April 21, 2015. Hjemme hos oss har vi en veldig grei regel på arbeidsfordeling: Den som kjøper den gedigne, store, enorme, monstrøse, stygge, fælge, unødvendige skjenken må pusse den opp selv! Ta den du Liv-Kristin! Monday, April 20, 2015.
Robust Pappa: Kontakt Meg
http://www.robustpappa.no/p/kontakt-meg.html
Fyll inn skjemaet nedenfor, eller send en epost til rbjerkoe@gmail.com. Om du ønsker å komme i kontakt med meg. Subscribe to: Posts (Atom). Lik Robust Pappa på Facebook. Hvor finner du Robust Pappa. I dag er det endelig dagen! Min kjære Liv-Kristin er deltaker på Kakekrigen! Programmet går på kanalen FEM hver mandag til torsdag kl. 2. En Genistrek i Lunch! Lunch av Børge Lund I dag våknet jeg til at Timmy var dårlig. Så dreit han meg ned. Og da mener jeg bokstavlig talt! Tur til Tyskland og FIBO Power!
Robust Pappa: Blogg! Nå På Norsk!
http://www.robustpappa.no/2015/02/blogg-na-pa-norsk.html
Sunday, February 8, 2015. Meg og barna (f.v. Matheo, Timmy og Milla). Endelig egen blogg på norsk. Bra, ikke sant? Det er jo en ærlig sak at jeg har hatt en engelsk blogg. I et drøyt år nå. Hvorfor det ble akkurat sånn kan man jo fable om, men det var vel på grunn av noen drømmer om noe større. Kanskje akkurat jeg skulle klare å få til en skikkelig bra pappablogg på engelsk, og så bli kjent for det. Vel, dét har ikke skjedd enda. Men, frykt ikke. Robust Dad. Jeg har ingen god oversettelse for dette uttry...
Robust Pappa: Tur til Tyskland og FIBO Power!
http://www.robustpappa.no/2015/04/tur-til-tyskland-og-fibo-power.html
Thursday, April 16, 2015. Tur til Tyskland og FIBO Power! En dag i fjor så snakket jeg med en kamerat på gymmet om FIBO. Han hadde vært der året før, og anbefalte å dra dit. Dan og jeg bestemte oss derfor for at vi skulle dra ned og titte på det som er Europas største bodybuilding og fitness messe. I steden for å skrive en lang tekst, så har jeg lagt ved masse bilder. Det er kommentarer under alle. Dan tester sushien på Gardermoen. På vei fra flyplassen til Köln. Maten var virkelig god på Poncho's i Köln.
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Robust Dad: November 2014
http://www.robustdad.com/2014_11_01_archive.html
Fitness, video games, Krav Maga, music, food and family! Sunday, November 23, 2014. Cant keep off the dough. In Norway it is a big tradition to make gingerbread cookies for Christmas. Our family was supposed join Olga and Thomas kids today, but both families had the flu. Bummer! But, no bacteria was going to stop the Bjerkøe family from making pig, giraffe, and heart shaped gingerbread cookies. We made Milla blow her nose real good, wash her hands, and then we just jumped into it. This week I managed to ...
Robust Dad: Vacation to Spain - Part 2 - Torrevieja and Flamenco Show
http://www.robustdad.com/2015/06/vacation-to-spain-part-2-torrevieja-and.html
Fitness, video games, Krav Maga, music, food and family! Tuesday, June 30, 2015. Vacation to Spain - Part 2 - Torrevieja and Flamenco Show. Being both urban and awesome, we couldn't just sit by the pool all day long. Torrevieja needed to be explored. The trip startet at the local tourist office, and Liv-Kristin and Olga made plans for the rest of the vacation. You can see that Thomas really loves it! We went back to the carnival another day, and he was still just as crazy! Like Robust Pappa on Facebook.
Robust Dad: Workout with Nils Fredrik Andersen and Dead Snow 2 movie premiere
http://www.robustdad.com/2014/02/workout-with-nils-fredrik-andersen-and.html
Fitness, video games, Krav Maga, music, food and family! Saturday, February 15, 2014. Workout with Nils Fredrik Andersen and Dead Snow 2 movie premiere. Me with a Nazi-Zombie! Nils Fredrik has built quite a bit of muscle the last year, and has gotten real passionate about exercising. We try to work out together at least once a month, and this time we tried Elixia Colosseum. We usually go to his gym, 24Fitness, but he had a free visitors pass for Elixia this time. Bicep curl EZ bar. It's the perfect movie...
Robust Dad: July 2015
http://www.robustdad.com/2015_07_01_archive.html
Fitness, video games, Krav Maga, music, food and family! Wednesday, July 15, 2015. The One With the Toy. I think most parents agree that parenting can be quite difficult sometimes. Most days are awesome, but others can be challenging. We had one of the tough ones a few days back. If you hit someone in our home, you immediately have to go into a corner to "think" (doghouse). Matheo knew what he had done, so he went straight there and said: "I should probably be here right now". If you experience that the ...
Robust Dad: June 2015
http://www.robustdad.com/2015_06_01_archive.html
Fitness, video games, Krav Maga, music, food and family! Tuesday, June 30, 2015. Vacation to Spain - Part 2 - Torrevieja and Flamenco Show. Being both urban and awesome, we couldn't just sit by the pool all day long. Torrevieja needed to be explored. The trip startet at the local tourist office, and Liv-Kristin and Olga made plans for the rest of the vacation. You can see that Thomas really loves it! We went back to the carnival another day, and he was still just as crazy! Monday, June 29, 2015. Since I ...
Robust Dad: Denmark Trip Day 3 & 4: Legoland
http://www.robustdad.com/2014/07/denmark-trip-day-3-4-legoland.html
Fitness, video games, Krav Maga, music, food and family! Monday, July 14, 2014. Denmark Trip Day 3 and 4: Legoland. Legoland entrance. This is where the magic begins. Oh yes, it's finally time to share what happened at the main attraction of our holiday trip: Legoland. This is what the kids have been waiting for now for months. Matheo and Milla haven't spoken about much else, and they were so exited the morning we were going there. Anyways, we all had a blast, and we managed to have fun without stressing.
Robust Dad: February 2015
http://www.robustdad.com/2015_02_01_archive.html
Fitness, video games, Krav Maga, music, food and family! Sunday, February 8, 2015. Meg og barna (f.v. Matheo, Timmy og Milla). Finally a blog in Norwegian. Well, I've had this blog in English for quite some time now; a bit over a year. Since I am Norwegian, and speak Norwegian, you might wonder how it became like this. It might be because I dreamed of something bigger. Could I be the one great dad blog that gets huge? But fear not, Robust Dad will continue, and gets a Norwegian cousin called Robust Pappa.
Robust Dad: January 2015
http://www.robustdad.com/2015_01_01_archive.html
Fitness, video games, Krav Maga, music, food and family! Wednesday, January 14, 2015. We've bought a house! You read it right! We have bought our own house in Moss! More specifically in Ørneveien 2. We are super excited, and will move in the 1st of May! We went to take a look at the house on Monday. The house is fairly close family in Moss, and lies almost at the top of a small hill. Check out the ad on the link below:. Http:/ www.finn.no/finn/realestate/homes/object? Sunday, January 11, 2015. After the ...
Robust Dad: Satyricon Concert with Special Guests
http://www.robustdad.com/2014/03/satyricon-concert-with-special-guests.html
Fitness, video games, Krav Maga, music, food and family! Sunday, March 23, 2014. Satyricon Concert with Special Guests. The evening was started by Chrome Division, lead by Pål "Shady Blue" Mathiesen (Susperia) and Stian "Shagrath" Thoresen (Dimmu Borgir). They play something they call Doomsday Rock, and they really know how to get a party started. They're not a typical warm-up band for Satyricon, but I think they have a lot of energy and fun songs to listen to. Shady Blue in action. Satyricon were in gre...
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Robust Outdoor Living
Skip to Main Content. Wij maken meubelen en accessoires voor binnen en buiten van materialen zoals staal en soms hout. Ieder item, eventueel op maat gemaakt, is dus uniek! Dit principe passen we ook toe op olievaten, haspels en steenschotten. De olievaten, het hout en gasflessen die je in veel van onze objecten terugvindt, zijn vaak doorleefd en bevatten deukjes, krasjes of roest. Dat laten we ook zo. Het geeft onze collectie de uitstraling waar we naar streven; authentiek en vol van karakter.
Заметки скептически настроенного горожанина:-/
Заметки скептически настроенного горожанина:-/. Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in robustov. Tuesday, August 4th, 2015. Про уничтожение продуктов питания псто. Продукты питания из санкционных должны уничтожаться ЛЮБЫМ способом- особо подчеркивал Дмитрий Анатольич. Это значит, что уничтожаться они могут и путем поедания в социальных учреждениях, например). На местах еще не разобрались просто, вот и косяки. Параллели между РФ и Украиной. Что доро...
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Robust Pappa
Tuesday, July 14, 2015. Den som blir med på leken. Det er vel en ærlig sak at det ikke alltid er så lett å være småbarnsforeldre. De fleste dagene er flotte, mens andre kan være utfordrende. I går var en av de litt vanskelige dagene. Vi lagde pizza til middag, og barna hadde venner på besøk. Det var hyggelig, og da de var ferdige med maten, gikk de alle opp for å leke litt. Noen ganger blir leken litt voldsom, og denne dagen tok det litt av:. Om du opplever at barna får deg til å bli sinna, frustrert ell...
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