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Rand Orienteering ClubClub website for Rand Orienteering Club
http://roc.org.za/
Club website for Rand Orienteering Club
http://roc.org.za/
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Rand Orienteering Club | roc.org.za Reviews
https://roc.org.za
Club website for Rand Orienteering Club
roc.org.za
Calendar - 2016New
http://www.roc.org.za/calendar
Getting to know . Please make sure you use a reference that allows us to identify you and for which event you are paying.
News - 2016New
http://www.roc.org.za/news
Getting to know . BIG 5 O Week a GREAT Success. Posted Jan 7, 2016, 4:59 AM. Over 200 competitors from 14 different countries visited the picturesque town of Kaapsche Hoop for the 3rd staging of the BIG 5 Orienteering Week organised by the BIG 5 Orienteering NPC with invaluable assistance from all the Gauteng Clubs with both manpower and equipment. Day 1 was again on the very technical area around the town of Kaapsche Hoop known as the Rockery (Short). Connie Muller (ROC) Winner W50. Michelle Botha (ROC)...
Results - 2016New
http://www.roc.org.za/results
Getting to know . July 10, 2016. Bushveld Series 3 - Pelindaba Mountain Marathon. June 19, 2016. GOC Champs Long - Klipkraal (Sabie). June 18, 2016. GOC Champs Middle - Klipkraal (Sabie). June 17, 2016. SA Sprint Champs - Sybrand van Niekerk School. June 5, 2016. Bushveld Series 1 - Kloofendal. May 22, 2016. Urban Series 9 - Emmerentia. May 15, 2016. Urban Series 8 - The Ridge and Hope Schools. May 8, 2016. Urban Series 7 - Edenvale High School. April 9, 2016. Urban Series 6 - Randpark GC. March 13, 2016.
2016New
http://www.roc.org.za/home
Getting to know . SA CHAMPS 2016 23 Sept - 25 Sept. GETTING TO KNOW YOUR ROC CHUMS. Getting to know Glynis Shoebotham. Getting to know Glynis Shoebotham. Lives in Town/Suburb:BoksburgSport Clubs in addition to ROC:noneWhich item(s) of food or drinks can always be found in your fridge or freezer? I’m on a hardcore diet so the fridge only contains salads, veggies and waterWhich are your three best liked drinks? Prefer fruit juice (currently forbidden)Your favourite song or piece of music? Posted Jul 11, 20...
Attackpoint - Splits - 2016New
http://www.roc.org.za/results/splits
Getting to know . URL to Event on AP. URL to Event on AP. June 5, 2016. Bush Series 1 - Kloofendal. May 22, 2016. Urban Series # 9 - Emmerentia. May 15, 2016. Urban Series 8 - The Ridge and Hope Schools. May 8, 2016. Urban Series 7 - Edenvale High School. April 9, 2016. Urban Series 6 - Randpark GC. March 13, 2016. Urban Series 5 - De Vos Farm. March 5, 2016. Urban Series 4 - Eagle Canyon. February 27, 2016. Urban Series 3 - Jackal Creek. February 14, 2016. Urban Series 2 - Rietvlei Zoo Farm. June 7, 2015.
TOTAL PAGES IN THIS WEBSITE
10
event flyers - racorienteers
http://www.racorienteers.co.za/event-notices-1
The views expressed on this website are not necessarily those of RACO nor any of it's members. Eagle Canyon Golf Course. Gauteng Schools League Final. Western Cape Middle Champs. Western Cape Long Champs. Van Gaalens Cheese Farm. The Annual Foot Rogaine. The Annual MTB Rogaine. SA Middle Champs (afternoon). SA Long Champs (WRE). 19th Annual Sprint Cup.
coaching - racorienteers
http://www.racorienteers.co.za/training
The views expressed on this website are not necessarily those of RACO nor any of it's members. The 2016 Coaching Team. During the course of 2012 and 2013 Tania received training from the British Orienteering Federation in the. UK Level 2 Certificate in Coaching Orienteering. She was awarded her level 2 qualification in coaching in September 2013. And is now officially registered with the SAOF as a level 2 coach. And is now officially registered with the SAOF as a level 2 coach. RACO hosts regular practic...
Sporty Talk: January 2007
http://sportgathers.blogspot.com/2007_01_01_archive.html
Richard's ideas and thoughts about training, sports and orienteering. Monday, January 29, 2007. Well, I am surprized, especially after yesterdays failure (I was aiming for 30 plus kms and only ended up with 23), but I still managed a record week. And this record week seems to be an all time Austria record week, as I cannot find any mention of a week more than 115 km or so in my logs - doesn't mean there wasn't - just means I can't find it! Some pics (taken with the phone) included from yetserdays run!
Sporty Talk: April 2007
http://sportgathers.blogspot.com/2007_04_01_archive.html
Richard's ideas and thoughts about training, sports and orienteering. Friday, April 20, 2007. A truely great session. Truaely a great session, and immensely enjoyed by all - I hope we have more of these over the summer! The one with the Sprinting. Made up some good time at 20 by jumping over the wall - very few people did that, mostly they just ran round. 9 min 45 for 2.6 km was really OK I thought, at about 3:35 pace. I enjoyed it! Tuesday, April 17, 2007. The one with the route choice. Well, back to Hu...
Sporty Talk: Quick Update.....
http://sportgathers.blogspot.com/2007/11/quick-update.html
Richard's ideas and thoughts about training, sports and orienteering. Wednesday, November 28, 2007. Well, I had the operation last week, and unfortunately it did not go as well as the first one. The "anti pain" injections started to wear off after an hour, and so the last 20 minutes I could feel almost everything. And then the stitching.aaararrrrgggggg! Another hospital visit on Friday. Thanks to all you who sent good wishes and SMS's - it was really kind of you! Subscribe to: Post Comments (Atom).
Sporty Talk: September 2008
http://sportgathers.blogspot.com/2008_09_01_archive.html
Richard's ideas and thoughts about training, sports and orienteering. Tuesday, September 02, 2008. I was thrown in the deep end and struggled for months just to get to grips with the problems and bring harmony to the team, which I'm sorry to say I was really struggling to do. I battled on through this and did my best but I was definitely not having the easiest of times. Having said that I was slowly starting to make sense of the situation and was getting to grips with it. And it really seems to be doing ...
Sporty Talk: August 2015
http://sportgathers.blogspot.com/2015_08_01_archive.html
Richard's ideas and thoughts about training, sports and orienteering. Saturday, August 29, 2015. How wrong can you actually get? Seriously wrong to be honest as I put my foot in a hole about 2 controls from the finish and twisted my ankle, while additionally managing to seriously rip the left calf at the same time. As an orieenteer I can deal easily with a twisted ankle (we get them all the time), but this calf was already insulted and now I had insulted it's insult. Wouldn't that be something. The train...
Sporty Talk: 100m hobby racer
http://sportgathers.blogspot.com/2008/06/100m-hobby-racer.html
Richard's ideas and thoughts about training, sports and orienteering. Tuesday, June 10, 2008. Yes, hello - I've finally found the time to sit down and write something on my blog :) And you guessed it, it's a special occasion that is forcing me to do it! Over the last weekend, the senior provincial championships were held on the track! In the ladies, it was left to Elisa and Vroni to hold up the Henndorf flag, which they did with style finishing 4th and 6th respectfully in their first ever track race, and...
Sporty Talk: March 2007
http://sportgathers.blogspot.com/2007_03_01_archive.html
Richard's ideas and thoughts about training, sports and orienteering. Monday, March 12, 2007. Cross / Orienteering combined. Anyway, after way ums. Over the last months, they finally (they being the SLV. Trainer) convinced me to organise a training cross country here in Henndorf. I agreed and then was hoping that I would be able to combine the SC with the cross country. However, the guys organising the SC said they wouldn't do it, so in the end I agreed to organise this as well. Won my class, but was 4 th.
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ROC.nl - Centraal toegangsloket voor het onderwijs in Nederland
Zoek een opleiding, cursus of training. Grond-, Weg en Waterbouw. Muziek, Kunst and Cultuur. Heb je nog geen account? Vragen over opleidingen en scholen? Klachten over scholen of vragen over stage? Vragen over werk en inkomen? Of kijk tussen onze meest gestelde vragen. 12 Augustus - Volgende opleiding Fiet. 05 Augustus - CBS: Steeds meer jonger. 05 Augustus - Delegatie IOO op werkbe. 05 Augustus - Ouders maken reclame: '. 04 Augustus - Nieuwsbrief VUmc School. 04 Augustus - Utrechtse Introductie T.
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RMIT Outdoors Club (ROC) • Homepage
Logout [ Google [Bot] ]. Fri 14 - Sun 16 Aug - Backcountry Skiing and Snowboarding (No. 3). X Country Skiing - Bogong High Plains. Fri 14 - Sun 16 Aug - Alpine hiking and skills weekend. Sat 15 Aug - Beginner Friendly Climbing Trip - Werribee Gorge *TRIP FULL*. Rock Climbing - Werribee Gorge. Sun 16 Aug - Beginner Ski Trip day trip. Wed 19 - Sun 23 Aug - Ice Climbing! Mountaineering - Blue Lake (NSW). Wed 19 Aug - Bouldering Bouldering Movies at Burnley Bouldering Wall. Rock Climbing - Arapiles. Its time...
Welcome Dear Visitor!
Rand Orienteering Club
The Rand Orienteering Club. Now in it's 33rd year as an active club hosting orienteering events in Gauteng and Mmpumulanga, we welcome all newcomers to the sport and every effort is made to make you feel at home, there is always an opportunity to socialise with fellow members at events or at specifically arranged training or social events. Orienteering may seem complex at first but once you get the basics you will be hooked for life. Member Articles and Race Reports. Posted Jan 25, 2015, 4:32 AM. Bushvel...
مركز رياض العليا
خدمات الصيانة و النظافة. مركز تجاري واداري متميز. مركز تجاري واداري متميز. مركز تجاري واداري متميز. Raquo; أهلا بكم في موقع مركز رياض العليا. مركز تجاري واداري متميز يضم بين جوانبه نخبة من المعارض التجارية الراقية التى توزع اشهر وارقى الماركات العالمية. كما يضم القسم الاداري من المركز العديد من الشركات العالمية والوطنية. متابعة القراءة. Raquo; جمعية حماية المستهلك. Raquo; شركة إنماء. Raquo; مجموعة دار المستورد. Raquo; مجموعة شركات محمد بن راشد بن خميس. مجموعة شركات محمد بن راشد بن خميس.
Resource Opportunities Centre
Community Development Association Serving Prospect Road and Area. ROC Website Currently Under Construction. May 28th, 2015 Posted in General. Comments Off on ROC Website Currently Under Construction. Note that the ROC website is currently under construction. Please visit the Prospect Road Community Centre Website. For more information about the ROC / PRCC. The ROC Welcomes New Executive Director, Patricia J. Ullman. April 2nd, 2014 Posted in General. The Resource Opportunities Centre. A History of the ROC.
РОК roc.ag webcard n2702 стр.0
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