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ROCBOXING.COM

ROC Boxing & Fitness Center | Box your way to fitness at the ROC!

Reseller CMS for graphic designers. Walk into ROC Boxing and Fitness and prepare to feel exhilarated. It's raw. Energized. It's a place where people come to improve themselves; improve their strength, their fitness, their self-confidence. It's also a place where an incredibly diverse group of people come together and feel a great sense of camaraderie. And have a lot of fun, even if the workouts are often painfully rigorous. It all starts with Coach Dom. Read Coach Dom's full bio here.

http://www.rocboxing.com/

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Resnick Productions LLC

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Resnick, Ron

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Roc●●●ter , NY, 14610

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ROC Boxing & Fitness Center | Box your way to fitness at the ROC! | rocboxing.com Reviews
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Reseller CMS for graphic designers. Walk into ROC Boxing and Fitness and prepare to feel exhilarated. It's raw. Energized. It's a place where people come to improve themselves; improve their strength, their fitness, their self-confidence. It's also a place where an incredibly diverse group of people come together and feel a great sense of camaraderie. And have a lot of fun, even if the workouts are often painfully rigorous. It all starts with Coach Dom. Read Coach Dom's full bio here.
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2 bios
3 philosophy
4 facility
5 boxing equipment
6 cardio equipment
7 kettlebell
8 programs and schedules
9 calendar
10 weekly schedule
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upcoming events,bios,philosophy,facility,boxing equipment,cardio equipment,kettlebell,programs and schedules,calendar,weekly schedule,program descriptions,youth boxing program,coach's corner,nutrition,routines,media,store,class prices,membership prices
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ROC Boxing & Fitness Center | Box your way to fitness at the ROC! | rocboxing.com Reviews

https://rocboxing.com

Reseller CMS for graphic designers. Walk into ROC Boxing and Fitness and prepare to feel exhilarated. It's raw. Energized. It's a place where people come to improve themselves; improve their strength, their fitness, their self-confidence. It's also a place where an incredibly diverse group of people come together and feel a great sense of camaraderie. And have a lot of fun, even if the workouts are often painfully rigorous. It all starts with Coach Dom. Read Coach Dom's full bio here.

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rocboxing.com rocboxing.com
1

Program Descriptions | ROC Boxing & Fitness Center

http://www.rocboxing.com/programs-schedules/program-descriptions

Reseller CMS for graphic designers. There are a number of structured programs for both boxing and kettlebell offered at the ROC for all ages, and for all stages of fitness. ROC Boxing is also happy to put together custom programs, and provide Personal Training. 5 LEVEL BOXING PROGRAM. Available co-ed or female only):. LEVEL 1: Learn proper boxing stance, jab and power punch technique. LEVEL 2: Learn proper footwork, and how to throw proper hooks and uppercuts. As well as more advanced participants. Set p...

2

Store | ROC Boxing & Fitness Center

http://www.rocboxing.com/store

Reseller CMS for graphic designers. ROC Boxing and Fitness offers a variety of hats, bags, t-shirts, hoodies, long sleeved shirts and pants for workout apparel needs. It also offers a great variety of boxing equipment including gloves, wraps, mouthguards, no-foul guards, etc. Additionally, there are various sized kettlebells for sale. The BOXER'S BEAT. ROC Boxing and Fitness 524 Atlantic Avenue Rochester, NY 14609-7314 (585) 254-3280.

3

MEDIA | ROC Boxing & Fitness Center

http://www.rocboxing.com/media

Reseller CMS for graphic designers. ROC Boxing is proud to have been featured in a variety of media. Aquinas Mission Bouts inducted onto Walk of Fame! Coach Dom, Coach Kat and Dr. Ricky at Frontier Field to accept the honour for this outstanding program! Http:/ www.frontierfield.org/walkoffame/2013.html#aquinasmissionbouts. Http:/ rochester.ynn.com/content/sports/687379/frontier-field-welcomes-16-new-members-into-the-walk-of-fame/. January 2014 - Navy Cadets at the ROC! December 3, 2011. November 11, 2011.

4

The BOXER'S BEAT | ROC Boxing & Fitness Center

http://www.rocboxing.com/media/-boxers-beat

Reseller CMS for graphic designers. The BOXER'S BEAT. April 2012 - Junior Olympics! Congratulations to our own Robert (Bobo) Jiles for his amazing win this year in Lake Placid! Take a look at his fight and good luck at the finals! Http:/ www.youtube.com/watch? April 2011 - GOLDEN GLOVES! We are so proud of you, and thank you for representing us with such skill and professionalism! Finals are April 16th. Come support JonCarlo and Edgardo on their quest for Golden Gloves wins! Top amateur boxers to clash.

5

Bios | ROC Boxing & Fitness Center

http://www.rocboxing.com/about/bios

Reseller CMS for graphic designers. ROC Boxing and Fitness is proud to boast that we have coaches and trainers with a variety of certifications and experiences to help you with your goals. Click on their names to find out more! The BOXER'S BEAT. ROC Boxing and Fitness 524 Atlantic Avenue Rochester, NY 14609-7314 (585) 254-3280.

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Sure? Unsure? « in-a-nutshell

https://thecottorones.wordpress.com/2014/08/12/sure-unsure

August 12, 2014. I will have to think about this. Once I go back to shift work it may be hard to do. This entry was posted in what's goin on? Wow I am a bad, bad blogger. IUKL/AKA World Cup @ the Arnold Sports Festival. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. A funny mom blog.

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5fingers5toesletsputsomemilesin « in-a-nutshell

https://thecottorones.wordpress.com/2011/04/14/5fingers5toesletsputsomemilesin

April 14, 2011. April 14, 2011. Meet my vibram 5 fingers. Can’t wait until my feet adapt so I can use them for running and kettlebell. Wonder how many wierd looks I will get, but whatever, hopefully they are as good as they say! This entry was posted in kettlebell. 2 thoughts on “ 5fingers5toesletsputsomemilesin. April 26, 2011 at 10:11 pm. Kettlebell and Vibram FiveFingers…what a combination. April 27, 2011 at 6:26 pm. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

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King of the Jungle « in-a-nutshell

https://thecottorones.wordpress.com/2011/04/20/king-of-the-jungle

King of the Jungle. April 20, 2011. Live, in the theatre. AMAZING. I seriously could barely keep my skin on, it was so awesome (thank you, husband). My favorites were the actors that portrayed Rafiki, Scar and Pumba (but I always loved Pumba). I could not take any photos😦 but I will never forget how colorful and cool it was. It very closely resembled the cartoon with minor changes to accommodate people being animals/. This entry was posted in what's goin on? Leave a Reply Cancel reply. A funny mom blog.

thecottorones.wordpress.com thecottorones.wordpress.com

5months. « in-a-nutshell

https://thecottorones.wordpress.com/2011/04/16/5months

April 16, 2011. April 16, 2011. April 16. 5 months since mom died. 5 long months. 5 months of thinking about her everyday. 5 months of being miserable. 5 months of worrying about dad, everyday. 5 months worrying about my sister. 5 months thinking about my granma, and mom’s siblings and our cousins. 5 months wondering why? 5 months questioning everything. 5 months of just being. What happens next? Sometimes it feels like it has gone bye so quickly others just takes forever. 5 months. King of the Jungle.

thecottorones.wordpress.com thecottorones.wordpress.com

a little(of)italia. « in-a-nutshell

https://thecottorones.wordpress.com/2011/04/27/a-littleofitalia

April 27, 2011. April 27, 2011. We went to Italy in October. Started in the North and traveled to the South. I have yet to tell stories, or show photos. Here are some of my favorites. Venezia, Italia (Venice). On our way to the train station. Bad weather- we were there for 2 days. Basilica of Santa Croce in Firenze (Florence). Firenze’s famous gelato. Firenze’s delisious foooood. Leather Market in Firenze. View of the Firenze Countryside. View from the top of the Spanish Steps. Pantheon. Inside View.

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Year ONE. « in-a-nutshell

https://thecottorones.wordpress.com/2011/11/16/year-one

November 16, 2011. How is a year supposed to go after you’ve lost your mom? I miss her. I miss her laugh. I miss her hugs. I miss her always being right. I miss her cooking. I miss her garden. I miss her love. This entry was posted in what's goin on? A day at the races (but I forgot my hat). Wow I am a bad, bad blogger. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email. Email check f...

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Wine. Ice Cream. « in-a-nutshell

https://thecottorones.wordpress.com/2011/04/13/wine-ice-cream

April 13, 2011. I haven’t had ice cream in 2 weeks. So I had a big glass of wine. Go me. Mom and her girls, who miss her so much. This entry was posted in what's goin on? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. A funny mom blog.

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Kettlebell Sport for Kids – Ice Chamber Kettlebell Girls

http://ickbgirls.com/2015/03/kettlebell-sport-for-kids

Kettlebell Sport for Kids. By Ice Chamber Kettlebell Girls. March 25, 2015. Designing kettlebell workouts for children is a challenging endeavor. To succeed children have to enjoy the process of learning new technical skills. The relationship between KB student and teacher is key, especially if the young lifter is interested in competing in Kettlebell Sport. At approximately what age should children begin lifting kettlebells? What is the youngest child you have trained? Try to engage them and relate it t...

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Wellness | National Parkinson Foundation Greater Rochester

http://www.npfgreaterrochester.org/resources/wellness

Partyin’ for Parkinson. Kickin Parkinson to the curb. Moving Day Kick Off Event. Calendar & Events. Deep Brain Stimulation Program. Parkinson’s Educational Series. Honor / Memorial Donation. For more information on classes or programs, call (585) 475-8800. Geoff Lister, RN. Come join us for. This class is a non-contact boxing class that can help with but not limitied to; improving flexibility, range of motion, gait, posture, and activities of daily living with Parkinson disease. This class will meet ...

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ROC Boxing & Fitness Center | Box your way to fitness at the ROC!

Reseller CMS for graphic designers. Walk into ROC Boxing and Fitness and prepare to feel exhilarated. It's raw. Energized. It's a place where people come to improve themselves; improve their strength, their fitness, their self-confidence. It's also a place where an incredibly diverse group of people come together and feel a great sense of camaraderie. And have a lot of fun, even if the workouts are often painfully rigorous. It all starts with Coach Dom. Read Coach Dom's full bio here.

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