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roccoperez | Health & Fitness with RoccoHealth & Fitness with Rocco (by Rocco Perez)
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Health & Fitness with Rocco (by Rocco Perez)
http://roccoperez.wordpress.com/
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Health & Fitness with Rocco (by Rocco Perez)
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Contact Me | roccoperez
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About Coach Rocco Perez. Skype sessions and online coaching. Health and Fitness with Rocco. Stay updated via RSS. Modified Heavy/Light System: Preparing for a Shoot. PHONE: (510) 510-875-5400 Roccosandc@gmail.com. It all starts with a decision, then the courage to follow through on that decision, and the persistance to stick to that decision. 80% of achieving a goal is the “WHY”? 20% is “HOW”? Is always changing but the “WHY”? Never does. Get started on your road to better health today.
September | 2012 | roccoperez
https://roccoperez.wordpress.com/2012/09
About Coach Rocco Perez. Skype sessions and online coaching. Health and Fitness with Rocco. Stay updated via RSS. Modified Heavy/Light System: Preparing for a Shoot. Archive for September, 2012. Trip Report on Knee Pain: Part One. Posted: September 25, 2012 in Uncategorized. Hamstrings- Semimembranosus, semitendinosus and biceps femoris (long and short head). Gastrocnemius- medial and lateral heads. Vastus medialis obliquus (VMO). Images from: http:/ medical-di. First off is prevention. A great way t...
August | 2014 | roccoperez
https://roccoperez.wordpress.com/2014/08
About Coach Rocco Perez. Skype sessions and online coaching. Health and Fitness with Rocco. Stay updated via RSS. Modified Heavy/Light System: Preparing for a Shoot. Archive for August, 2014. Posted: August 19, 2014 in Uncategorized. Being late or not showing up to appointments. I mean, how hard is it to show up to a scheduled appointment? If you are a client and your trainer is constantly late or worse, not showing up, fire their ass. Getting too personal or making the session a social hour. This articl...
August | 2012 | roccoperez
https://roccoperez.wordpress.com/2012/08
About Coach Rocco Perez. Skype sessions and online coaching. Health and Fitness with Rocco. Stay updated via RSS. Modified Heavy/Light System: Preparing for a Shoot. Archive for August, 2012. Thoughts on different training equipment. Posted: August 31, 2012 in Uncategorized. Exercises I do not like with kettlebells. What I do not like about the TRX-. VEDRICT: TRX= It’s ok, but I will never use them. What I like about the bag-. It’s dynamic nature cannot be replicated with any other training tool...
January | 2013 | roccoperez
https://roccoperez.wordpress.com/2013/01
About Coach Rocco Perez. Skype sessions and online coaching. Health and Fitness with Rocco. Stay updated via RSS. Modified Heavy/Light System: Preparing for a Shoot. Archive for January, 2013. Reconstructing the CrossFit Athlete: Part 1. Posted: January 22, 2013 in Uncategorized. Testing the Power Snatch and Front Squat. I chose these two exercises for Kat, considering the level of pulling and leg strength required for a competent CrossFit athlete. Kat showed tremendous movement faults with her snatch te...
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Welcome to my website. Hello, nice that you chose to visit my new website! After a good 7 years of working as an (background) actor I finally decided to make my own website to collect all the information on the work I have done in the field of movie and television productions. From now on my potential employers can see an easy overview of the work I have done over the years on a single website. In this way I am hoping to make their search for good actors a bit easier and a lot more fun.
roccoperez | Health & Fitness with Rocco
About Coach Rocco Perez. Skype sessions and online coaching. Health and Fitness with Rocco. Stay updated via RSS. Modified Heavy/Light System: Preparing for a Shoot. Posted: September 12, 2014 in Uncategorized. A chapter in my upcoming e-book is dedicated towards getting healthy over getting fit. The two are not synonymous, and being fit before being healthy can actually make you sick. Think about it– how many over-trained, starved, neurotic, and depleted athletes are there? In this chapter, I give stric...
Rocco
Miércoles, 17 de agosto de 2011. Una "dinamita con mecha corta" el penal. Una “dinamita” el penal. Ante la alianza de grupos del crimen organizado recluidos en Puente Grande. Ante ello, Haro Reyes indicó que entre las medidas necesarias sería el traslado de reos a otros centros penitenciarios, pues aunque el titular de la Dirección General de Prevención y Readaptación Social, José González Jiménez, ha declarado. Que podría reflejarse también en las calles según reciente declaración del. 8220;En Jalisco s...
Rocco Persia
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Resume
Art Direction Illustration Design. Children's Sleepwear Fashion Design. Currently seeking a creative position in the illustration, art direction or design field with a progressive company, offering challenge and advancement potential. Please see portfolio on other pages. Thank you.
Skupe Radne Površine
PVC Stolarija - Bacanje Para ili Pametna Odluka. Niko neće da da više nego što treba kada gradi kuću,ali samo eksperti znaju kako da uštede kada zidaju,zar ne? Detaljnije ovde pvc prozori cena. Radne Ploče od Kvalitetnih Materijala. Pročitajte detaljnije na granit kamen. And designed by Kcmr.
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