rocf.ca

R.O.C. & the Fern Orchard and Gardens

Sunkissed, seasonal vegetables and berries, harvested by hand and delivered to you straight from the garden. Vegetables and berries grown by Eric Gluck and Jodi Griffith, Manitoba farmers located within 100km of Winnipeg. Every year our gardens, orchard and organic farm land is inspected by an independent third party to verify compliance with Canada’s organic standards. Interested in Buying Our Vegetables? We sell our vegetables through a Community Supported Agricultural (CSA). A box of certified organic...

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R.O.C. & the Fern Orchard and Gardens | rocf.ca Reviews

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Sunkissed, seasonal vegetables and berries, harvested by hand and delivered to you straight from the garden. Vegetables and berries grown by Eric Gluck and Jodi Griffith, Manitoba farmers located within 100km of Winnipeg. Every year our gardens, orchard and organic farm land is inspected by an independent third party to verify compliance with Canada’s organic standards. Interested in Buying Our Vegetables? We sell our vegetables through a Community Supported Agricultural (CSA). A box of certified organic...

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1 what’s new

2 recipes

3 info@rocf ca

4 fresh organic vegetables

5 delicious

6 local

7 certified organic

8 learn more

9 purchase a share

10 a large share

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R.O.C. & the Fern Orchard and Gardens | rocf.ca Reviews

https://rocf.ca

Sunkissed, seasonal vegetables and berries, harvested by hand and delivered to you straight from the garden. Vegetables and berries grown by Eric Gluck and Jodi Griffith, Manitoba farmers located within 100km of Winnipeg. Every year our gardens, orchard and organic farm land is inspected by an independent third party to verify compliance with Canada’s organic standards. Interested in Buying Our Vegetables? We sell our vegetables through a Community Supported Agricultural (CSA). A box of certified organic...

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rocf.ca

1

R.O.C. & the Fern Orchard and Gardens » Ivy’s Soup

http://rocf.ca/recipes/ivys-soup

By ROC. & the Fern Orchard and Gardens. This recipe is from “Ayurvedic Cooking for Westerners” by Amadea Morningstar. In a large soup pot, warm:. 4 Tablespoons of ghee or sunflower oil. 2 inches of fresh ginger root, peeled and grated. 4-6 cloves of garlic, minced. 1-2 bunches scallions, thinly sliced (reserve 1/2 cup for garnish later). Stir-fry these for a minute or two. Add:. Add the harder vegetables first, and add the faster cooking ones like snow peas and mung beans near the finish. Add:. Heather&#...

2

R.O.C. & the Fern Orchard and Gardens » Recipes

http://rocf.ca/recipes

Heather’s Beet and Spinach Cupcakes. Bibimbap – Vegetables and Rice. Bea’s Stuffed Cabbage Leaves. Becky’s Maple-Cider Pickled Radishes. Become a member and get your share today. Heather’s Beet and Spinach Cupcakes. Bibimbap – Vegetables and Rice. Box 37, Lowe Farm, MB R0G 1E0. Designed by Graphic Intuitions.

3

R.O.C. & the Fern Orchard and Gardens » What’s New

http://rocf.ca/whats-new

By ROC. & the Fern Orchard and Gardens. In the early part of 2014 we ordered seeds, started plants and reconnected with all of you about the upcoming growing season. Last winter due to the everlasting cold we were unable to use our new greenhouse to its full potential. We did finally get into it late march and. By ROC. & the Fern Orchard and Gardens. Gifts of Abundance. How can you make the most of your csa vegetables? By ROC. & the Fern Orchard and Gardens. Become a member and get your share today.

4

R.O.C. & the Fern Orchard and Gardens » Bibimbap – Vegetables and Rice

http://rocf.ca/recipes/bibimbap-vegetables-and-rice

Bibimbap – Vegetables and Rice. By ROC. & the Fern Orchard and Gardens. This recipe is from “The Global Vegetarian Kitchen” by Troth Wells. 1 cucumber, finely sliced into long strips. 2 Tablespoons white vinegar. 1 teaspoon brown sugar. 1 egg, beaten (optional or you can fry the egg and serve it on top or make an omelet as described below. 2 carrots, cut into thin sticks. 1 zucchini, sliced into thin strips. 4 mushrooms, sliced finely. 1 cup bean sprouts parboiled and squeezed to remove excess water.

5

R.O.C. & the Fern Orchard and Gardens » You Inspire Me

http://rocf.ca/news/you-inspire-us

By ROC. & the Fern Orchard and Gardens. Food Share Pricing 2014. A box of certified organic produce delivered once a week for a 10 to 14 week period (or as long as the plants are producing) for $450.00. A box of certified organic produce delivered every other week for a 10 to 14 week period (or as long as the plants are producing) for $275.00. A large box of certified organic produce delivered once a week a 10 to 14 week period (or as long as the plants are producing) for $675.00.

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adesigndock.blogspot.com

A DESIGN DOCK: Eating: Vegetables (the tasty way)

http://adesigndock.blogspot.com/2014/07/eating-vegetables-tasty-way.html

Eating: Vegetables (the tasty way). CSA Box via R.O.C. the Fern Orchard and Gardens. I love food. Who's with me? I love thinking about it. I love photographing it. And most of all, I love eating it. Thursdays are delivery day, which means Thursdays are the new weekend. I chose the bi-weekly share because it's just me in the apartment and I still like to eat other things too. Things like perogies and pizza and mac n' cheese! 22 July 2014 at 14:18. Hope youre having a great summer Amy! 22 July 2014 at 22:44.

csamanitoba.org

CSA Manitoba

http://csamanitoba.org/find

Our CSA pickup locations include the Wolseley neighbourhood, another in River Heights, and our farm in St. Norbert. We are just one food mile from the St. Norbert Farmers’ Market. Where we sell on Saturdays during the market season. Join us in 2016! 781 Hwy. 26 St. Francois Xavier, MB. All of their produce is grown naturally, without the use of synthetic chemicals. They serve Winnipeg and the Interlake. In the parking lot of Lady of the Lake, and Saturday 9 am 12 pm. Year 2 of my Community Supported Agri...

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R.O.C. & the Fern Orchard and Gardens

Sunkissed, seasonal vegetables and berries, harvested by hand and delivered to you straight from the garden. Vegetables and berries grown by Eric Gluck and Jodi Griffith, Manitoba farmers located within 100km of Winnipeg. Every year our gardens, orchard and organic farm land is inspected by an independent third party to verify compliance with Canada’s organic standards. Interested in Buying Our Vegetables? We sell our vegetables through a Community Supported Agricultural (CSA). A box of certified organic...

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