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ROCK-AND-FLOW.COM

Rock and Flow

Work Out With Me Anywhere, Thanks to Elle.com. I feel super honored to be asked to demonstrate some modelFIT exercises that you can do anywhere, any time! These are just a few of the moves Justin implemented when he was training Hannah Davis for her Sports Illustrated Swimsuit edition cover. Click the link for the whole article or click on the gifs below to view! The 5-Move Workout Swimsuit Models Swear By. Yoga and Functional Training. Meditate, Anytime, Anywhere. In honor of my favorite band Alice in C...

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Newsha Mostafavi

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Work Out With Me Anywhere, Thanks to Elle.com. I feel super honored to be asked to demonstrate some modelFIT exercises that you can do anywhere, any time! These are just a few of the moves Justin implemented when he was training Hannah Davis for her Sports Illustrated Swimsuit edition cover. Click the link for the whole article or click on the gifs below to view! The 5-Move Workout Swimsuit Models Swear By. Yoga and Functional Training. Meditate, Anytime, Anywhere. In honor of my favorite band Alice in C...
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Rock and Flow | rock-and-flow.com Reviews

https://rock-and-flow.com

Work Out With Me Anywhere, Thanks to Elle.com. I feel super honored to be asked to demonstrate some modelFIT exercises that you can do anywhere, any time! These are just a few of the moves Justin implemented when he was training Hannah Davis for her Sports Illustrated Swimsuit edition cover. Click the link for the whole article or click on the gifs below to view! The 5-Move Workout Swimsuit Models Swear By. Yoga and Functional Training. Meditate, Anytime, Anywhere. In honor of my favorite band Alice in C...

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rock-and-flow.com rock-and-flow.com
1

Who I Am + What I Do | Rock and Flow

http://www.rock-and-flow.com/holistic-nutrition/who-i-am-what-i-do

Who I Am What I Do. My name is Newsha. I’m a psychotherapist, a healer, a yoga instructor, a spiritual and energetic illuminatrix. Ultimately, all of my work is about helping people. Become amazing at showing up for themselves. Become more confident that they are enough. Learn how to bend. Un)learn how to break. Reframe the way they see themselves and their reality. Simplify the way they look at food. Start doing less and feeling more. Stop doing what no longer serves. That is what I do.

2

Gallery | Rock and Flow

http://www.rock-and-flow.com/gallery

The requested photo source cannot be loaded at this time. Generic Instagram error. I’m Newsha, a cynic-turned-mystic, yoga teacher and hesher living between New York City and Los Angeles. My passion is finding and uniting freedom in the mind and the body. Will travel for rock and roll m/. Yoga and Functional Training. Rock and Flow Yoga. Website designed by October Ink.

3

Work Out With Me Anywhere, Thanks to Elle.com | Rock and Flow

http://www.rock-and-flow.com/yoga-and-functional-training/work-out-with-me-anywhere-thanks-to-elle-com

Work Out With Me Anywhere, Thanks to Elle.com. I feel super honored to be asked to demonstrate some modelFIT exercises that you can do anywhere, any time! These are just a few of the moves Justin implemented when he was training Hannah Davis for her Sports Illustrated Swimsuit edition cover. Click the link for the whole article or click on the gifs below to view! The 5-Move Workout Swimsuit Models Swear By. Subscribe to our e-mail newsletter to receive updates. Oh, what, this old thing? Who I Am What I Do.

4

Modeling | Rock and Flow

http://www.rock-and-flow.com/category/modeling

Who I Am What I Do. My name is Newsha. I’m a psychotherapist, a healer, a yoga instructor, a spiritual and energetic illuminatrix. Ultimately, all of my work is about helping people. Become amazing at showing up for themselves. Become more confident that they are enough. Learn how to bend. Un)learn how to break. Reframe the way they see themselves and their reality. Simplify the way they look at food. Start doing less and feeling more. Stop doing what no longer serves. That is what I do.

5

Holistic Nutrition | Rock and Flow

http://www.rock-and-flow.com/category/holistic-nutrition

Alice in Chains- Inspired Grass Fed Beef Chili. In honor of my favorite band Alice in Chains playing the halftime show at the NFC Championship game between the Seattle Seahawks and Greenbay Packers, I decided to make my one-pot grass fed beef chili. I still went ahead with it even after I realized that Fox probably wouldn’t be airing the half time show (fascists! 2 lbs grass fed ground beef (or substitute equivalent in Soyrizo or two cans of organic black beans). 3 chopped organic tomatoes. 1 tsp sea salt.

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Rock and Flow

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