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Home - Rock Bottoms Training Studio

GET BACK TO WHAT YOU LOVE. We are a 1 on 1 fitness training studio in Asheville, NC. 30 MINUTES ONCE A WEEK. Improve neurological processes such as attention, memory, and planning. Improve balance, increase metabolism, lower blood sugars, and lower cholesterol. Build muscle strength, lower body fat, strengthen the heart, and improve heart rate. Strengthen bones, improve joint movement, and reduce symptoms of arthritis and back pain. REGISTER FOR A FREE TRIAL. One Hour a Week! We recommend just one or two...

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Home - Rock Bottoms Training Studio | rock-bottoms.com Reviews

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GET BACK TO WHAT YOU LOVE. We are a 1 on 1 fitness training studio in Asheville, NC. 30 MINUTES ONCE A WEEK. Improve neurological processes such as attention, memory, and planning. Improve balance, increase metabolism, lower blood sugars, and lower cholesterol. Build muscle strength, lower body fat, strengthen the heart, and improve heart rate. Strengthen bones, improve joint movement, and reduce symptoms of arthritis and back pain. REGISTER FOR A FREE TRIAL. One Hour a Week! We recommend just one or two...

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Home - Rock Bottoms Training Studio | rock-bottoms.com Reviews

https://rock-bottoms.com

GET BACK TO WHAT YOU LOVE. We are a 1 on 1 fitness training studio in Asheville, NC. 30 MINUTES ONCE A WEEK. Improve neurological processes such as attention, memory, and planning. Improve balance, increase metabolism, lower blood sugars, and lower cholesterol. Build muscle strength, lower body fat, strengthen the heart, and improve heart rate. Strengthen bones, improve joint movement, and reduce symptoms of arthritis and back pain. REGISTER FOR A FREE TRIAL. One Hour a Week! We recommend just one or two...

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About - Rock Bottoms Training Studio

http://www.rock-bottoms.com/about

Rock Bottoms is a one on one personal fitness exercise fitness studio located in downtown Asheville. We use the SuperSlow strength training protocol. Clients work one on one with an instructor once a week for an intense 30 minute session. Workouts are tough and effective but don’t leave you drenched in sweat. The SuperSlow Fitness Training method is perfect for getting your day started, rejuvenating you on your lunch break, or as an after work workout. Come as you are or use our changing ro...I have more...

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Pricing Plans - Rock Bottoms Training Studio

http://www.rock-bottoms.com/pricing-plans

At Rock Bottoms there are NO membership fees. Or orientation fees the only thing you pay for are your personal training sessionsthat’s it! No year long contracts that keep charging your credit card, even if you stop coming. Our sessions are designed to help you reach or maintain a healthy weight, improve your strength, well-being and overall health. With Rock Bottoms, there are no more missed workouts, intimidating situations or waiting for equipment. See if it’s right for you. Buy 11 get 1 FREE session.

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Fitness Training - Rock Bottoms Training Studio

http://www.rock-bottoms.com/fitness-training

Improve neurological processes such as attention, memory, and planning. Improve balance, increase metabolism, lower blood sugars, and lower cholesterol. Build muscle strength, lower body fat, strengthen the heart, and improve heart rate. Strengthen bones, improve joint movement, and reduce symptoms of arthritis and back pain. The method incorporates very slow repetition speeds as compared to traditional resistance training methods, with emphasis on minimizing acceleration to reduce the force the body is ...

4

Facility - Rock Bottoms Training Studio

http://www.rock-bottoms.com/facility

Rock Bottoms is like magic. It's the best solution I have ever tried and gives me great results fast. Plus, except for 20 minutes a week, it is painless and easy! When I started working with Abby, I began to firm up immediately. My muscle tone bounced back so fast! I have more energy, I feel better about achieving my weight loss goals, and I know that this method of training is the catalyst I needed.". START YOUR TRAINING TODAY! GET FIT OR IT WON’T ZIP….

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rock-bottoms.com

Home - Rock Bottoms Training Studio

GET BACK TO WHAT YOU LOVE. We are a 1 on 1 fitness training studio in Asheville, NC. 30 MINUTES ONCE A WEEK. Improve neurological processes such as attention, memory, and planning. Improve balance, increase metabolism, lower blood sugars, and lower cholesterol. Build muscle strength, lower body fat, strengthen the heart, and improve heart rate. Strengthen bones, improve joint movement, and reduce symptoms of arthritis and back pain. REGISTER FOR A FREE TRIAL. One Hour a Week! We recommend just one or two...

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27/11/2008 at 11:42 AM. 27/11/2008 at 12:56 PM. Subscribe to my blog! W3lcoLm On My SKyblOg. Blog Sur La WWE. Les Shows Seront Mis. Mes Catcheur Préféré :. The Rainbow Haired Warrior Jeff Hardy. The People Champ The Rock. The Excellence of Execution Bret Hitman Hart. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.4) if someone makes a complaint. Posted on Thursday, 27 November 2008 at 12:17 PM. J'acce...

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02/11/2009 at 9:10 AM. 17/02/2010 at 3:56 AM. Subscribe to my blog! Evanescence - Bring me to life. Add this video to my blog. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.62) if someone makes a complaint. Posted on Wednesday, 17 February 2010 at 3:56 AM. BRING ME THE HORIZON - Diamonds Aren't Forever (Censored Version). Add this video to my blog. Posted on Saturday, 13 February 2010 at 2:14 AM.

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