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Crossfit - FIT Arkansas
http://www.fitarkansas.com/workouts/crossfit
You want to lose weight or get ripped. Increasing strength is a priority. You love a challenge and are goal-oriented. You prefer to workout in groups. In the past decade, the once CrossFit craze has now become a regular part of life. Many who were once hesitant have now embraced the core strength and conditioning program that has redefined the fitness industry. Gaining momentum through a burst of strength (like swinging or kicking to begin a pullup) for bodyweight exercises. Short for metabolic condition...
camprobinsoncrossfit.blogspot.com
Camp Robinson CrossFit: March 2014
http://camprobinsoncrossfit.blogspot.com/2014_03_01_archive.html
Monday, March 24, 2014. Meet at the PT track start point today at 1445hrs. Wednesday, March 19, 2014. 143 Open workout.scaled. Warm up: 3 Rounds of Cindy.yes again! MEN Complete as many reps as possible in 8 minutes of:. 135-lb. deadlifts, 10 reps. 15 box jumps, 24-inch. 185-lb. deadlifts, 15 reps. 15 box jumps, 24-inch. 225-lb. deadlifts, 20 reps. 15 box jumps, 24-inch . WOMEN Complete as many reps as possible in 8 minutes of:. 95-lb deadlifts, 10 reps. 15 box jumps, 20-inch. 15 box jumps, 20-inch.
camprobinsoncrossfit.blogspot.com
Camp Robinson CrossFit: August 2014
http://camprobinsoncrossfit.blogspot.com/2014_08_01_archive.html
Friday, August 8, 2014. 50 Sit ups - 5 Turkish Get-ups - 400m Run. 40 Sit ups - 4 Turkish Get-ups - 400m Run. 30 Sit ups - 3 Turkish Get-ups - 400m Run. 20 Sit ups - 2 Turkish Get-ups - 400m Run. 10 Sit ups - 1 Turkish Get-ups - 400m Run. Once you've completed the above work, you finish the WOD by drawing out of the grab bag and completing as many reps as possible of your selected excercise. Subscribe to: Posts (Atom). View my complete profile. 50 Sit ups - 5 Turkish Get-ups - 400m Run 40 Sit .
camprobinsoncrossfit.blogspot.com
Camp Robinson CrossFit: Partner WOD
http://camprobinsoncrossfit.blogspot.com/2014/07/partner-wod.html
Tuesday, July 29, 2014. As many rounds as possible in 15 minutes. First team member performs the following:. 20 Sledge hammer strikes. 2 times over the walls. While the first person is working the second person performs the following:. Box over Burpees (burpee either over a box or onto and down the other side). Subscribe to: Post Comments (Atom). View my complete profile. Complete as many reps as possible throughout the f. For time -50 double unders -50 air squats -40. CrossFit North Little Rock.
camprobinsoncrossfit.blogspot.com
Camp Robinson CrossFit: December 2014
http://camprobinsoncrossfit.blogspot.com/2014_12_01_archive.html
Monday, December 29, 2014. Make sure to look us up on Facebook under Camp Robinson CrossFit. We are located in Building 9302 beside the PT track. Hours of operation are M,W, F at 1445hrs but call us at 501-212-5621 because we will be looking to add more classes later. Subscribe to: Posts (Atom). View my complete profile. Make sure to look us up on Facebook under Camp Rob. CrossFit North Little Rock. Picture Window theme. Theme images by wingmar.
camprobinsoncrossfit.blogspot.com
Camp Robinson CrossFit: February 2014
http://camprobinsoncrossfit.blogspot.com/2014_02_01_archive.html
Wednesday, February 26, 2014. EMOTM "Every Min on the Min". Today when you come in there will be a wide range of movements.select one. At “3,2,1 Go” you will perform your selected movement for 1 repetition. On the second min you will perform that movement for 2 repetitions.3 minutes 3 reps, 4 minutes 4 reps and so on until you can't finish in time. Monday, February 24, 2014. 6 rounds for time. 24x Walking lunge steps. Friday, February 21, 2014. Kettle Bell Swings and Weighted Situps. 20x Knees to elbows.
camprobinsoncrossfit.blogspot.com
Camp Robinson CrossFit: Karen
http://camprobinsoncrossfit.blogspot.com/2014/07/karen.html
Tuesday, July 29, 2014. 150 Wall Ball Shots for Time. Subscribe to: Post Comments (Atom). View my complete profile. Complete as many reps as possible throughout the f. For time -50 double unders -50 air squats -40. Lets see which class post the best score. WOD for Wednesday July 9th: 1 Min station rotat. Todays WOD is going to be super simple folks and i. CrossFit North Little Rock. Picture Window theme. Theme images by wingmar.
camprobinsoncrossfit.blogspot.com
Camp Robinson CrossFit
http://camprobinsoncrossfit.blogspot.com/2014/07/blog-post_21.html
Monday, July 21, 2014. 30 weighted squats (use kettle bell). Subscribe to: Post Comments (Atom). View my complete profile. Complete as many reps as possible throughout the f. For time -50 double unders -50 air squats -40. Lets see which class post the best score. WOD for Wednesday July 9th: 1 Min station rotat. Todays WOD is going to be super simple folks and i. CrossFit North Little Rock. Picture Window theme. Theme images by wingmar.
camprobinsoncrossfit.blogspot.com
Camp Robinson CrossFit: Training Hours
http://camprobinsoncrossfit.blogspot.com/p/disclaimer.html
The word on Camp Robinson Crossfit. You can receive free training and a workout in the principles of CrossFit from 1430-1530hrs every Monday, Wednesday, and Friday. Times and days are subject to change. Please, if you are going to begin attending training with us, call ahead, and be on time for your training. Subscribe to: Posts (Atom). View my complete profile. Make sure to look us up on Facebook under Camp Rob. CrossFit North Little Rock. Picture Window theme. Theme images by wingmar.
