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Thursday, October 13, 2011. Tuesday, October 12, 2010. Tuesday, August 10, 2010. Monday, June 7, 2010. Newport Marathon Race Report. This past Saturday I ran my first marathon in Oregon and my second marathon overall. It was a great race and two days after finishing I can say that I would definitely recommend it and would do it again. Paces: 7:06, 7:18, 7:10, 7:06, 7:32 - 36:12 (0:03 ahead of pace). Paces: 7:14, 7:13, 7:19, 7:14, 7:15 - 1:12:27 (0:04 ahead of pace). Holy Hell what did I get myself into?

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Rocket Shoes | rocket-shoes.blogspot.com Reviews

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Thursday, October 13, 2011. Tuesday, October 12, 2010. Tuesday, August 10, 2010. Monday, June 7, 2010. Newport Marathon Race Report. This past Saturday I ran my first marathon in Oregon and my second marathon overall. It was a great race and two days after finishing I can say that I would definitely recommend it and would do it again. Paces: 7:06, 7:18, 7:10, 7:06, 7:32 - 36:12 (0:03 ahead of pace). Paces: 7:14, 7:13, 7:19, 7:14, 7:15 - 1:12:27 (0:04 ahead of pace). Holy Hell what did I get myself into?

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Rocket Shoes | rocket-shoes.blogspot.com Reviews

https://rocket-shoes.blogspot.com

Thursday, October 13, 2011. Tuesday, October 12, 2010. Tuesday, August 10, 2010. Monday, June 7, 2010. Newport Marathon Race Report. This past Saturday I ran my first marathon in Oregon and my second marathon overall. It was a great race and two days after finishing I can say that I would definitely recommend it and would do it again. Paces: 7:06, 7:18, 7:10, 7:06, 7:32 - 36:12 (0:03 ahead of pace). Paces: 7:14, 7:13, 7:19, 7:14, 7:15 - 1:12:27 (0:04 ahead of pace). Holy Hell what did I get myself into?

INTERNAL PAGES

rocket-shoes.blogspot.com

1

Rocket Shoes: Shamrock Run 5k

http://rocket-shoes.blogspot.com/2010/03/shamrock-run-5k.html

Monday, March 15, 2010. This past Sunday I ran my first 5k since November, and only my second since 2007. I was a bit nervous going in since I really wanted to beat my PR with an A goal of breaking 20 minutes. But, since I haven't been training for a short, fast race I didn't really know what to expect. Once I was underway it took me a while to settle into a groove but once I did I felt comfortably uncomfortable and figured I could hold on, or at least try to, for the next couple miles. Throwup threshold...

2

Rocket Shoes: Taper Time!

http://rocket-shoes.blogspot.com/2010/05/taper-time.html

Tuesday, May 25, 2010. I ran three races during training; two half-marathons and a 5k. The Shamrock Run 5k was in week four and although I had been doing hill work I had yet to do any speed work. This race features nearly a mile of incline and only about two-tenths of a mile of decline so it’s a tough one. I managed to push hard and set a new PR of 19:37. Springtime in Oregon – I think that about sums it up. You have trained very hard and are going to do great! Hope yours do the same. I really think your...

3

Rocket Shoes: 2009 Hood to Coast Relay

http://rocket-shoes.blogspot.com/2009/08/2009-hood-to-coast-relay.html

Monday, August 31, 2009. 2009 Hood to Coast Relay. Full report coming soon, but for now, enjoy the show:. Dragonfly on the Water. Nice Cant wait to read your full report. August 31, 2009 at 9:09 PM. Cant wait to read the full report. PS Did your wife tell you shes our Team Captain for 2010? We are all on board! September 1, 2009 at 7:37 AM. OMG I LOVED IT! Great song choice and great job taking so many pics.looks so exhausting and exhilarating.cant wait to do it next year! September 1, 2009 at 12:32 PM.

4

Rocket Shoes: Eugene Half Marathon

http://rocket-shoes.blogspot.com/2009/05/eugene-half-marathon.html

Sunday, May 3, 2009. Chip time: 1:34:12 - 7:12 AP - a new PR by 1:59! We headed back to the hotel to take a quick shower and change clothes before grabbing a quick bagel and heading over to the finish area to watch Aron. Finish the marathon. We saw her come in then met up with Alisa. Who had made the drive down from Portland to cheer us on. They made some great signs and screamed loud for us and all the other runners out on the course. Congrats again on the PR. I'm so glad we got to watch your run by!

5

Rocket Shoes: Lake Stevens 70.3 Race Report

http://rocket-shoes.blogspot.com/2009/08/lake-stevens-703-race-report.html

Monday, August 17, 2009. Lake Stevens 70.3 Race Report. Lake Stevens was my first HIM and overall it was a great experience. The race was great - nice lake, beautiful bike course, and a spectator filled run course that passed through downtown four times. At the turn I got onto some faster feet and kept pace with a guy from the wave behind me – we swam side by side (the furthest we were apart, other than to go around another swimmer, was two feet) for the entire second half of the swim. Since we had drive...

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Gazelles on Crack....

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Its hard to be graceful after six martinis. It's all sweetness and light over here. Feb 14th, 2009 at 9:52 AM. I have already read so many sappy posts this morning - each made me throw up a little in my mouth - that I don't want to inflict that kind of pain on you. I mean, sure I love my husband, but I would've loved him more if he'd gotten up and made me coffee this morning. Unfortunately, he's still in bed, and I had to make my own coffee (oh, the humanity! As well as my own oatmeal. BUT - for all you ...

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Tristram Tris Blogspot: February 2009

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I guess if a person never quit when the going got tough, they wouldn't have anything to regret for the rest of their life. - Lance Armstrong in Dodgeball (Oh, the irony! Tuesday, February 10, 2009. Monday check-up (day 58). Monday, February 2, 2009. Oooohhhh Half Way Theyah. Half way through the 100/100, things are lookin' good! Subscribe to: Posts (Atom). Running at NJ State. Skiing at Kimball Lake. Skiing at King Pine 09! Peddie grabs the hardware at 07 Devilman. Monday check-up (day 58).

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Tristram Tris Blogspot: Gold!

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I guess if a person never quit when the going got tough, they wouldn't have anything to regret for the rest of their life. - Lance Armstrong in Dodgeball (Oh, the irony! Sunday, March 29, 2009. Congrats on the gold level - that's some solid running. Good luck with the lacrosse season, hope you guys have a great year. Has it been a year since your surgery? I know it was around this time last year that you went in. March 30, 2009 at 4:54 PM. Subscribe to: Post Comments (Atom). Running at NJ State.

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Tristram Tris Blogspot: 2010- a New Year!

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I guess if a person never quit when the going got tough, they wouldn't have anything to regret for the rest of their life. - Lance Armstrong in Dodgeball (Oh, the irony! Sunday, January 3, 2010. 2010- a New Year! Subscribe to: Post Comments (Atom). Running at NJ State. Skiing at Kimball Lake. Skiing at King Pine 09! Peddie grabs the hardware at 07 Devilman. 2010- a New Year! Laxin at the alumni game '06. View my complete profile. Rant - General cycling musings. Watermark template. Powered by Blogger.

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Tristram Tris Blogspot: January 2009

http://tristramtris.blogspot.com/2009_01_01_archive.html

I guess if a person never quit when the going got tough, they wouldn't have anything to regret for the rest of their life. - Lance Armstrong in Dodgeball (Oh, the irony! Friday, January 16, 2009. Thursday, January 8, 2009. 100/100 update #1 (quarterly report). Saturday, January 3, 2009. Subscribe to: Posts (Atom). Running at NJ State. Skiing at Kimball Lake. Skiing at King Pine 09! Peddie grabs the hardware at 07 Devilman. 100/100 update #1 (quarterly report). Laxin at the alumni game '06.

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Tristram Tris Blogspot: Lactate Testing

http://tristramtris.blogspot.com/2009/04/lactate-testing.html

I guess if a person never quit when the going got tough, they wouldn't have anything to regret for the rest of their life. - Lance Armstrong in Dodgeball (Oh, the irony! Tuesday, April 21, 2009. Subscribe to: Post Comments (Atom). Running at NJ State. Skiing at Kimball Lake. Skiing at King Pine 09! Peddie grabs the hardware at 07 Devilman. Laxin at the alumni game '06. View my complete profile. Rant - General cycling musings. Watermark template. Powered by Blogger.

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Tristram Tris Blogspot: 2010 USAT Nationals

http://tristramtris.blogspot.com/2010/01/2010-usat-nationals.html

I guess if a person never quit when the going got tough, they wouldn't have anything to regret for the rest of their life. - Lance Armstrong in Dodgeball (Oh, the irony! Tuesday, January 12, 2010. Last night, I was reading on Slowtwitch about the various disgruntled USAT musings, and something stuck out, so I did some digging, and I realized that based on my race at the NJ State Triathlon last July (placed 5th out of 71 in my AG), I qualify for the 2010 USAT Age Group National Championships!

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Tristram Tris Blogspot: Update from beyond

http://tristramtris.blogspot.com/2012/09/update-from-beyond.html

I guess if a person never quit when the going got tough, they wouldn't have anything to regret for the rest of their life. - Lance Armstrong in Dodgeball (Oh, the irony! Saturday, September 29, 2012. My son is living the dream at Grinnell College in Iowa, playing ultimate frisbee for the "Grinnelliphants" and make a bold and so far successful transition to college life. He comes home in a few weeks, so I will know more about how that is really playing out when we have some face time. Running at NJ State.

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Tristram Tris Blogspot: August 2008

http://tristramtris.blogspot.com/2008_08_01_archive.html

I guess if a person never quit when the going got tough, they wouldn't have anything to regret for the rest of their life. - Lance Armstrong in Dodgeball (Oh, the irony! Saturday, August 16, 2008. More than a Feelin'" -. Serious butterflies flopping around thinking about that bike and the elevation gains on the out leg.). Swim: "I Feel Good.". Time: 9:00 flat, 120/990, 7th AG. Bike: "Flirtin' with Disaster". Time: 45:55, 19.6 ave., 100th OA, 8th AG. Course was out to mile 7 and back). In, out. Fast.

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Thursday, October 13, 2011. Tuesday, October 12, 2010. Tuesday, August 10, 2010. Monday, June 7, 2010. Newport Marathon Race Report. This past Saturday I ran my first marathon in Oregon and my second marathon overall. It was a great race and two days after finishing I can say that I would definitely recommend it and would do it again. Paces: 7:06, 7:18, 7:10, 7:06, 7:32 - 36:12 (0:03 ahead of pace). Paces: 7:14, 7:13, 7:19, 7:14, 7:15 - 1:12:27 (0:04 ahead of pace). Holy Hell what did I get myself into?

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