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Melissa Reber
20131 ●●●●●●ass Ct
Oreg●●●●City , Oregon, 97045
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Rockitmomfitness
Melissa Reber
20131 ●●●●●●ass Ct
Oreg●●●●City , Oregon, 97045
UNITED STATES
View this contact
Rockitmomfitness
Melissa Reber
20131 ●●●●●●ass Ct
Oreg●●●●City , Oregon, 97045
UNITED STATES
View this contact
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rockitMOMfitness | rockitmomfitness.com Reviews
https://rockitmomfitness.com
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RockItMOM Fitness: Farm Fresh Perfection
http://rockitmomfitness.blogspot.com/2016/02/farm-fresh-perfection.html
Monday, February 8, 2016. The SECRET trick to getting FRESH farm hard boiled eggs to PEEL! No more frustration and wasted protein! I loooove having chickens. 🐔. But I HAD to figure out how to get these perfect sources of protein to PEEL! Thanks to the AMAZING. I learned. You have to STEAM them! Put your eggs in a metal colander. Place your colander in a large pot with water on the bottom! Not enough to submerse the eggs! Just enough so you don't boil it all off). Thendry. Peel and enjoy!
RockItMOM Fitness: April 2015
http://rockitmomfitness.blogspot.com/2015_04_01_archive.html
Friday, April 24, 2015. Want to know my secret? I make the easiest chicken ever! It makes life so much easier when you are busy and throwing meals together! It's the PERFECT Pre-prepped Chicken! Want to know what's in it! 3 ingredients. Yep.3! I even made a video about it with no make up from my messy kitchen.cause that's how I roll! Prep chicken once.use it all week! The other night I was craving my moms "Aroz con Pollo". That's chicken and rice in Spanish). Who would have thought of that? You know what...
RockItMOM Fitness: Happiness Tip: Go Outside
http://rockitmomfitness.blogspot.com/2016/02/happiness-tip-go-outside.html
Wednesday, February 10, 2016. Happiness Tip: Go Outside. I've made a small change in my morning routine. While my oatmeal is in the microwave . I go out the back door. And STAND there. Sometimes the stars are out. Sometimes the sun is rising . But the fresh air smells like. Earth and rain. And I can HEAR the life around me. Usually my rooster .who is crazy). But I just stand there.breathe. .and be grateful. It centers me. It fills me with energy. And it draws my heart to God in gratitude.
RockItMOM Fitness: Meatless Monday's ???
http://rockitmomfitness.blogspot.com/2016/05/meatless-monday.html
Monday, May 2, 2016. It all started with this.beautiful fresh veggies.and the fact that I've been on an "I'm tired of meat" kick lately. Which is odd for me. Usually I'm a proteinaholic. But I think it's always a great idea to TRY NEW THINGS! That's what I preach to my kids anyway😂😂). So tonight we tried something NEW! I made crockpot stuffed peppers tonight. And in the spirit of "a change up". I went for a MEXICAN flair rather than my usual Italian peppers! The kids devoured them all the same!
RockItMOM Fitness: May 2016
http://rockitmomfitness.blogspot.com/2016_05_01_archive.html
Monday, May 2, 2016. It all started with this.beautiful fresh veggies.and the fact that I've been on an "I'm tired of meat" kick lately. Which is odd for me. Usually I'm a proteinaholic. But I think it's always a great idea to TRY NEW THINGS! That's what I preach to my kids anyway😂😂). So tonight we tried something NEW! I made crockpot stuffed peppers tonight. And in the spirit of "a change up". I went for a MEXICAN flair rather than my usual Italian peppers! The kids devoured them all the same!
RockItMOM Fitness: JOIN TEAM ROCKIT
http://rockitmomfitness.blogspot.com/p/join-team-rockit.html
What is TEAM ROCK IT? Team RockIt is my personal Team of Beachbody Coaches! Because BEACHBODY PRODUCTS WORK! I am walking PROOF. You dont need to spend HOURS a day in the gym to achieve your weight loss and fitness goals. You just need BEACHBODY. I created the body of my dreams after 4 kids.AT HOME. And I became SO passionate about the fact that ANYONE CAN DO IT.that I became a BEACHBODY COACH! To inspire, uplift and motivate. Because I believe in Beachbodys motto. DECIDE, COMMIT, SUCCEED!
RockItMOM Fitness: January 2016
http://rockitmomfitness.blogspot.com/2016_01_01_archive.html
Saturday, January 30, 2016. Happy Faces, People! They aren't just for kids. Happiness .can be INTENTIONAL. I'm standing in my quiet kitchen. Quietly thinking about my day. Saying my affirmations to myself. I am calm. I am kind. I am confident. I am intentional.). Breathing deeply. and just BEING. And then of course . Eating my healthy and cheerful breakfast! Steel cut oats coconut coconut milk happy strawberries). Take a quiet moment today to. And set your intentions on happiness. Dreams Come True By.
RockItMOM Fitness: DONE is Better than Perfect
http://rockitmomfitness.blogspot.com/2016/02/done-is-better-than-perfect.html
Monday, February 1, 2016. DONE is Better than Perfect. Are you DREADING your workout today? Do you have a Goal .but it just seems TOO big. So. You AVOID it! Let me tell you a Secret! No one wakes up perfect! Even a crappy workout. Is better than NO workout! And even taking one small bite out of your goal. moves you closer to it! Today I had "Chisel Balance" and "Chisel GLUTES" on my scedulle. I'm NOT good as balance! And let me tell you. Working GLUTES on this seemingly innocent ball? But I did it ANYWAY!
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Welcome to Rockit Modern Music School, Castleford
Rockit Music School for drum lessons, guitar lessons and singing lessons in Castleford. JOIN OUR MAILING LIST. Add me to your list. Take me off your list. Welcome to Rockit Modern Music School, Castleford. Rockit Modern Music School is an exciting teaching studio that is based 2mins from the M62 J32 in Castleford nr. Leeds and Wakefield West Yorkshire. It offers drum, guitar and singing lesson in a relaxed and ambient atmosphere which make it the perfect setting to learn your instrument. 2010 Rockit Mode...
RockitMom | Fitness and Fun for Moms on The Move
RockIt Mom Classes and More. Good Things To Do. Good Businesses and People. Good Resources For The Smaller Ones. SOS – Support Our Schools. Fitness and Fun for Moms on The Move. RockIt Mom is an online community for Moms that offers helpful information, and a place to chat about; Fitness, Food, Fun, and ways to amuse your Kids. We have nutritious recipes, health tips, green tips, at-home exercises, school fundraisers and sanity savers for Moms. Want to work out with RockitMom? Here comes the FAMILY….
RockItMOM Fitness
Monday, May 2, 2016. It all started with this.beautiful fresh veggies.and the fact that I've been on an "I'm tired of meat" kick lately. Which is odd for me. Usually I'm a proteinaholic. But I think it's always a great idea to TRY NEW THINGS! That's what I preach to my kids anyway😂😂). So tonight we tried something NEW! I made crockpot stuffed peppers tonight. And in the spirit of "a change up". I went for a MEXICAN flair rather than my usual Italian peppers! The kids devoured them all the same! And I c...
rockitMOMfitness
Rock It Motorsports | Targa Newfoundland 2015 Competitor
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Targa Newfoundland 2015 Competitor. What is Rock It Motorsports? Jordan Doody’s Story. Lucien Boudreau’s Story. Our Car’s History. Coming soon to The Discovery Channel: RockIt Motorsports! Check out the trailer for the second season of MegaSpeed on the Discovery channel. So excited to see our teams story broadcasted around the continent. MegaSpeed Season 2 Trailer. Time to relaunch The site! We look forward to working together!
Rockit Music - Home
Store Hours: Open 7 Days A Week! Monday - Saturday 10am to 5pm. Sunday 12pm - 4pm. July 20, 2015 - We'll be closed Tuesday July 21 due to the scheduled BC hydro power outage. March 19, 2015 - We now carry Breedlove. Read the Breedlove story here. Prestige Guitars launches new models. See the entire Prestige Electric Guitar line up her e. 39999 Shell Pack only. 62999 w/9280 Hardware Pack (inludes Double Bass Drum Pedal). We've made a special purchase of Jasmine guitars! From the Prestige Catalog.
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Rock-It Music Academy | The Northwest's Premier Rock'n'roll Training
