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Helpful articles from Rock Landing Psychological Group
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Box Breathing: A Simple Technique for Stress Relief | Rock Landing Psychological Group
https://rocklandingtherapy.wordpress.com/2011/01/11/box-breathing-a-simple-technique-for-stress-relief-3
Rock Landing Psychological Group. January 11, 2011. Box Breathing: A Simple Technique for Stress Relief. 8212; rocklanding @ 6:04 pm. Sit straight up in a comfortable chair. Put your feet flat on the floor and relax your hands in your lap. You may overlap your hands or let them lie separately with palms facing up. The important factor is to maintain an aligned posture and to be at ease. Allow the air to fill your belly and notice how it passes over your chest. One of the goals of boxed square breathi...
Tonight’s the Night: Schedule a Sex Date for Sex | Rock Landing Psychological Group
https://rocklandingtherapy.wordpress.com/2011/02/12/tonights-the-night-schedule-a-sex-date-for-sex
Rock Landing Psychological Group. February 12, 2011. Tonight’s the Night: Schedule a Sex Date for Sex. 8212; rocklanding @ 7:55 pm. Scheduling a date for sex seems like it would kill all the spontaneity that you imagine goes along with an erotic life, right? But think about it. When you were dating, didn’t you know when those hot dates would end in something other than a hot cup of Joe at the end of the night? Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. You are commenti...
Anger Management | Rock Landing Psychological Group
https://rocklandingtherapy.wordpress.com/2011/09/07/anger-management
Rock Landing Psychological Group. September 7, 2011. 8212; rocklanding @ 11:49 am. Yell, scream, cry, and hit a pillow. Give yourself permission to be angry and stop fighting yourself. Keep a journal. Write down each time you feel angry. What triggered the thought? How long did you feel angry for? What did you do about it and why? After a weeks worth of keeping the journal, can you find a pattern? Some patterns are healthy, others are self-destructive? Remember that emotions can sometimes feed upon thems...
Allowing the True Self to Emerge | Rock Landing Psychological Group
https://rocklandingtherapy.wordpress.com/2011/09/07/allowing-the-true-self-to-emerge
Rock Landing Psychological Group. September 7, 2011. Allowing the True Self to Emerge. 8212; rocklanding @ 11:41 am. Unhealthy boundaries create dysfunctional ones. By establishing clear boundaries, we define ourselves in relation to others. To do this, however, we must be able to identify and respect our needs, feelings, opinions, and rights. Otherwise our efforts would be like putting a fence around a yard without knowing the property lines. If you were raised in dysfunctional family. Those whose bound...
Infidelity | Rock Landing Psychological Group
https://rocklandingtherapy.wordpress.com/2011/09/07/infidelity
Rock Landing Psychological Group. September 7, 2011. 8212; rocklanding @ 12:00 pm. The cruelest lies are often told in silence. Robert Louis Stevenson. Dr Tammy Nelson author of Getting the Sex You Want, is leading the way on the research on affair recovery for her new book: The New Monogamy. She states that Often affairs are like viruses, in that they are opportunistic and they feed on a part of oneself that is kept underground, unknown even to oneself. 2 Comments ». 8212; September 19, 2011 @ 7:30 pm.
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wesleychapelsa | Sexual Addiction Recovery
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A program of recovery. A program of hope. I am recovering sexaholic who only wishes to help others find the road to progressive recovery over lust and maintain sexual sobriety. April 6, 2011. So what does all this mean for the sexaholic, sex addict, or hypersexual individual? We could show how the internet has provided an easy means for many to stumble in every area of sex addiction but for the sake of clarity, we will stick to the topic exhibitionism. Exhibitionism is broken into two criteria:. This art...
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Rock Landing Therapy Blog | Just another WordPress.com weblog
Rock Landing Therapy Blog. December 15, 2009. 8212; rocklanding @ 8:26 pm. Stressed out, anxious, wrung up, panicked. We’ve all been there. The reasons for being stressed out can be teased out in therapy by poking and prodding through current life issues, past triggers, self defeating patterns, and anything more complex that might be going on. Most people stoically plow on when stressed, the Get over it syndrome, the. Kay Allen, LPC. Practice Specialties or interests. Individual, Couples, Family. Univers...
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Rock Landing Psychological Group | Helpful articles from Rock Landing Psychological Group
Rock Landing Psychological Group. September 7, 2011. 8212; rocklanding @ 12:00 pm. The cruelest lies are often told in silence. Robert Louis Stevenson. Dr Tammy Nelson author of Getting the Sex You Want, is leading the way on the research on affair recovery for her new book: The New Monogamy. She states that Often affairs are like viruses, in that they are opportunistic and they feed on a part of oneself that is kept underground, unknown even to oneself. 8212; rocklanding @ 11:49 am. Treat yourself kindl...
Gina Rizzo Massage ~ Home
The first thing I’d like to do is debunk the myth that massage is a luxury. Massage should be an essential part of every person’s health regimen. Just as we take vitamins, eat healthy and exercise regularly, we should schedule regular massage. As we age our muscles lose their elasticity and our circulation slows down. Massage helps with both of these. You may ask, why have a massage in your home?
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