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My 5K Training Notebook | Here to help you rock your next 5k!Here to help you rock your next 5k! (by Lindsay)
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Here to help you rock your next 5k! (by Lindsay)
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My 5K Training Notebook | Here to help you rock your next 5k! | rockmy5krace.wordpress.com Reviews
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Here to help you rock your next 5k! (by Lindsay)
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WEEK 5: FAST ABS | My 5K Training Notebook
https://rockmy5krace.wordpress.com/2010/02/22/week-5-fast-abs
My 5K Training Notebook. WEEK 5: FAST ABS. February 22, 2010 at 1:12 pm. Hey, Carrie here, your 5K training partner,. You can’t run your best without a strong core, the muscles in your abdominals, lower back, and glutes. They provide the stability, power, and endurance that runners need for powering up hills, sprinting to the finish, maintaining efficient form mile after mile and preventing common running injuries. High Plank w/ Alternate Shoulder Touch. Lie on your right side, supporting your upper body...
WEEK 8: Put your best foot forward! | My 5K Training Notebook
https://rockmy5krace.wordpress.com/2010/01/30/week-8-put-your-best-foot-forward
My 5K Training Notebook. WEEK 8: Put your best foot forward! January 30, 2010 at 1:20 pm. Hey, Carrie here, your 5K training partner,. PUT YOUR BEST FOOT FORWARD. There’s something about the smell of spring in the air–and the announcement of the Bordentown St. Patty’s Day 5K–that just makes us want to head outside and walk/jog/run. But first things first: A well-fitting pair of sneaks with ample cushioning and support will help you stay comfortable, injury free, and motivated. Check Out these Websites:.
WEEK 4: ALMOST THERE! | My 5K Training Notebook
https://rockmy5krace.wordpress.com/2010/03/03/week-4-almost-there
My 5K Training Notebook. WEEK 4: ALMOST THERE! March 3, 2010 at 8:39 pm. Walk 30 min/Boot Camp. Walk 30 min/Boot Camp. Walk 30 min/Boot Camp. 8220;You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.”. 8211; Steve Prefontaine. Entry filed under: Uncategorized. WEEK 5: FAST ABS. Leave a Reply Cancel reply.
WEEK 6: Recovery is Key | My 5K Training Notebook
https://rockmy5krace.wordpress.com/2010/02/14/week-6-recovery-is-key
My 5K Training Notebook. WEEK 6: Recovery is Key. February 14, 2010 at 4:21 pm. Rest is critical to your recovery and injury prevention efforts,. So don’t ignore rest days. Your muscles actually build and repair themselves during your rest days. WEEK 6 TRAINING PROGRAM. Walk easy 30 min. Walk easy 30 min. Walk easy 30 min. 8220;Sweat cleanses from the inside. It comes from places a shower will never reach.”. 8211;Dr. George Sheehan. Entry filed under: Uncategorized. WEEK 7: The Perfect Running Form.
Race Day Countdown! | My 5K Training Notebook
https://rockmy5krace.wordpress.com/2010/03/16/race-day-countdown
My 5K Training Notebook. March 16, 2010 at 5:33 pm. Hey, Carrie here, your 5K training partner,. How you fuel up before the race has a huge impact on your performance:. 1 Drink 16 ounces of water two to three hours before the start, giving your body time to process extra fluid; drink another one to two cups right before the gun goes off. Unless you plan on finishing the race in less than 20 minutes (insane! Don’t set a time goal; just get to the finish line with a smile on your face! Training tip: It’s t...
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Sábado, 22 de noviembre de 2008. Nos hicimos los distraídos. Vayámonos de casa, donde nadie nos busque. Es que estoy, cansado de hablar estoy, cansado de hablar estoy, cansado de hablar de vos. Domingo, 16 de noviembre de 2008. Por hacer todo más lindo! Sábado, 15 de noviembre de 2008. Todo bien con el diablo,. Es que anduve negociando algo con él). Coincidimos y no es casualidad,. 161;Que mala suerte! Suscribirse a: Entradas (Atom). Ver todo mi perfil.
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06/10/2007 at 11:20 PM. 03/11/2009 at 3:15 AM. Subscribe to my blog! Kill - Jimmy Eat World. Add to my blog. Kill - Jimmy Eat World. Add to my blog. Add to my blog. Add to my blog. I can wait forever. Add to my blog. The Resistance / Uprising - Muse (2009). Listen to this track. Add this track to my blog. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.4) if someone makes a complaint. I can wait forever.
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Monday, June 21, 2010. Need to beat the Monday blues? Check out this playlist! It's some songs that have been in my heavy rotation I think you'll like. Give them a spin on YouTube or something, then purchase! Or download if you at LEAST plan to buy the record later. ie: the most common excuse for not supporting musicians.). The Black Keys- "Howlin' for You". Gin Wigmore- "Oh My". Mumford and Sons- "Little Lion Man". Cage the Elephant- "In One Ear". Edward Sharpe and the Magnetic Zeros- "Home". My friend,...
My 5K Training Notebook | Here to help you rock your next 5k!
My 5K Training Notebook. Race day is almost here…just 2 days away…Saturday, March 20th! Here’s all the info you need for the 8th Annual Bordentown St. Paddy’s Day 5K. MacFarland Intermediate School, Crosswicks Street, Bordentown City – Keep in mind that this draws a large crowd, so allow enough time for parking. Sign-in and pick up your goodie bag (contains bib #, t-shirt and freebies). At this time, you should have registered and/or picked up your race # and pins and are all set to go. 1 Drink 16 ounces...
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