Personal and professional perspectives on running by RRCA-certified coaches Coleen Voeks and Gary Henry (by Coleen and Gary)
http://rocksandroots.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Sunday
LOAD TIME
1.7 seconds
16x16
32x32
64x64
PAGES IN
THIS WEBSITE
6
SSL
EXTERNAL LINKS
29
SITE IP
192.0.78.13
LOAD TIME
1.731 sec
SCORE
6.2
Onwards and upwards | Personal and professional perspectives on running by RRCA-certified coaches Coleen Voeks and Gary Henry | rocksandroots.wordpress.com Reviews
https://rocksandroots.wordpress.com
Personal and professional perspectives on running by RRCA-certified coaches Coleen Voeks and Gary Henry (by Coleen and Gary)
rocksandroots.wordpress.com
Injured? Get over it. | Onwards and upwards
https://rocksandroots.wordpress.com/2011/04/13/injured-get-over-it
Personal and professional perspectives on running by RRCA-certified coaches Coleen Voeks and Gary Henry. April 13, 2011. A not-too-unusual injury sustained by a runner in the Barkley Marathons a few years ago. photo by Daniel Fox. 8220;Runners are the fittest group of sick and injured people in the world.”. That’s from the back of my well-thumbed copy of. The Runner’s Complete Medical Guide. Sounds pitiful, doesn’t it? Running is an endeavor like any other. Drawing, for instance. Too many miles/not enoug...
About | Onwards and upwards
https://rocksandroots.wordpress.com/about
Personal and professional perspectives on running by RRCA-certified coaches Coleen Voeks and Gary Henry. Gary and Coleen give the pre-race briefing at the Hawk 50-Mile Trail Run. photo by Dick Ross. Road Runners Club of America. Certified coaches Coleen Voeks and Gary Henry are ultramarathoners and founding members of the Lawrence Trail Hawks. A trail and ultrarunning club based in Lawrence, Kan. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
April | 2011 | Onwards and upwards
https://rocksandroots.wordpress.com/2011/04
Personal and professional perspectives on running by RRCA-certified coaches Coleen Voeks and Gary Henry. Monthly Archives: April 2011. April 13, 2011. 8220;Runners are the fittest group of sick and injured people in the world.” That’s from the back of my well-thumbed copy of The Runner’s Complete Medical Guide. I can’t prove it, but I bet everyone in the running community is … Continue reading →. Shellflones on Beer and running. Jared S on Beer and running. Blog at WordPress.com. Blog at WordPress.com.
March | 2011 | Onwards and upwards
https://rocksandroots.wordpress.com/2011/03
Personal and professional perspectives on running by RRCA-certified coaches Coleen Voeks and Gary Henry. Monthly Archives: March 2011. March 10, 2011. Gary here. I drank two beers Saturday afternoon, in the hours following a 21-mile training run on the North Shore trails at Clinton Lake. Good or bad? Well, they were damn good. Especially since I don’t drink beer during the … Continue reading →. Shellflones on Beer and running. Jared S on Beer and running. Blog at WordPress.com. Blog at WordPress.com.
Coleen and Gary | Onwards and upwards
https://rocksandroots.wordpress.com/author/rocksandroots
Personal and professional perspectives on running by RRCA-certified coaches Coleen Voeks and Gary Henry. Author Archives: Coleen and Gary. April 13, 2011. 8220;Runners are the fittest group of sick and injured people in the world.” That’s from the back of my well-thumbed copy of The Runner’s Complete Medical Guide. I can’t prove it, but I bet everyone in the running community is … Continue reading →. March 10, 2011. Shellflones on Beer and running. Jared S on Beer and running. Blog at WordPress.com.
TOTAL PAGES IN THIS WEBSITE
6
pigtailultrarunner.blogspot.com
pigtail ultrarunner: March 2011
http://pigtailultrarunner.blogspot.com/2011_03_01_archive.html
Monday, March 28, 2011. 3 Days of Syllamo - Day 2- 50M. Luckily for me, I felt fairly good. little stiff, little sore and a little blister on a toe but mentally feeling pretty happy. Stage races are certainly about the mental aspect. Whoops. Jimmy suggested wearing suspenders next time. I was just glad that my skirt had kept Sarah from face planting. Comments in the bathrooms. I crossed the finish line still in the light and faster then last years time by a few hours but still wasn't happy with my pe...
pigtailultrarunner.blogspot.com
pigtail ultrarunner: June 2011
http://pigtailultrarunner.blogspot.com/2011_06_01_archive.html
Sunday, June 19, 2011. I just want to say Happy Fathers Day to my wonderful father who taught me so many, many things. As embarrassing as it was to admit that my dad ran abnormal distances and ate baby food while doing it, I also was proud to have the skinniest, fittest dad on the block. knowing that you could run down and kick ass on any guy that hurt me was a great comfort. Subscribe to: Posts (Atom). Kansas City, Kansas, United States. View my complete profile. Jan 7 - Coleen's Frozen Fat Ass.
pigtailultrarunner.blogspot.com
pigtail ultrarunner
http://pigtailultrarunner.blogspot.com/2011/07/this-is-going-to-have-to-be-series-of.html
Friday, July 1, 2011. Never thought I'd be writing this race report. Western States 100. I got my coffee made, my fruit smoothie together and then in no time my friend Danny Miller. The first aid station is at 3.5 miles and due to the massive amount of snow and the course changes. I said a silent. Beforehand and I will wear a skirt with longer shorts underneath. 2 words: Snow Enema. Yeouch! The next aid station at Poppy (more amazing fruit! We were directed out of the aid station by a very white Mr. T.
pigtailultrarunner.blogspot.com
pigtail ultrarunner: July 2011
http://pigtailultrarunner.blogspot.com/2011_07_01_archive.html
Saturday, July 16, 2011. Western States part 2. OK seriously, I've had part 2 done for a week or longer but needed pictures for it and kept forgetting to put off pictures. so here it is with a few random stolen internet snaps! Part 3 has lots of pictures so I just have to write the damn thing! I refilled my pack with dates and swapped out bandannas which I then had my volunteer fill with ice. Grabbed some more fruit. grapes were great! But he refused and for that I owe him a lifetime debt. I might st...
pigtailultrarunner.blogspot.com
pigtail ultrarunner: Western States part 2
http://pigtailultrarunner.blogspot.com/2011/07/western-states-part-2.html
Saturday, July 16, 2011. Western States part 2. OK seriously, I've had part 2 done for a week or longer but needed pictures for it and kept forgetting to put off pictures. so here it is with a few random stolen internet snaps! Part 3 has lots of pictures so I just have to write the damn thing! I refilled my pack with dates and swapped out bandannas which I then had my volunteer fill with ice. Grabbed some more fruit. grapes were great! But he refused and for that I owe him a lifetime debt. I might st...
pigtailultrarunner.blogspot.com
pigtail ultrarunner: April 2011
http://pigtailultrarunner.blogspot.com/2011_04_01_archive.html
Wednesday, April 20, 2011. Wednesday, April 13, 2011. Before I get to writing up 2 more race reports. yes I am woefully behind. I must give a short shout out of congratulations to my wonderful friend Christy. She and her most FABULOUS guy got engaged recently. and this makes my heart very happy. You might ask what this has to do with running? She doesn't get the belt buckle or the medal or the finishers sweatshirt but she deserves all those and more. Tuesday, April 12, 2011. Stu Johnson and Paul Schoenla...
pigtailultrarunner.blogspot.com
pigtail ultrarunner: Rockin' K 50 miler
http://pigtailultrarunner.blogspot.com/2011/05/rockin-k-50-miler.html
Wednesday, May 18, 2011. Rockin' K 50 miler. It seems like I start so many of my posts out with the words "I LOVE this race! And maybe it's just because I love to run these things. but Rockin' K really is a special race. I consider it a hometown race even if it is 3 hours away. Kansas Ultrarunners Society. I did however win a free entry to next years Rockin' K. We fueled up and Jessica grabbed her dog Jaeda from her boyfriend to try and wear her out on the Big Bluff Loop. Dates and bananas were making me...
pigtailultrarunner.blogspot.com
pigtail ultrarunner: Boston Energy
http://pigtailultrarunner.blogspot.com/2011/04/boston-energy.html
Wednesday, April 20, 2011. July 23, 2011 at 8:17 AM. Just wanted to say Love you! Subscribe to: Post Comments (Atom). Kansas City, Kansas, United States. I'm an ultrarunner, vegan, RRCA certified running coach, VP of the Lawrence Trail Hawks and all around happy person. View my complete profile. I also blog with a fellow RRCA running coach and friend Gary. Http:/ rocksandroots.wordpress.com/. Jan 7 - Coleen's Frozen Fat Ass. Feb 19- Sylamore 50K. March 11-13- 3 Days of Syllamo. April 2 - Rockin' K 50M.
pigtailultrarunner.blogspot.com
pigtail ultrarunner: Happy Fathers Day!
http://pigtailultrarunner.blogspot.com/2011/06/happy-fathers-day.html
Sunday, June 19, 2011. I just want to say Happy Fathers Day to my wonderful father who taught me so many, many things. As embarrassing as it was to admit that my dad ran abnormal distances and ate baby food while doing it, I also was proud to have the skinniest, fittest dad on the block. knowing that you could run down and kick ass on any guy that hurt me was a great comfort. June 19, 2011 at 8:29 PM. June 19, 2011 at 11:26 PM. Good luck at the Western. The snow will make it a tough year but it is do...
pigtailultrarunner.blogspot.com
pigtail ultrarunner: May 2011
http://pigtailultrarunner.blogspot.com/2011_05_01_archive.html
Wednesday, May 18, 2011. Rockin' K 50 miler. It seems like I start so many of my posts out with the words "I LOVE this race! And maybe it's just because I love to run these things. but Rockin' K really is a special race. I consider it a hometown race even if it is 3 hours away. Kansas Ultrarunners Society. I did however win a free entry to next years Rockin' K. We fueled up and Jessica grabbed her dog Jaeda from her boyfriend to try and wear her out on the Big Bluff Loop. Dates and bananas were making me...
TOTAL LINKS TO THIS WEBSITE
29
Rocks 'n' Roots
Join our Mailing List! Seminar: Ponds and Water Garden. Saturday, August 15, 2015 - 8:00am. Seminar: Brick Pavers, Walls and Steps. Saturday, August 22, 2015 - 8:00am. Saturday, August 29, 2015 - 8:00am. Monday, September 7, 2015 (All day). Monday, October 12, 2015 (All day). Wednesday, November 11, 2015 (All day). Thursday, November 26, 2015 (All day). R'n'R Blog. Straw Blanket Erosion Control Installation Guide. My Mulch Has Been Slimed! How to calculate how much mulch you will need.
Rocks 'n' Roots
Join our Mailing List! Seminar: Ponds and Water Garden. Saturday, August 15, 2015 - 8:00am. Seminar: Brick Pavers, Walls and Steps. Saturday, August 22, 2015 - 8:00am. Saturday, August 29, 2015 - 8:00am. Monday, September 7, 2015 (All day). Monday, October 12, 2015 (All day). Wednesday, November 11, 2015 (All day). Thursday, November 26, 2015 (All day). R'n'R Blog. Straw Blanket Erosion Control Installation Guide. My Mulch Has Been Slimed! How to calculate how much mulch you will need.
Rocks 'n' Roots
Join our Mailing List! Seminar: Ponds and Water Garden. Saturday, August 15, 2015 - 8:00am. Seminar: Brick Pavers, Walls and Steps. Saturday, August 22, 2015 - 8:00am. Saturday, August 29, 2015 - 8:00am. Monday, September 7, 2015 (All day). Monday, October 12, 2015 (All day). Wednesday, November 11, 2015 (All day). Thursday, November 26, 2015 (All day). R'n'R Blog. Straw Blanket Erosion Control Installation Guide. My Mulch Has Been Slimed! How to calculate how much mulch you will need.
Rocks and roots
Llyn Crafnant to Capel Curig. Arran - Whiting Bay to Lamlash. Descent to the River Dove. Gatesgarth and Nan Bield Passes. SE from Hollins Cross. Snowdon's southern shoulder. Tour de Pen y Ghent. Arran - Clauchlands Point. Hosted by the wonderful Amy at The Pretty Pea.
Rocks 'n' Roots
Join our Mailing List! Seminar: Ponds and Water Garden. Saturday, August 15, 2015 - 8:00am. Seminar: Brick Pavers, Walls and Steps. Saturday, August 22, 2015 - 8:00am. Saturday, August 29, 2015 - 8:00am. Monday, September 7, 2015 (All day). Monday, October 12, 2015 (All day). Wednesday, November 11, 2015 (All day). Thursday, November 26, 2015 (All day). R'n'R Blog. Straw Blanket Erosion Control Installation Guide. My Mulch Has Been Slimed! How to calculate how much mulch you will need.
Onwards and upwards | Personal and professional perspectives on running by RRCA-certified coaches Coleen Voeks and Gary Henry
Personal and professional perspectives on running by RRCA-certified coaches Coleen Voeks and Gary Henry. April 13, 2011. A not-too-unusual injury sustained by a runner in the Barkley Marathons a few years ago. photo by Daniel Fox. 8220;Runners are the fittest group of sick and injured people in the world.”. That’s from the back of my well-thumbed copy of. The Runner’s Complete Medical Guide. Sounds pitiful, doesn’t it? Running is an endeavor like any other. Drawing, for instance. Too many miles/not enoug...
Rocks and Roots Apparel - Home
Whimsical handcrafted shoes and accessories. Mother made with sustainable materials. Where to find us. Charmant petits souliers et accessoires fait à la main par une maman qui utilise des produits durable. Rocks and roots apparel. Crafted with care and love in chemainus, BC Canada.
Rocksandrootshotel.com
Rocks and Roots Trail Series | 10K | 20K |30K | 40K | 50K
Rocks and Roots Trail Series. RnR Series Results and Photos. Rocks and Roots Winter Trail Series. The Hoot Half and 10K Trail Race. On January 10th and February 7th we are partnering with the Ohio Department of Natural Resources to put on our 3rd annual trail running series at Alum Creek State Park. Just like in the past you have the option to sign up for 2 event dates and a WIDE variety of distances, on the only trail in Ohio built for runners, by runners, the Rocks and Roots Trail at Alum Creek! We are...
Rocks and Ropes Main | Rocks and Ropes
Welcome to Rocks and Ropes—featuring climbing, bouldering, yoga, fitness, climbing team, and kids activities—. At two Tucson locations.
Home |Climb @ Blue Ridge
Climb @ Blue Ridge. Everyone who participates must have. Please ensure all minors (under 18 years of age) who are not accompanied by a parent come to Climb @ Blue Ridge with a liability waiver that is completed and signed by their parent or legal guardian. Content is Property of Climb @ Blue Ridge, Taylors SC and may not be reproduced without written permission.
