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Rock Solid Team Training

Sunday, August 18, 2013. Just wanted to send you a quick heads up for the month of Sept.I am adding a Couple's Team Training group! So, excited to do this.it's for you and your significant other, I'll be bringing mine too! Sunday evenings at 6pm the month of Sept (minus Labor day weekend). And our runners for the Color Run will meet at 7pm (even if you're not signed up you can come to train). Tuesday - Piloxing 630pm. Thursday - Piloxing 630pm. Have a great week Team! Stay Rock Solid and keep Rollin'!

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Rock Solid Team Training | rocksolidtt.com Reviews

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Sunday, August 18, 2013. Just wanted to send you a quick heads up for the month of Sept.I am adding a Couple's Team Training group! So, excited to do this.it's for you and your significant other, I'll be bringing mine too! Sunday evenings at 6pm the month of Sept (minus Labor day weekend). And our runners for the Color Run will meet at 7pm (even if you're not signed up you can come to train). Tuesday - Piloxing 630pm. Thursday - Piloxing 630pm. Have a great week Team! Stay Rock Solid and keep Rollin'!

<META> KEYWORDS

1 schedule

2 team training

3 boot camp

4 piloxing

5 hey there team

6 posted by

7 coach jen

8 no comments

9 email this

10 blogthis

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schedule,team training,boot camp,piloxing,hey there team,posted by,coach jen,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,good morning teammates,i know,totally simple,hello team,group ex classes,please stay tuned

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Rock Solid Team Training | rocksolidtt.com Reviews

https://rocksolidtt.com

Sunday, August 18, 2013. Just wanted to send you a quick heads up for the month of Sept.I am adding a Couple's Team Training group! So, excited to do this.it's for you and your significant other, I'll be bringing mine too! Sunday evenings at 6pm the month of Sept (minus Labor day weekend). And our runners for the Color Run will meet at 7pm (even if you're not signed up you can come to train). Tuesday - Piloxing 630pm. Thursday - Piloxing 630pm. Have a great week Team! Stay Rock Solid and keep Rollin'!

INTERNAL PAGES

rocksolidtt.com

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Rock Solid Team Training

http://www.rocksolidtt.com/2013/05/so-heres-quick-full-body-workout-i-did.html

Thursday, May 30, 2013. So, here's a quick full body workout I did a couple days ago.not complicated AT ALL and anyone handle it.I'll give a couple variations. First, begin with a jog/run/walk, whatever your ability.I started with a 2miler. Next went into 2 different lifts to include a full body/core work. 1) walking lunges (I added dumbbells, just an option). 2) plank push up/back pull (video attached for your viewing pleasure :). Push/pulls, go to failure! Repeat alternating sets 2 or 3 times.

2

Rock Solid Team Training

http://www.rocksolidtt.com/2013/06/blog-post.html

Thursday, June 27, 2013. This is a shot of one of the Fabulous PILOXING classes held at Eastlake 24/7 on CR 17! We don't just workout we HAVE FUN! PILOXING style: Sleek, Sexy, and Powerful! Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.

3

Rock Solid Team Training

http://www.rocksolidtt.com/2013/05/hello-team-super-excited-for-new.html

Thursday, May 16, 2013. Super excited for new changes coming to Rock Solid Team Training. We have a new home. All of Rock Solid, small group training, personal training, and group ex classes will be held at Eastlake 24/7 location off CR 17 in Elkhart beginning June 1st! So pumped about the move and the availability to offer more classes given a solid location. Please come check it out the week of June 1st! Small Group Personal Training (prior sign up required). Mon/Wed - 9:00 am. Mon/Wed - 10:00 am.

4

Rock Solid Team Training

http://www.rocksolidtt.com/2013/07/good-morning-teammates-so-i-wake-up.html

Tuesday, July 9, 2013. So, I wake up this morning and look outside and I have to be honest, my first thought was, "ugh, another dreary day, seriously? Same as all of you! Sometimes we (people) get in a funk.sometimes we don't even take the time to addre ss the "funk" or where it is coming from or why OR how to fix it! I have a VERy busy life also.thinking about Myself is not always a luxury I get Please you all listen up! Peace and Love, Coach Jen. Subscribe to: Post Comments (Atom).

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Rock Solid Team Training

http://www.rocksolidtt.com/2013/04/todays-word-of-advice-dont-give-up-i.html

Thursday, April 18, 2013. Today's word of advice: Don't Give Up! I can not even express how strongly I feel about this simple and underused statement.this is something that was ground into me as an athlete as a child and has only proven itself to be far more important as an adult. Now as a society, unfortunately the theory time and time again seems to be, " you know what! Just do what feels good! Or "It's ok if yo u don't like it, it just isn't for you." or "Take the easy way out.". Yeah, you heard me!

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Recommended Links | Natural Health Family Chiropractic

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Natural Health Family Chiropractic. Dr Mark A. Lindholm. Dr Joshua D. Martens. Dr Ryan D. Hartman. Julie Troyer, CMT. Melanie Fair, CMT. What Is A Subluxation. Chiro Neurology F.A.Q. International Chiropractic Pediatric Assoc. Foundation for Wellness Education. List of Glycemic Indexes. Blue Zones of Longevity. Oxygen Women’s Fitness Magazine. Holistic Weight Loss Program. Rock Solid Exercise Resources. National Vaccine Information Center. National Institutes of Health. RxList the Internet Drug Index.

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Rock Solid Truth

Heart Thoughts by DK. Rock Solid Truth Live. Mission Trips and Photos. Becoming a Covenant Partner. This book is a must read for those who are hungering and thirsting for his righteousness. You will be amazed at the relationship and depths of intimacy that is available to you through what He has already done for you through Salvation. Your soul will rejoice at the new found freedom and revelation knowledge that awaits you through Him. Pastor and Evangelist, D.K. Grooms.

rocksolidtt.com

Rock Solid Team Training

Sunday, August 18, 2013. Just wanted to send you a quick heads up for the month of Sept.I am adding a Couple's Team Training group! So, excited to do this.it's for you and your significant other, I'll be bringing mine too! Sunday evenings at 6pm the month of Sept (minus Labor day weekend). And our runners for the Color Run will meet at 7pm (even if you're not signed up you can come to train). Tuesday - Piloxing 630pm. Thursday - Piloxing 630pm. Have a great week Team! Stay Rock Solid and keep Rollin'!

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Rock Solid Junior High is Back on Campus! Come join us every Wednesday from 6:30-8:00

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Rock Solid Tutorials by Rob Yeatman - Revolutionize your guitar playing.

Mdash; Rock Solid Shop. Mdash; Tutorial Categories. Mdash; List orders. Mdash; Account Maintenance. Welcome to Rock Solid Tutorials. Saturday, 5 December 2015. Written by Rob Yeatman. Category: Rock Solid Tutorials. Explore the exciting new range of RockSolid Tutorials. Packed with essential information and 'real world skills', these video tutorials are firmly based on the KISS principle (Keep it Simple). Powerful resources to Revolutionize your guitar playing. Thursday, 5 December 2013. Guitar players &...

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Rock Solid Internet and Telephone. Wednesday, July 29, 2015. Welcome to our blog. Helpful tips and tricks for common internet issues. Debi Lamb - Burrows. Subscribe to: Posts (Atom). We offer high-speed broadband Internet and digital telephone service throughout rural communities around the San Antonio and Austin areas. We also offer local digital telephone service anywhere in the United States, with UNLIMITED free long distance service anywhere in the United States or Canada. Welcome to our blog.