choltkamp.blogspot.com
ChrisBlog: Still Crazy Busy!!
http://choltkamp.blogspot.com/2010/07/still-crazy-busy.html
If Planning worked, we'd all be speaking Russian. Friday, July 9, 2010. Well, things haven't slowed down a bit! I kind of miss the slow life I had just a few months ago, but not too much. I like having a lot on my plate, its forcing me to learn organization, focus on detail, all those things I'm not too good at. Never a bad thing to push yourself in new directions and challenge your comfort zone. Looking forward to a great hike tomorrow with the TNT group at Pedernales Falls State Park. Should be fun!
choltkamp.blogspot.com
ChrisBlog: Christmas Letter
http://choltkamp.blogspot.com/2010/12/christmas-letter.html
If Planning worked, we'd all be speaking Russian. Friday, December 24, 2010. Let's start with Lucy. Those of you who know her, understand that she is 7 going on 17, with all the sass and spirit that entails. She started that only in Austin tradition of kickball this year, with a successful season on the Lightning Strikes! Another big activity for Lucy has been dance, following in her Mom's tap shoes. She's a big fan of modern dance, and cannot hear a song she likes on the radio without bustin' a move.
choltkamp.blogspot.com
ChrisBlog: Quick Update
http://choltkamp.blogspot.com/2010/07/quick-update.html
If Planning worked, we'd all be speaking Russian. Tuesday, July 6, 2010. Alright, I need to either keep this blog regularly or dump it. Gonna try the quick hit method. Totally slept through my alarm this morning, missed the lunge circus at Crossfit, totally peeved about it. Now I get to do it in the heat of the afternoon (as soon as I'm done here actually). Oh well, it happens, as long as I'm getting the workout in right? July 7, 2010 at 12:57 PM. July 7, 2010 at 6:41 PM. View my complete profile. In Def...
choltkamp.blogspot.com
ChrisBlog: March 2010
http://choltkamp.blogspot.com/2010_03_01_archive.html
If Planning worked, we'd all be speaking Russian. Sunday, March 28, 2010. Well, as my thousands of readers know (ha! The last week was a struggle. Didn't sleep well, was stressed, and it showed in my workouts. It also showed in my nutrition. I spent 8 weeks of the Crossfit Challenge. Focused on my workouts and nutrition and saw significant results. Over the last week as I got tired and stressed I let that discipline slip and stopped eating as well as I know I need to. That will be in my brain forever!
choltkamp.blogspot.com
ChrisBlog: Gearing up for Scout Camp
http://choltkamp.blogspot.com/2010/07/gearing-up-for-scout-camp.html
If Planning worked, we'd all be speaking Russian. Thursday, July 15, 2010. Gearing up for Scout Camp. I'm totally excited for the coming weekend. Jack and I will be out at Lost Pines State Park for Webeloes Extreme Summer Camp. This is a 3 day camp where Webeloes are exposed to life in Boy Scouts. I'll be leading the cooking station, where the boys will get the opportunity to prepare a variety of foods like what they'd cook in Boy Scouts. Its going to be fun, but hot! Anyway, that's what's going on.
choltkamp.blogspot.com
ChrisBlog: February 2010
http://choltkamp.blogspot.com/2010_02_01_archive.html
If Planning worked, we'd all be speaking Russian. Sunday, February 28, 2010. Made it through the Week. This weekend was gorgeous, took advantage of it and spent a lot of time outside getting my Vitamin D fix. So that's the update, nothing earth shattering this week. Saturday, February 20, 2010. Overall, the week definitely improved from Monday, so can't complain too much! Been able to catch some Olympics coverage which I LOVE! Monday, February 15, 2010. Not Feelin' it Today. This is something that I stru...
myrealfood.blogspot.com
My Real Food: Flax Bread Focaccia
http://myrealfood.blogspot.com/2010/02/flax-bread-focaccia.html
Saturday, February 6, 2010. Chris, on my EPOC team, sent this out for us to try. It's really quite good, especially with some almond butter or sun butter! I made the bread pictured today, 2/6, and the smells in my house are wonderful - can't wait for it to cool down! 2 cups flax seed meal. 1 Tablespoon baking powder. 1-2 Raw honey (note: recipe calls for 1-2 Tbs sugar equivalent from artificial sweetener, which I don't use). 1/3 cup extra virgin olive oil. 6) Cool and cut into whatever size slices you wa...
myrealfood.blogspot.com
My Real Food: September 2010
http://myrealfood.blogspot.com/2010_09_01_archive.html
Thursday, September 23, 2010. Pan-seared Tuna and Steamed Veggies . simple! I love tuna, and this is so easy to make! This is another 8-minute meal, including prep time, with a total cost of under $5 bucks per plate! 1 - Sushi-grade tuna steak (I bought from Sprout's). Heat 1tsp coconut oil to high heat in iron skillet, takes about 3min to get nice and hot. Season tuna with a little pepper (I don't use salt, but you do what you like here). Squeeze a bit of lemon juice to taste if desired. But cooking is ...
myrealfood.blogspot.com
My Real Food: Almond crusted chicken breast with spaghetti squash
http://myrealfood.blogspot.com/2010/01/almond-crusted-chicken-breast-with.html
Monday, January 25, 2010. Almond crusted chicken breast with spaghetti squash. 1/2 cup - almond meal (blanched skinned almonds). 2 - chicken breasts. 1 - spaghetti squash. 1 - jar Rao's tomato basil all natural sauce. Extra virgin olive oil. Coconut milk, 1tbs. Simply heat Rao's sauce on stove in sauce pan to use on spaghetti squash. Time all the above so that it all comes out at once. Subscribe to: Post Comments (Atom). I work to live, rather than live to work! View my complete profile.
