Consulting Initial fitness consultations are always free and include the following: Body fat analysis Height, weight, & circumference measurements Posture and movement screening Proper dietary recommendations Discussion of goals Training After an initial assessment, I will create a program that is specifically tailored to your needs and goals. My goal is to help you realize your fullest potential.…
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Rodocoy Fitness | rodocoyfitness.com Reviews
https://rodocoyfitness.com
Consulting Initial fitness consultations are always free and include the following: Body fat analysis Height, weight, & circumference measurements Posture and movement screening Proper dietary recommendations Discussion of goals Training After an initial assessment, I will create a program that is specifically tailored to your needs and goals. My goal is to help you realize your fullest potential.…
rodocoyfitness.com
Articles | Rodocoy Fitness
http://rodocoyfitness.com/blog
March 30th, 2015. March 30th, 2015. Want to lose arm fat and feel like a rock star at the gym? Then you need to add this move to your exercise routine. March 30th, 2015. When You Should Use Each Kind of Weight While Strength Training. March 30th, 2015. Barbells, dumbbells, kettlebells, oh my! March 30th, 2015. Moves That Work Better When You Do Them Back to Back. March 30th, 2015. Pair exercises to torch more fat and build strength all over like, now. womenshealthmag.com/fitness/paired-exercises.
Consulting | Rodocoy Fitness
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This page is under development…please check back soon! Blog at WordPress.com. Follow “Rodocoy Fitness”. Get every new post delivered to your Inbox. Join 179 other followers. Build a website with WordPress.com.
Videos | Rodocoy Fitness
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Two-Arm Kettlebell Complex A. Blog at WordPress.com. Follow “Rodocoy Fitness”. Get every new post delivered to your Inbox. Join 179 other followers. Build a website with WordPress.com.
Personal Training | Rodocoy Fitness
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After an initial assessment, I will create a program that is specifically tailored to your needs and goals. My goal is to help you realize your fullest potential. Initial Fitness assessment always complimentary. All sessions are 1 hour. Your Program May Include:. Nutrition counseling and coaching. Each training session is 1 hour. We will always begin with mobility soft tissue work and corrective movements to warm up. Moving on to the main exercises based on the goals we have set. Blog at WordPress.com.
About | Rodocoy Fitness
http://rodocoyfitness.com/about
I am certified through the American Council on Exercise and continue to further my knowledge in all aspects of fitness. Additionally, I am certified in nutrition counseling through Precision Nutrition. Helping people realize their fullest potential is at the top of my list. When not working with clients, I enjoy Olympic weightlifting and strength training. You can also follow me on Facebook:. Https:/ www.facebook.com/rodocoyfitness. Leave a Reply Cancel reply. Enter your comment here.
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Strip Off Body Fat for Summer - Weight Loss & Diet Plans
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Weight Loss and Diet Plans. The One Workout You Need to Strip Off Body Fat for Summer. The One Workout You Need to Strip Off Body Fat for Summer. Posted in Workout Routines. On June 11, 2015. Burn fats and get ripped in time for seashore season with compound workouts and explosive strikes. A private coach in New York City, who created this routine. A Double Kettlebell clean to front squat X 8 (the clean comes first and then the squat is with the clean in the rack position.). B Pull-up X 6-8. C Dip X 8-10.
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Esse blog se define como um exercício jornalístico livre. Eu Mariangela Nunes procuro substanciar nosso cotidiano vazio, propondo uma nova perspectiva sobre a realidade: uma visão multiplicadora através das diversas mídias sociais aplicadas nessa "arena de debate sociais" que ajude a compreensão das realidades naturais subjulgadas pelas ficções socias. É isso. Sua colaboração nesse debate desde já será bem vinda. Qual é o melhor lugar para passar a virada de ano? Sábado, 28 de novembro de 2009. Por conta...
Rodocoy Fitness
Initial fitness consultations are always free and include the following:. Height, weight, & circumference measurements. Posture and movement screening. After an initial assessment, I will create a program that is specifically tailored to your needs and goals. My goal is to help you realize your fullest potential. Your program may include:. Nutrition counseling and coaching. Click for more…. We will work together to create an effective nutrition program to help you get leaner and stronger than ever before.
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