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Roger Alsop Running and Other Aspects of Fitness

Roger Alsop Running and Other Aspects of Fitness. Roger Alsop shares his thoughts and memories about aspects of fitness, but mostly running. Thursday, 13 August 2015. I booked in to see Richard Mason at Weaver Physio, in Northwich www.weaverphysio.co.uk. Chosen on the basis that Richard had himself been a runner with a 2:22 marathon best, so he’d obviously know how to deal with a runner, and all the foibles that entailed. As things progressed I started the jumping up a little more in running time;. I too...

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Roger Alsop Running and Other Aspects of Fitness | rogalsop.blogspot.com Reviews

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Roger Alsop Running and Other Aspects of Fitness. Roger Alsop shares his thoughts and memories about aspects of fitness, but mostly running. Thursday, 13 August 2015. I booked in to see Richard Mason at Weaver Physio, in Northwich www.weaverphysio.co.uk. Chosen on the basis that Richard had himself been a runner with a 2:22 marathon best, so he’d obviously know how to deal with a runner, and all the foibles that entailed. As things progressed I started the jumping up a little more in running time;. I too...

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Roger Alsop Running and Other Aspects of Fitness | rogalsop.blogspot.com Reviews

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Roger Alsop Running and Other Aspects of Fitness. Roger Alsop shares his thoughts and memories about aspects of fitness, but mostly running. Thursday, 13 August 2015. I booked in to see Richard Mason at Weaver Physio, in Northwich www.weaverphysio.co.uk. Chosen on the basis that Richard had himself been a runner with a 2:22 marathon best, so he’d obviously know how to deal with a runner, and all the foibles that entailed. As things progressed I started the jumping up a little more in running time;. I too...

INTERNAL PAGES

rogalsop.blogspot.com

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Roger Alsop Running and Other Aspects of Fitness: November 2014

http://rogalsop.blogspot.com/2014_11_01_archive.html

Roger Alsop Running and Other Aspects of Fitness. Roger Alsop shares his thoughts and memories about aspects of fitness, but mostly running. Wednesday, 26 November 2014. British and Irish Masters International Cross Country Championships 2014 – My Part In It. I left my decision on whether to race or not right up to the last minute but on the morning of the race, despite a tickly cough refusing to go away, I decided I was well enough to race, though understandably I was still a little nervous. My main aim...

2

Roger Alsop Running and Other Aspects of Fitness: December 2014

http://rogalsop.blogspot.com/2014_12_01_archive.html

Roger Alsop Running and Other Aspects of Fitness. Roger Alsop shares his thoughts and memories about aspects of fitness, but mostly running. Thursday, 4 December 2014. And Now For Something Completely Different. I persevered through the inability to complete a session, through being dropped in speed sessions and longer runs and running through a stitch in my first cross country event, where I finished 129. What can I try next? Written by Roger Alsop. Subscribe to: Posts (Atom). Roger Alsop is a runner, c...

3

Roger Alsop Running and Other Aspects of Fitness: June 2015

http://rogalsop.blogspot.com/2015_06_01_archive.html

Roger Alsop Running and Other Aspects of Fitness. Roger Alsop shares his thoughts and memories about aspects of fitness, but mostly running. Wednesday, 3 June 2015. Obstacle Course and Other Similar Events. Focus continued on my running, such that I was 46 before I even did my 1. So I decided to find out more about the races, and went to the page that Dan sent me, http:/ spartanracemedia.com/uk. I don’t know the answer to that, but the only way I could really find out is by taking part. Roger Alsop is a ...

4

Roger Alsop Running and Other Aspects of Fitness: Obstacle Course and Other Similar Events

http://rogalsop.blogspot.com/2015/06/obstacle-course-and-other-similar-events.html

Roger Alsop Running and Other Aspects of Fitness. Roger Alsop shares his thoughts and memories about aspects of fitness, but mostly running. Wednesday, 3 June 2015. Obstacle Course and Other Similar Events. Focus continued on my running, such that I was 46 before I even did my 1. So I decided to find out more about the races, and went to the page that Dan sent me, http:/ spartanracemedia.com/uk. I don’t know the answer to that, but the only way I could really find out is by taking part. Roger Alsop is a ...

5

Roger Alsop Running and Other Aspects of Fitness: Slow Progress, But Progress All The Same

http://rogalsop.blogspot.com/2015/04/slow-progress-but-progress-all-same.html

Roger Alsop Running and Other Aspects of Fitness. Roger Alsop shares his thoughts and memories about aspects of fitness, but mostly running. Wednesday, 15 April 2015. Slow Progress, But Progress All The Same. A year after being torn apart in training and in a track 5k, by John Mather, and my first road race win, a 1 mile in Battersea Park - 4:35, they tell me it's a slow course. So don’t begrudge us our moan, we’re all human, even if we are runners. Not letting that M50 catch me. Feeling feisty in Salford.

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News - Roger Alsop - Cheshire Based Personal Trainer / Running and Walking Coach

http://www.rogeralsop.co.uk/news

Roger Alsop - Cheshire Based Personal Trainer / Running and Walking Coach. Personal Training Across Cheshire and South West Manchester - HOME. 5 and 6 June 2010. An Audience and Dinner with Athlete, Coach and product Tester, Roger Alsop. Bodyweight Boot Camp - Northwich. Bodyweight Bootcamp at SJD, Northwich. British and Irish Masters International Cross Country. British and Irish International Cross Country, Dublin 13 Nov. Cheddleton 10k Saturday 27 November. E W Haley cup. Fun (& games) with Rog. Wedne...

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Roger Alsop Running and Other Aspects of Fitness

Roger Alsop Running and Other Aspects of Fitness. Roger Alsop shares his thoughts and memories about aspects of fitness, but mostly running. Thursday, 13 August 2015. I booked in to see Richard Mason at Weaver Physio, in Northwich www.weaverphysio.co.uk. Chosen on the basis that Richard had himself been a runner with a 2:22 marathon best, so he’d obviously know how to deal with a runner, and all the foibles that entailed. As things progressed I started the jumping up a little more in running time;. I too...

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