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Roger Bowersock

MY LIFE AS A HUSBAND, FATHER, BUSINESS OWNER AND CYCLIST. Friday, August 10, 2007. 7100 as of 8/10. Tuesday, June 26, 2007. 6 WEEKS TO GO. Today Woke up stiff, tired, even after a total day off yesterday. Was it last weeks 380 or 2 weeks agos 500 miles? Left the subdivision had headed to the hill. Ran into Dirk along the way and we spoke of his road rash and first hard pavement crash. 15 hill repeats 48x11, 2-20mph stiff arm start hard. Spin sprint 48x21 down 30-35 mph 150 rpm. Subscribe to: Posts (Atom).

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MY LIFE AS A HUSBAND, FATHER, BUSINESS OWNER AND CYCLIST. Friday, August 10, 2007. 7100 as of 8/10. Tuesday, June 26, 2007. 6 WEEKS TO GO. Today Woke up stiff, tired, even after a total day off yesterday. Was it last weeks 380 or 2 weeks agos 500 miles? Left the subdivision had headed to the hill. Ran into Dirk along the way and we spoke of his road rash and first hard pavement crash. 15 hill repeats 48x11, 2-20mph stiff arm start hard. Spin sprint 48x21 down 30-35 mph 150 rpm. Subscribe to: Posts (Atom).
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Roger Bowersock | rogerbowersock1.blogspot.com Reviews

https://rogerbowersock1.blogspot.com

MY LIFE AS A HUSBAND, FATHER, BUSINESS OWNER AND CYCLIST. Friday, August 10, 2007. 7100 as of 8/10. Tuesday, June 26, 2007. 6 WEEKS TO GO. Today Woke up stiff, tired, even after a total day off yesterday. Was it last weeks 380 or 2 weeks agos 500 miles? Left the subdivision had headed to the hill. Ran into Dirk along the way and we spoke of his road rash and first hard pavement crash. 15 hill repeats 48x11, 2-20mph stiff arm start hard. Spin sprint 48x21 down 30-35 mph 150 rpm. Subscribe to: Posts (Atom).

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1

Roger Bowersock: August 2007

http://rogerbowersock1.blogspot.com/2007_08_01_archive.html

MY LIFE AS A HUSBAND, FATHER, BUSINESS OWNER AND CYCLIST. Friday, August 10, 2007. 7100 as of 8/10. Subscribe to: Posts (Atom). Http:/ www.pro-lite.net. Http:/ www.truesport.com. Http:/ www.teamcolavita.com. Http:/ www.janddbicycles.com. Http:/ www.fixedgearfever.com. Http:/ www.rideblue.com. Http:/ www.masibikes.com. Http:/ www.colavitaohiocycling.com. View my complete profile.

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Roger Bowersock: June 2007

http://rogerbowersock1.blogspot.com/2007_06_01_archive.html

MY LIFE AS A HUSBAND, FATHER, BUSINESS OWNER AND CYCLIST. Tuesday, June 26, 2007. 6 WEEKS TO GO. Today Woke up stiff, tired, even after a total day off yesterday. Was it last weeks 380 or 2 weeks agos 500 miles? Left the subdivision had headed to the hill. Ran into Dirk along the way and we spoke of his road rash and first hard pavement crash. 15 hill repeats 48x11, 2-20mph stiff arm start hard. Spin sprint 48x21 down 30-35 mph 150 rpm. Spun around for 5 miles to make it 25. Subscribe to: Posts (Atom).

3

Roger Bowersock: Mileage update

http://rogerbowersock1.blogspot.com/2007/08/mileage-update.html

MY LIFE AS A HUSBAND, FATHER, BUSINESS OWNER AND CYCLIST. Friday, August 10, 2007. 7100 as of 8/10. Subscribe to: Post Comments (Atom). Http:/ www.pro-lite.net. Http:/ www.truesport.com. Http:/ www.teamcolavita.com. Http:/ www.janddbicycles.com. Http:/ www.fixedgearfever.com. Http:/ www.rideblue.com. Http:/ www.masibikes.com. Http:/ www.colavitaohiocycling.com. View my complete profile.

4

Roger Bowersock: 6 WEEKS TO GO

http://rogerbowersock1.blogspot.com/2007/06/6-weeks-to-go.html

MY LIFE AS A HUSBAND, FATHER, BUSINESS OWNER AND CYCLIST. Tuesday, June 26, 2007. 6 WEEKS TO GO. Today Woke up stiff, tired, even after a total day off yesterday. Was it last weeks 380 or 2 weeks agos 500 miles? Left the subdivision had headed to the hill. Ran into Dirk along the way and we spoke of his road rash and first hard pavement crash. 15 hill repeats 48x11, 2-20mph stiff arm start hard. Spin sprint 48x21 down 30-35 mph 150 rpm. Spun around for 5 miles to make it 25. 6 WEEKS TO GO.

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MY LIFE AS A HUSBAND, FATHER, BUSINESS OWNER AND CYCLIST. Friday, August 10, 2007. 7100 as of 8/10. Tuesday, June 26, 2007. 6 WEEKS TO GO. Today Woke up stiff, tired, even after a total day off yesterday. Was it last weeks 380 or 2 weeks agos 500 miles? Left the subdivision had headed to the hill. Ran into Dirk along the way and we spoke of his road rash and first hard pavement crash. 15 hill repeats 48x11, 2-20mph stiff arm start hard. Spin sprint 48x21 down 30-35 mph 150 rpm. Subscribe to: Posts (Atom).

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