ROGERSTONES.BLOGSPOT.COM

Roger Stones

Saturday, January 26, 2013. New year, new goal. I'm finally 100% recovered from the incredible season of racing in 2012 and feeling great in the 8-10 mile trail running distances. Leadman wiped me out so much that I didn't have the energy to blog about it, but one of these days I really should devote some time to it. It changed me in many good ways and I look very positively at the entire experience. Tuesday, August 14, 2012. Alas the gold buckle! Gold baby (worth the pain)! This trusty beast was 'money'...

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Roger Stones | rogerstones.blogspot.com Reviews

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Saturday, January 26, 2013. New year, new goal. I'm finally 100% recovered from the incredible season of racing in 2012 and feeling great in the 8-10 mile trail running distances. Leadman wiped me out so much that I didn't have the energy to blog about it, but one of these days I really should devote some time to it. It changed me in many good ways and I look very positively at the entire experience. Tuesday, August 14, 2012. Alas the gold buckle! Gold baby (worth the pain)! This trusty beast was 'money'...

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1 posted by

2 roger stones

3 no comments

4 another awesome week

5 running 45m

6 monday 16m

7 saturday 60m

8 wednesday 20m

9 thursday 20m

10 the running continues

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posted by,roger stones,no comments,another awesome week,running 45m,monday 16m,saturday 60m,wednesday 20m,thursday 20m,the running continues,15m run today,a new beginning,solid training block,1 comment,lots of running,end and beginning,crashes 1 minor

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Roger Stones | rogerstones.blogspot.com Reviews

https://rogerstones.blogspot.com

Saturday, January 26, 2013. New year, new goal. I'm finally 100% recovered from the incredible season of racing in 2012 and feeling great in the 8-10 mile trail running distances. Leadman wiped me out so much that I didn't have the energy to blog about it, but one of these days I really should devote some time to it. It changed me in many good ways and I look very positively at the entire experience. Tuesday, August 14, 2012. Alas the gold buckle! Gold baby (worth the pain)! This trusty beast was 'money'...

INTERNAL PAGES

rogerstones.blogspot.com

1

Roger Stones: Another awesome week

http://rogerstones.blogspot.com/2012/03/another-awesome-week.html

Monday, March 12, 2012. Life's good these days and training is following along well. Run Recap = 45 miles with a decent 25miler on Saturday (all trail). Bike Recap = 80 miles (trainer miles while I wait for the A9C to come back from the shop). Subscribe to: Post Comments (Atom). Highlands Ranch, Colorado, United States. View my complete profile. Run/Bike Block - 145M. Simple theme. Powered by Blogger.

2

Roger Stones: Run/Bike Block - 145M

http://rogerstones.blogspot.com/2012/03/runbike-block-145m.html

Sunday, March 4, 2012. Run/Bike Block - 145M. Put in 45 miles on the feet this week - very painful couple of days to end the week, but a little rest and I'm feeling great today! Looks like I'm turning the corner a bit with the running and starting to get the October strength back in the legs. Still confused about how best to balance the biking and running so both sports remain strong. Here's a look at last week:. Friday - 16.5M. Saturday - 13.5M. Looking forward to the next training block this week.

3

Roger Stones: Solid training block

http://rogerstones.blogspot.com/2011/10/solid-training-block.html

Saturday, October 1, 2011. Having a great time lately with early morning 5-7am rides with Jeff Higham burning close to 2hrs before work, throwing in some decent runs throughout the week as well. Today was a 20M trail run at 2:59, a decent time for me considering I climbed 1,600 feet and pushed well over 3hrs on the same course last week. Http:/ connect.garmin.com/activity/118412506. Looking forward to the HR 20M run race next weekend! January 2, 2012 at 4:40 PM. Subscribe to: Post Comments (Atom).

4

Roger Stones: Lots of running!

http://rogerstones.blogspot.com/2011/09/lots-of-running.html

Tuesday, September 20, 2011. Testing out the leg strength with 50 miles last week including a 21.5M trail run Saturday. It felt a LOT better than the 16 earlier in the week and can't wait to strap on the pack and hit the trails this weekend. Looking to see if I can hit 25 with little fatigue and no injury. Building confidence for a potential Leadman go in 2012. Subscribe to: Post Comments (Atom). Highlands Ranch, Colorado, United States. View my complete profile. Simple theme. Powered by Blogger.

5

Roger Stones: New year, new goal

http://rogerstones.blogspot.com/2013/01/new-year-new-goal.html

Saturday, January 26, 2013. New year, new goal. I'm finally 100% recovered from the incredible season of racing in 2012 and feeling great in the 8-10 mile trail running distances. Leadman wiped me out so much that I didn't have the energy to blog about it, but one of these days I really should devote some time to it. It changed me in many good ways and I look very positively at the entire experience. Subscribe to: Post Comments (Atom). Highlands Ranch, Colorado, United States. View my complete profile.

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Roger Stones

Saturday, January 26, 2013. New year, new goal. I'm finally 100% recovered from the incredible season of racing in 2012 and feeling great in the 8-10 mile trail running distances. Leadman wiped me out so much that I didn't have the energy to blog about it, but one of these days I really should devote some time to it. It changed me in many good ways and I look very positively at the entire experience. Tuesday, August 14, 2012. Alas the gold buckle! Gold baby (worth the pain)! This trusty beast was 'money'...

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