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kemuncup: Larian Keputeraan Sultan Azlan Shah Kuala Kangsar 2014
http://rowenaridzuan.blogspot.com/2014/05/larian-keputeraan-sultan-azlan-shah.html
Senarai Gunung, Gua, dll. Saturday, May 17, 2014. Larian Keputeraan Sultan Azlan Shah Kuala Kangsar 2014. I have been neglecting running for quite sometimes. I am working on something else ( that i consider big, at least big for me) and I am keeping notes on that. I'll publish the notes once I reach my aim. Please pray for my success, shall we? But for this Larian Keputeraan Sultan Azlan Shah or better known as Clifford Race I seriously can talk on and on and on about that run. 3 The organiser of this ru...
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kemuncup: Zombie Run 2014 (Putrajaya)
http://rowenaridzuan.blogspot.com/2014/05/zombie-run-2014-putrajaya.html
Senarai Gunung, Gua, dll. Monday, May 26, 2014. Zombie Run 2014 (Putrajaya). I am quite old fashioned and have taken too much pride in being conservative adult. But most of my friends are of the extrovert tribe and sometimes they do stuff that they considered fun. So they registered me with this run, which I considered quite childish at first. Credit: Image from Google. So upon reporting that morning, we were given a vest each with red triangle strapped at the back of the vest. In doing that, we have to ...
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kemuncup: Of burnout and sabbatical leave.
http://rowenaridzuan.blogspot.com/2013/04/of-burnout-and-sabbatical-leave.html
Senarai Gunung, Gua, dll. Wednesday, April 24, 2013. Of burnout and sabbatical leave. Dear You who shall not be named,. Have you ever feel, at times, you have to trade in your time with those people that actually care you for You to comply with your work commitment? Social calls, sms-es and social invitation stressed you up as you have run out of excuses to cover the real string that bind you. Career wise, regardless the effort that you made to prove yourselves and to fit in the new world, your achieveme...
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kemuncup: of resilience silence
http://rowenaridzuan.blogspot.com/2013/09/of-resilience-silence.html
Senarai Gunung, Gua, dll. Tuesday, September 10, 2013. If u dont hear anything from her, know that she is struggling to find her ground to stand back on her two feet; painstakingly looking for that momentum to run again; and between all of that, she would be busy holding tears from streaming down her face. Life is a marathon. she knows that she can finish this race, steadily. but now is one of her weakest moment. those moments where she began to doubt herself and start comparing with others.
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kemuncup: Personal report Gegar Universiti Malaya 2013
http://rowenaridzuan.blogspot.com/2013/11/personal-post-mortem-gegar-universiti.html
Senarai Gunung, Gua, dll. Sunday, November 24, 2013. Personal report Gegar Universiti Malaya 2013. 2nd attempt at my sixty-minutes-aim. I really hope I can make it this time but I am still not fast enough. Most of the route is uphill, and quite steep as compared to Putrajaya BSN. So I had to run loose at every downhill track to make up for the time lost while I am going uphill. I completed the run couple of minutes faster than the last run. Well at least there is teeny whiny improvement. So thank...
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kemuncup: Motivational speech from TCU Baseball - The Grind
http://rowenaridzuan.blogspot.com/2013/11/motivational-speech-from-tcu-baseball.html
Senarai Gunung, Gua, dll. Wednesday, November 13, 2013. Motivational speech from TCU Baseball - The Grind. For those who are training his mind and body for next run, for those who are in the middle of struggle to achieve your aim, for those who have tried so hard but to no avail and come this close to call it a quit, do remember you are not alone. We are all fighting the same battle. Only different demons. And this is for you. For us. Speech TCU Baseball - The Grind. Rise and shine,. The voice you’...
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kemuncup: Kembara Org Bujang
http://rowenaridzuan.blogspot.com/p/kembara-org-bujang.html
Senarai Gunung, Gua, dll. 1 Perak: Batu Gajah - Ipoh - Lenggong (April 9th - April 13th). 2 Kepulauan Jawa: Jakarta-Bandung- Jogjakarta - Bromo - Ijen - Kuta (July 7th - July 14th). 3Terengganu: Kuala Terengganu (postpone). 4 Singapura (October 28th - October 30th). 1 Central Vietnam: Da Nang- Hoi An - Hue (Januari 8th - January 11th). 2 Bali -Lombok: (January 27th - April 5th). 3 Kedah dan Thai Overland: part 1: Sg Petani- Bukit Kayu Itam- Hatyai-Krabi (January 20th - January 24th).
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kemuncup: Trip upnorth
http://rowenaridzuan.blogspot.com/2013/11/trip-upnorth_8.html
Senarai Gunung, Gua, dll. Friday, November 8, 2013. 3 old friends. A roadtrip. Upnorth. With no particular place in mind. It is only ideal if we can go north, further up north until we go bankrupt. I like my life: my current life, but there is something fulfilling in not knowing the place and people that we are going to see tomorrow. And when its about to end, I just hope I can not to come back. Maybe I am happiest when I am on the road. Subscribe to: Post Comments (Atom). View my complete profile.
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kemuncup: Day 103 / 33
http://rowenaridzuan.blogspot.com/2013/10/day-103-33.html
Senarai Gunung, Gua, dll. Monday, October 21, 2013. Day 103 / 33. BSN Putrajaya Night Marathon 2013, 10km. 103 days since I started "balance and almost-eat-clean" diet. 33 days since I started workout / running. 1st time running competitively. My core muscle is all screaming sores but I have my widest smiles tattooed on my lips :). But, what I would cherish is the effort and courage that I made for this run. Because, literally, every stride that I made means me forgetting the pain in the recent past.
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kemuncup: Petzl All Sports Night Trail Run 2013
http://rowenaridzuan.blogspot.com/2013/12/petzl-all-sports-night-trail-run-2013.html
Senarai Gunung, Gua, dll. Monday, December 30, 2013. Petzl All Sports Night Trail Run 2013. Ini cerita dua malam lepas di Taman Cabaran Putraya, Presint 5. Event penutup untuk tahun 2013. Ini first time aku join trail run. Bagi aku, best gila. Walaupun ada orang complain macam messy, tapi bagi aku okey je. Aku just nak headlamp tu dan nak lari je. So hal lain-lain tu aku boleh kawtim la kot. Thumbs up organizer. Tolong buat lagi next year okey. Anyway, berbalik ke cerita asal aku, Alhamdulillah aku dapat...