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Be Your Optimal Self! We live in an age of unprecedented stress and anxiety. According to the Families and Work Institute, 54% of workers reported being overwhelmed by their workload in the past 30 days. This overwhelm leads to stress resulting in absenteeism, diminished productivity, employee turnover and costly medical, legal and insurance fees. For U.S. businesses, it is estimated that the cost of job stress is over $300 billion per year.

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Home - Roland Jarka, Ph.D. | rolandjarka.net Reviews

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Be Your Optimal Self! We live in an age of unprecedented stress and anxiety. According to the Families and Work Institute, 54% of workers reported being overwhelmed by their workload in the past 30 days. This overwhelm leads to stress resulting in absenteeism, diminished productivity, employee turnover and costly medical, legal and insurance fees. For U.S. businesses, it is estimated that the cost of job stress is over $300 billion per year.

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2 stress

3 stress reduction

4 willpower

5 self-control

6 wellness

7 hypnotherapist

8 Portland Oregon

9 reduce healthcare costs

10 training

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Home - Roland Jarka, Ph.D. | rolandjarka.net Reviews

https://rolandjarka.net

Be Your Optimal Self! We live in an age of unprecedented stress and anxiety. According to the Families and Work Institute, 54% of workers reported being overwhelmed by their workload in the past 30 days. This overwhelm leads to stress resulting in absenteeism, diminished productivity, employee turnover and costly medical, legal and insurance fees. For U.S. businesses, it is estimated that the cost of job stress is over $300 billion per year.

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rolandjarka.net

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Hypnotherapy - Roland Jarka, Ph.D.

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Be Your Optimal Self! Is the application of hypnosis and other techniques to support people in positive change. Hypnosis is the process of creating a state of heightened suggestibility in the client, creating a more susceptible environment for that change. The power of hypnosis comes from being able to bypass or change internal beliefs and images that have blocked the person from being able to make the desired change. I teach my clients a very powerful tool for doing this:.

2

Contact - Roland Jarka, Ph.D.

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Be Your Optimal Self! To make an appointment or a free consultation on your issue, please call me at:. Or email me at jarka3@frontier.com. I will make every effort to return your inquiry within 24 hours. Address: 1213 NW 120th Place, Portland OR 97229. Call today for speaking or for an appointment: 503-713-3410 or email: rjarka5@comcast.net.

3

Speaking - Roland Jarka, Ph.D.

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Be Your Optimal Self! Roland is so enjoyable and informative to listen to. He brings such an ease and sense of humor to his presentations. He is able to effortlessly teach effectively and entertain delightfully! Dan Quiggins, Clinical Psychologist. A nationwide poll by the American Psychological Association (2007), found 75% of respondents experienced physical symptoms as a result of stress. The result is that many employees are performing at a sub-par level. Talks by Dr. Jarka:. Modern life is exciting,...

4

Stress Reduction - Roland Jarka, Ph.D.

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Be Your Optimal Self! Stress reduction is perhaps the single most important step we can take to improving our health and well-being. Stress has become the number one cause of death and disease in. 80% of all disease is stress related. Stress is a more dangerous risk factor for heart disease than cholesterol and a more dangerous risk factor for cancer than smoking. According to t. The good news is that you can so something about your stress. Learning. It is a one-minute 'time out' that not only reduces st...

5

Roland Tips - Roland Jarka, Ph.D.

http://www.rolandjarka.net/5.html

Be Your Optimal Self! Tips From Tweets. Follow me: @RolandJarka. HealthTip: Improve your immune system by spending 20 daily deeply relaxed (read Benson's. StressTip: To lower your stress level, try using a biofeedback device like StressEraser. WillpowerTip: Resisting temptation is greatly improved by removing the temptation from sight, so you know what to do. StressTip: Meditation can even be effective if you only spend 5 /day watching your breath go in and out. HealthTip: According to a recent study peo...

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rolandjarka.com

rolandjarka.net

Home - Roland Jarka, Ph.D.

Be Your Optimal Self! We live in an age of unprecedented stress and anxiety. According to the Families and Work Institute, 54% of workers reported being overwhelmed by their workload in the past 30 days. This overwhelm leads to stress resulting in absenteeism, diminished productivity, employee turnover and costly medical, legal and insurance fees. For U.S. businesses, it is estimated that the cost of job stress is over $300 billion per year.

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