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The Rolee Polees

We roll and then we stretch and then we.sore. Wednesday, January 14, 2015. Is the link for the workout today. My knees did not touch the ground during the lunges. Labels: 90 day challenge. Tuesday, January 13, 2015. I really did not think this would happen. And if felt GOOD. Is the link for today. Knees-to-elbows on the floor. Labels: 90 day challenge. Monday, January 12, 2015. Another 90 day challenge. Let's see if I can finish this one. Life is crazy I may not, but I am starting it! Wednesday, January ...

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The Rolee Polees | rolee-polee.blogspot.com Reviews
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We roll and then we stretch and then we.sore. Wednesday, January 14, 2015. Is the link for the workout today. My knees did not touch the ground during the lunges. Labels: 90 day challenge. Tuesday, January 13, 2015. I really did not think this would happen. And if felt GOOD. Is the link for today. Knees-to-elbows on the floor. Labels: 90 day challenge. Monday, January 12, 2015. Another 90 day challenge. Let's see if I can finish this one. Life is crazy I may not, but I am starting it! Wednesday, January ...
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2 another day down
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The Rolee Polees | rolee-polee.blogspot.com Reviews

https://rolee-polee.blogspot.com

We roll and then we stretch and then we.sore. Wednesday, January 14, 2015. Is the link for the workout today. My knees did not touch the ground during the lunges. Labels: 90 day challenge. Tuesday, January 13, 2015. I really did not think this would happen. And if felt GOOD. Is the link for today. Knees-to-elbows on the floor. Labels: 90 day challenge. Monday, January 12, 2015. Another 90 day challenge. Let's see if I can finish this one. Life is crazy I may not, but I am starting it! Wednesday, January ...

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1

The Rolee Polees: January 2015

http://www.rolee-polee.blogspot.com/2015_01_01_archive.html

We roll and then we stretch and then we.sore. Wednesday, January 14, 2015. Is the link for the workout today. My knees did not touch the ground during the lunges. Labels: 90 day challenge. Tuesday, January 13, 2015. I really did not think this would happen. And if felt GOOD. Is the link for today. Knees-to-elbows on the floor. Labels: 90 day challenge. Monday, January 12, 2015. Another 90 day challenge. Let's see if I can finish this one. Life is crazy I may not, but I am starting it!

2

The Rolee Polees: Day 1: Running with Rosie.

http://www.rolee-polee.blogspot.com/2014/01/running-with-rosie.html

We roll and then we stretch and then we.sore. Monday, January 6, 2014. Day 1: Running with Rosie. Despite the cold, Rosie and I went for a run this evening after I got home from work. I haven't ran in a while so it was a walk/run using this app I got last year. I really enjoyed it. Today's run was short - about 17 minutes. Also, I am kind of. Doing the hiitmamas 90 day challenge again. Meaning that I am challenging myself to workout every weekday for 90 days. Labels: 90 day challenge.

3

The Rolee Polees: February 2014

http://www.rolee-polee.blogspot.com/2014_02_01_archive.html

We roll and then we stretch and then we.sore. Monday, February 3, 2014. I injured my feet last week and wasn't able to work out but I am officially back today! This evening I did hiitmamas and a walk/jog for 28 minutes. The hiitmamas workout can be found here. Double-unders = 272 (single jumps). Push-ups = 30 (girly ones). Back extensions = 103. Pull-ups = 10 (bench assist). Labels: 90 day challenge. Subscribe to: Posts (Atom). Watermark template. Powered by Blogger.

4

The Rolee Polees: Day 2

http://www.rolee-polee.blogspot.com/2014/07/day-2.html

We roll and then we stretch and then we.sore. Tuesday, July 15, 2014. Hiitmama challenge day 2 found here. Single running jump rope for 150 jumps. Wall ball" with my BYU bag. Whew I am crazy sore from yesterday but nothing helps soreness like another workout. I don't know why but it does. Labels: 90 day challenge. Subscribe to: Post Comments (Atom). Watermark template. Powered by Blogger.

5

The Rolee Polees: Day 1

http://www.rolee-polee.blogspot.com/2014/07/day-1.html

We roll and then we stretch and then we.sore. Monday, July 14, 2014. It has been a few.months. So, I decided to get back on the workout horse hiitmama style. The workout for today can be found here. Knees to elbows on the floor. Stair steps instead of box jumps. Labels: 90 day challenge. Subscribe to: Post Comments (Atom). Watermark template. Powered by Blogger.

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The Pond of Aliswan: May 2012

http://thepondofaliswan.blogspot.com/2012_05_01_archive.html

The Pond of Aliswan. Getting all my ducks in a row. Tuesday, May 15, 2012. Surprises and the joys of jet lag. Well I decided to pull a surprise.and it has been my best one so far. Last Monday my professor had a family emergency back in the States while we were in Turkey. Initially, because we thought things were ok, we decided to stay for the remaining 3.5 weeks of our trip. By Tuesday evening she decided her family needed her and we all decided to come home a little early. 16 hours on a plane baby.

thepondofaliswan.blogspot.com thepondofaliswan.blogspot.com

The Pond of Aliswan: November 2014

http://thepondofaliswan.blogspot.com/2014_11_01_archive.html

The Pond of Aliswan. Getting all my ducks in a row. Friday, November 7, 2014. Many, many, many things have happened. Did you know I have several blogs? I have one for my thesis research.which I update a little more than this one,. All the missionary blogs,. And a contribute to a few others. Well, not really. I haven't really been good since the end of August, when all the madness began. This should have been in my last post but I somehow skipped it. She visits him when she comes home with laundry. Get to...

thepondofaliswan.blogspot.com thepondofaliswan.blogspot.com

The Pond of Aliswan: October 2013

http://thepondofaliswan.blogspot.com/2013_10_01_archive.html

The Pond of Aliswan. Getting all my ducks in a row. Wednesday, October 16, 2013. A photo catch-up of the last 2 months. So there have been many much things going on the last 2 months. Here is a quick picture summary. Break the fast for August. Feeding the ducks before the soccer game. Lunch break by the water falls on campus. Watching the CRAZY storm come in while waiting for the football game to start. The storm hit really, really hard. And we all hid under the bleachers. And Stephanie's first fire.

thepondofaliswan.blogspot.com thepondofaliswan.blogspot.com

The Pond of Aliswan: August 2013

http://thepondofaliswan.blogspot.com/2013_08_01_archive.html

The Pond of Aliswan. Getting all my ducks in a row. Sunday, August 11, 2013. Playing catch up.all the time. It has been forever since I have posted because I keep waiting until I have time to play catch-up. Obviously that is not going to happen. You do what you can with what you have right? Let's see the last time I posted was July 6th. That was over a month ago. Since then I have:. Started my museum inventory project and am just chugging along on that. Been sick a few times. Worked on my thesis proposal.

thepondofaliswan.blogspot.com thepondofaliswan.blogspot.com

The Pond of Aliswan: July 2015

http://thepondofaliswan.blogspot.com/2015_07_01_archive.html

The Pond of Aliswan. Getting all my ducks in a row. Friday, July 24, 2015. I really need to post more but life has been crazy. Because it has been so long this post will be quite photo heavy. Let's see.since my last post we had:. We had the family (immediate and extended) over for Thanksgiving. That was super fun and warm enough to play outside a lot. Don't worry Cita, you may not have any more babies but you do have a dog that acts like one. The sky in Petra blew my mind. Also, there were puppies. We we...

thepondofaliswan.blogspot.com thepondofaliswan.blogspot.com

The Pond of Aliswan: April 2012

http://thepondofaliswan.blogspot.com/2012_04_01_archive.html

The Pond of Aliswan. Getting all my ducks in a row. Monday, April 30, 2012. Petra - Round 4. This was officially my 4th time in Jordan and my 3rd time at Petra. I remember leaving Jordan after my field school in 2008 and thinking that I would probably never see this beautiful place again. Thank you Heavenly Father. Coming to Petra felt like coming home. I loved every minute of it. I also got to go up to the Monastery for the 2nd time. Yep, it is still humongous. I think it was 769. It sure smelled amazing.

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The Pond of Aliswan: February 2014

http://thepondofaliswan.blogspot.com/2014_02_01_archive.html

The Pond of Aliswan. Getting all my ducks in a row. Friday, February 28, 2014. Goodbye and good riddance February! Here is a list of things that I am grateful for:. 1 The end of February. 2 Second verse same as the first. February was REALLY rough for me for soooo many different at diverse reasons. Because venting drama is not the purpose of this blog, let us just say I am not sad to see it go. Things are moving forward, which is great, and everyday has a little bit more light,. Spring is coming folks!

thepondofaliswan.blogspot.com thepondofaliswan.blogspot.com

The Pond of Aliswan: March 2012

http://thepondofaliswan.blogspot.com/2012_03_01_archive.html

The Pond of Aliswan. Getting all my ducks in a row. Thursday, March 8, 2012. I like to understand why things are the way they are. Why I am the way I am. I feel that if I can't understand what I'm feeling, the least I can do is try to understand where that feeling is coming from. For example, when I am angry (which is a secondary emotion) I try to figure out what initial emotion caused that anger. But that is how it seems at the moment. So I try to ask the person who knows me best, my Heavenly Father.

thepondofaliswan.blogspot.com thepondofaliswan.blogspot.com

The Pond of Aliswan: January 2014

http://thepondofaliswan.blogspot.com/2014_01_01_archive.html

The Pond of Aliswan. Getting all my ducks in a row. Sunday, January 12, 2014. New Year, new schedule. For those who know me I am obsessed with organization and scheduling. I recognize it,. I've accepted it,. I thrive on it. This week I started my new super schedule. It includes a weekly menu,. Serious museum hours,. Serious work hours,. Devotional and service hours,. Notice they are all hours - that is on purpose my fellow crazies. I need to make a few adjustments - for Saturday mostly - but I REALLY.

thepondofaliswan.blogspot.com thepondofaliswan.blogspot.com

The Pond of Aliswan: December 2012

http://thepondofaliswan.blogspot.com/2012_12_01_archive.html

The Pond of Aliswan. Getting all my ducks in a row. Monday, December 31, 2012. Shampoo free and other cracks in my universe. Hunter has made me a HUGE fan of Dr. Who. I haven't tried out the original yet. I was incredibly ill for a few days.and we watched all 5 seasons together. Yep, that is what we did. And I won't be doing it again. My favorite Doctor is the current one, actor Matt Smith. His first episode had to do with a crack in the wall of young Amy Pond's wall. This is the crack in MY universe.

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The Rolee Polees

We roll and then we stretch and then we.sore. Wednesday, January 14, 2015. Is the link for the workout today. My knees did not touch the ground during the lunges. Labels: 90 day challenge. Tuesday, January 13, 2015. I really did not think this would happen. And if felt GOOD. Is the link for today. Knees-to-elbows on the floor. Labels: 90 day challenge. Monday, January 12, 2015. Another 90 day challenge. Let's see if I can finish this one. Life is crazy I may not, but I am starting it! Wednesday, January ...

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