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Eat Local! – Alo Wellness

http://www.alowellness.com/eat-local

Work with Alo Wellness Options. Real Food Meal Plans. 12-Week Weight Loss Program. At Alo Wellness, we are big believers in supporting local farmers as well as local business. Redlands and its surrounding cities have wonderful options to keep your local taste buds content. Why should I choose locally produced foods? Choosing to eat locally grown produce and locally raised meats have many benefits. Diminishes the environmental damage from shipping foods thousands of mile. Fresh food tastes better! Unadult...

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November « 2014 « Vegan Athlete Gardener

https://veganathletegardener.wordpress.com/2014/11

Reflections on food, nutrition, health, animal rights and urban organic gardening. Where Do You Get Your Protein? November 25, 2014. December 5, 2014. There are jokes galore about how to respond to the inevitable question that omnivores ask vegans: “Where do you get your protein? 8221; The answer is simple, of course: we get it from plants. And when you compare the density of the calories in animals compared to plants, vegans get to eat a lot — and often — and not go overboard on the calories...Spirulina...

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Food Should Not Be An Industry « Vegan Athlete Gardener

https://veganathletegardener.wordpress.com/2014/05/12/food-should-not-be-an-industry

Reflections on food, nutrition, health, animal rights and urban organic gardening. Food Should Not Be An Industry. May 12, 2014. June 24, 2014. Kiera Butler’s story, “ I Went to the Nutritionists’ Annual Confab. It Was Catered by McDonald’s. They have two objectives: to convince you to buy their processed “food,” and to make money for their shareholders. This entry was posted in Food and Health. Meat and Cheese May Be as Bad as Smoking. Leave a Reply Cancel reply. Enter your comment here. Comfortably Una...

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Nutrient Density Score « Vegan Athlete Gardener

https://veganathletegardener.wordpress.com/2014/06/09/nutrient-density-score

Reflections on food, nutrition, health, animal rights and urban organic gardening. June 9, 2014. The Centers for Disease Control and Prevention released a report last week titled Defining Powerhouse Fruits and Vegetables A Nutrient Density Approach. That describes the development and validation of a classification scheme defining powerhouse fruits and vegetables — those that are most strongly associated with reduced chronic disease risk. Which one landed on top? Chinese cabbage 91.99. Beet green 87.08.

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July « 2015 « Vegan Athlete Gardener

https://veganathletegardener.wordpress.com/2015/07

Reflections on food, nutrition, health, animal rights and urban organic gardening. July 22, 2015. August 3, 2015. I don’t recall where I first heard about Melanie Joy and her research on why we eat animals, but I when I saw her TEDxMünchen video. And make the humane choice to stop eating animals. This entry was posted in Animal Rights. Chef AJ is an inspiration. Lots of great raw, vegan food ideas here. Dave's Killer Bread. Check out Dave’s story, then go get some of his bread. What can I say? Vermont-ba...

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Beyond Carnism « Vegan Athlete Gardener

https://veganathletegardener.wordpress.com/2015/07/22/beyond-carnism

Reflections on food, nutrition, health, animal rights and urban organic gardening. July 22, 2015. August 3, 2015. I don’t recall where I first heard about Melanie Joy and her research on why we eat animals, but I when I saw her TEDxMünchen video. And make the humane choice to stop eating animals. This entry was posted in Animal Rights. Where Do You Get Your Protein? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

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Manifesto « Vegan Athlete Gardener

https://veganathletegardener.wordpress.com/manifesto

Reflections on food, nutrition, health, animal rights and urban organic gardening. The greatness of a nation and its moral progress can be judged by the way its animals are treated. — Mahatma Gandhi. You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity.” — Ralph Waldo Emerson. 8220;There is nothing nobler than growing your own food or more childlike than playing in the dirt.” — the author. Leave a Reply Cancel reply. A wonder...

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May « 2014 « Vegan Athlete Gardener

https://veganathletegardener.wordpress.com/2014/05

Reflections on food, nutrition, health, animal rights and urban organic gardening. Food Should Not Be An Industry. May 12, 2014. June 24, 2014. Kiera Butler’s story, “ I Went to the Nutritionists’ Annual Confab. It Was Catered by McDonald’s. They have two objectives: to convince you to buy their processed “food,” and to make money for their shareholders. This entry was posted in Food and Health. Chef AJ is an inspiration. Lots of great raw, vegan food ideas here. Dave's Killer Bread. A great resource fro...

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July « 2014 « Vegan Athlete Gardener

https://veganathletegardener.wordpress.com/2014/07

Reflections on food, nutrition, health, animal rights and urban organic gardening. 10 Ridiculously Easy Tips on How to Live on Whole Plant-Based Foods. July 25, 2014. July 25, 2014. I’m hooked on One Green Planet. A great resource on the web for all kinds of information, including wonderful stories about animals and the animal rescues. (Check out this video about the divers who removed fishing line that injured a manta ray. This entry was posted in Food and Health. A wonderful resource created by Melanie...