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the world of a gumby that plays rugby: April 2011
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The world of a gumby that plays rugby. Gearing up for montana, week 8. Got my new cleats last week. hope to start breaking them in this week! They are not as big as i hoped they would be; i have to fit ankle wrap inside along with socks, but.we'll see. i had hoped they would be the last cleats i'll ever have to buy. Dinner time: 2.7 mile run with 20 sprint intervals 27 minutes. Way too long field day. 17 hours of work. ugh. Didn't go out. worked late again. ugh! Lateral walk with leg band. Jump rope 1 min.
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the world of a gumby that plays rugby: January 2010
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The world of a gumby that plays rugby. Life can be so.routine - part 1. Routine is something i have a very hard time with. It's something i aspire to. And yet, i don't actually want to have one. I've thought maybe having a routine would be good. it could keep me on track with going to exercise, going to dances, eating meals, getting up on time, remembering to do things. Maybe my routine IS just very random. one day it's steady, the next day it's chaos. I don't like rules, anyway. But this week, i did it ...
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the world of a gumby that plays rugby: October 2012
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The world of a gumby that plays rugby. Triathlon club - week 4. First, bike settings. Seat height = I (or was it J? Seat dept = 4.5. This seemed more comfortable than however i had it before. though still not comfortable. Base gear = 13. Warmup - 5 minutes. For the 5 minute intervals: 5 total. For the 4 minute intervals: 4 total. Average rpm = 90. Average wattage = 132. Total kcal = 442. Total distance = 23.6 km. Abs (all x20 unless noted):. Bridge hold (30 seconds). Knee plank (30 seconds). 8x50 drill [...
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the world of a gumby that plays rugby: August 2010
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The world of a gumby that plays rugby. Music revival, day 7. Not a super great music day. Luckily i'm feeling really good otherwise, so it doesn't really matter! My experiment has been working miraculously, so music is definitely second to my happiness today. Florence and the machine - dog days are over. Fleet foxes - ragged wood. The moondoggies - changing. Be your own pet - zombie graveyard party. Bon iver - skinny love. Audrey - big ships. Ida maria - i like you so much better when you're naked. Album...
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the world of a gumby that plays rugby: December 2009
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The world of a gumby that plays rugby. Winter training, day 7. As my last day at the conditioning center, i was ready to cash in on my "how do i take care of my ailing calf muscles? Question. they were hurting big time, and no ibuprofen or ice was taking the pain / tightness away. i did a lot of calf stretching on the wooden block shaped like a wedge, and then kate gave me the rolling pin to mash out my knots. that really did the trick! Workout of the day for december 30. 3 rounds, in order:. Shoulder pr...
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the world of a gumby that plays rugby: triathlon club - 100th mile!
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The world of a gumby that plays rugby. Triathlon club - 100th mile! I just realized that during the practice beaver freezer, i ran my 100th training mile! Of course, i'm sure i've run more than that in my life time, but since october when i started training in earnest, i've run (now) over 100 miles! A milestone i'm somewhat proud of! Subscribe to: Post Comments (Atom). View my complete profile. Favorite blogs and links. Zach and serena's malawi. Minneapolis menagerie rugby club. We'll Be Here for the Res...
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the world of a gumby that plays rugby: observations on life (not triathlon related) #2
http://rugbygumby99.blogspot.com/2013/02/observations-on-life-not-triathlon.html
The world of a gumby that plays rugby. Observations on life (not triathlon related) #2. I was going through some old blog posts for fun, and i found this:. From 25 august 2005. States i've YET to visit (1 3. I realize i can remove some of those! Here's the current new list of states i've still not visited:. Related to travel, but more related to rugby. Also, what's the deal with going to vegas in february and it's 50 degrees, windy, and cold? Where's my fun in the sun? Subscribe to: Post Comments (Atom).
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the world of a gumby that plays rugby: triathlon club - week 10
http://rugbygumby99.blogspot.com/2012/12/triathlon-club-week-10.html
The world of a gumby that plays rugby. Triathlon club - week 10. This is my 200th post (actually, i guess i have a few in draft form that i've never published, but still). i've had this blog since june 2005. thanks internet, for saving my thoughts through all these years. Also, i cannot believe that it has been 10 weeks since i started my tri training. Improvements i have noticed:. Gasping less at swimming. Better body roll at swimming. Can run 5 miles without too much difficulty. Get faster at swimming.
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the world of a gumby that plays rugby
http://rugbygumby99.blogspot.com/2007/12/spam-trapper.html
The world of a gumby that plays rugby. Hi, I was looking for some ideas on debt buster. For my website. This wasn’t exactly what I needed, but I am glad that I came to your blog anyway. Spam comes in a can.you don't have to trap it! Don't get me wrong, spam from a can, slice thin in a frying pan.yummy! Call this number now, (413) 208-3069. Spam, spam, spam, wonderful SPAAAAMM! Would you like to buy some cialis? It's so hot here in the Mojave, you could fry spam on a rock. No exaggeration. I'm excitable, ...
