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Rondeau's Kickboxing

Friday, June 20, 2008. Week Four of my Training Diary. I am proud to say that I have arrived. My workout today consisted of a million crunches, a mile and a half running on the treadmill, and countless latpulls, squats, and lunges. And I left there barely breathing hard! I feel stronger. As usual, dear reader, it would probably be best if Christina doesn’t get wind of this, or she’ll surely step up the intensity next time. So mum’s the word, ok? Posted by kim at 7:57 AM. Wednesday, June 04, 2008. Well, I...

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Rondeau's Kickboxing | rondeauskickboxing.blogspot.com Reviews

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Friday, June 20, 2008. Week Four of my Training Diary. I am proud to say that I have arrived. My workout today consisted of a million crunches, a mile and a half running on the treadmill, and countless latpulls, squats, and lunges. And I left there barely breathing hard! I feel stronger. As usual, dear reader, it would probably be best if Christina doesn’t get wind of this, or she’ll surely step up the intensity next time. So mum’s the word, ok? Posted by kim at 7:57 AM. Wednesday, June 04, 2008. Well, I...

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Rondeau's Kickboxing | rondeauskickboxing.blogspot.com Reviews

https://rondeauskickboxing.blogspot.com

Friday, June 20, 2008. Week Four of my Training Diary. I am proud to say that I have arrived. My workout today consisted of a million crunches, a mile and a half running on the treadmill, and countless latpulls, squats, and lunges. And I left there barely breathing hard! I feel stronger. As usual, dear reader, it would probably be best if Christina doesn’t get wind of this, or she’ll surely step up the intensity next time. So mum’s the word, ok? Posted by kim at 7:57 AM. Wednesday, June 04, 2008. Well, I...

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rondeauskickboxing.blogspot.com

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Rondeau's Kickboxing: December 2006

http://rondeauskickboxing.blogspot.com/2006_12_01_archive.html

Tuesday, December 26, 2006. Holiday Spirit and Exercise. We need to have balance! Not just exercise or a diet but BALANCE. To be healthy is to balance our diets, exercise and mind. (mind, body, spirit)! We need our "beauty" sleep, some breathing time, daily exercise and we need to find a way to make healthy eating choices. Just little changes in our daily routines can add up to some major body changes! These are just a few benefits of being balanced. Posted by Christina at 8:41 PM. Water, Water, Water!

2

Rondeau's Kickboxing: May 2008

http://rondeauskickboxing.blogspot.com/2008_05_01_archive.html

Tuesday, May 27, 2008. Week Two of Kim’s Personal Training Odyssey. I have mentioned this new adventure of mine to a few people and, whenever I tell them the person I have chosen to be my personal trainer, their eyes fairly pop out of their heads. Christina Rondeau? They ask, amazed, followed by, She’ll kill you! Not really what you want to hear. I totally took her up on it. This will not last forever. So off I go. Just to set the stage: I walked into the gym just now, and my trainer narrowed her eyes at...

3

Rondeau's Kickboxing: Week Three of my Training Diary

http://rondeauskickboxing.blogspot.com/2008/06/week-three-of-my-training-diary.html

Wednesday, June 04, 2008. Week Three of my Training Diary. I have, I am proud to say, run 1 miles today! Well, I did walk some of it, but I am still proud of this accomplishment. It was done in mile increments, with crunches and other floor exercises, as well as kickboxing, thrown in between. Again, I am amazed that I was able to do this. Is my trainer’s encouragement really that meaningful? It must be. There is no other explanation. It allayed my curiosity without horrifying me! Posted by kim at 7:45 AM.

4

Rondeau's Kickboxing: November 2006

http://rondeauskickboxing.blogspot.com/2006_11_01_archive.html

Saturday, November 04, 2006. Rondeau's Kickboxing New Facility. Christina's dedication to her students has brought us to her new facility on Sunnyside Drive. I cannot express how wonderful is has been, to be in the gym the past few days and to see all the familiar faces coming to join us at the new RKB location! Posted by Jackie at 10:09 PM. Week Four of my Training Diary. Week Three of my Training Diary. Week Two of Kim’s Personal Training Odyssey. Week One of my Training Odyssey. Water, Water, Water!

5

Rondeau's Kickboxing: Stay Motivated!!!

http://rondeauskickboxing.blogspot.com/2007/01/stay-motivated.html

Thursday, January 25, 2007. Hey ladies (and a few gentlemen)! I just wanted to write my own little post on the RKB Blog.For those of you taking the Biggest Loser Challenge and those who are not.be sure to stay motivated and keep up with classes! Even just one extra mile after class on the treadmill is a big help for improving endurance and figure. Remember its about how. You run, not how. You run, especially for weightloss. If you are trying to increase the speed and take time off your mile.great! Profes...

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Rondeau's Kickboxing

Friday, June 20, 2008. Week Four of my Training Diary. I am proud to say that I have arrived. My workout today consisted of a million crunches, a mile and a half running on the treadmill, and countless latpulls, squats, and lunges. And I left there barely breathing hard! I feel stronger. As usual, dear reader, it would probably be best if Christina doesn’t get wind of this, or she’ll surely step up the intensity next time. So mum’s the word, ok? Posted by kim at 7:57 AM. Wednesday, June 04, 2008. Well, I...

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