ronnybench.blogspot.com

ronnybench

Monday, June 30, 2014. June 30, 2014 Long Time. It took me the entire month of June to create this post! Just after the Bull Run meet (August of 2012) I was diagnosed with kidney cancer. Within a month I had my right kidney removed. Two days before the surgery my mother passed away . It was a bad month to say the least. I miss her a lot. April 30, 1924-Sept. 16, 2012. After that my general health and well being started to spiral down, like water going down a drain. I have since stopped seeing him. My...

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Monday, June 30, 2014. June 30, 2014 Long Time. It took me the entire month of June to create this post! Just after the Bull Run meet (August of 2012) I was diagnosed with kidney cancer. Within a month I had my right kidney removed. Two days before the surgery my mother passed away . It was a bad month to say the least. I miss her a lot. April 30, 1924-Sept. 16, 2012. After that my general health and well being started to spiral down, like water going down a drain. I have since stopped seeing him. My...

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ronnybench | ronnybench.blogspot.com Reviews

https://ronnybench.blogspot.com

Monday, June 30, 2014. June 30, 2014 Long Time. It took me the entire month of June to create this post! Just after the Bull Run meet (August of 2012) I was diagnosed with kidney cancer. Within a month I had my right kidney removed. Two days before the surgery my mother passed away . It was a bad month to say the least. I miss her a lot. April 30, 1924-Sept. 16, 2012. After that my general health and well being started to spiral down, like water going down a drain. I have since stopped seeing him. My...

INTERNAL PAGES

ronnybench.blogspot.com

1

ronnybench: April 2010

http://ronnybench.blogspot.com/2010_04_01_archive.html

Wednesday, April 07, 2010. 2010 IPF Bench Press Worlds - Orlando Florida April 3, 2010. 205 Kilos / 451 pounds @ M3 125 Kilos / 275pounds. The Dane and the Frenchman both moved up to my weight class after seeing the weights posted for nominations. Hmm. they got a little surprise. My nomination weight was my raw opener at nationals. Here is a little movie I made. Subscribe to: Posts (Atom). QWhat did you lift yesterday? View my complete profile. 2010 IPF Bench Press Worlds - Orlando Florida Apri.

2

ronnybench: September 2009

http://ronnybench.blogspot.com/2009_09_01_archive.html

Thursday, September 17, 2009. Bench Press Nationals 2009 Cleveland Ohio. Friday, 9/11 (God Bless the United States of America). Pat and I left Manassas Va. at about 9:30 am. Garmen routed us west through Winchester and into West Virginia. We traveled past Eddie’s Tires “they’s good for the money” into Berkeley Springs then up to Breezewood PA. passing Phantom Fireworks on the way. Now the ritual begins:. 8220;Hey big man, what’s happening? 8220;Same ole stuff, you’re looking strong”. Sat, Sept. 12,.

3

ronnybench

http://ronnybench.blogspot.com/2010/08/2010-bench-press-nationals.html

Tuesday, August 31, 2010. 2010 Bench Press Nationals - Charlottesville, Virginia. The Charlottesville Double Tree hotel is only a 90 minute easy and scenic drive from my home in Manassas. Pat and I and my neighbor Sid Zullinger who is one of my lifting partners left Manassas about 6:30pm Friday nigtht. We stopped at Popeyes with the two for one coupon and picked up 22 pieces of chicken. YUM! Ron Beuch, Sid Zullinger, John Shifflett. Demetrius Maoury, Leigh Haines, Sid Zullinger, Ron Beuch. 2010 Bench Pre...

4

ronnybench

http://ronnybench.blogspot.com/2010/09/25-th-virginia-state-powerlifting.html

Monday, September 13, 2010. Championships @ Zions Cross Roads Va. September 11, 2010. This meet was dedicated to the memory. Of Will Morris. We started out with the Pledge of allegiance, in rememberence of 9/11/2001. Had about 65 lifters. John Shifflett ran two platforms and had plenty of help. The meet started a little late but ended way earlier than any state meet I have particioated in before. Even after the extra hour for drug testing my wife was really pleased that it was only 3:00pm. I opened in th...

5

ronnybench: September 2010

http://ronnybench.blogspot.com/2010_09_01_archive.html

Monday, September 13, 2010. Championships @ Zions Cross Roads Va. September 11, 2010. This meet was dedicated to the memory. Of Will Morris. We started out with the Pledge of allegiance, in rememberence of 9/11/2001. Had about 65 lifters. John Shifflett ran two platforms and had plenty of help. The meet started a little late but ended way earlier than any state meet I have particioated in before. Even after the extra hour for drug testing my wife was really pleased that it was only 3:00pm. I opened in th...

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ronnybench.blogspot.com

ronnybench

Monday, June 30, 2014. June 30, 2014 Long Time. It took me the entire month of June to create this post! Just after the Bull Run meet (August of 2012) I was diagnosed with kidney cancer. Within a month I had my right kidney removed. Two days before the surgery my mother passed away . It was a bad month to say the least. I miss her a lot. April 30, 1924-Sept. 16, 2012. After that my general health and well being started to spiral down, like water going down a drain. I have since stopped seeing him. My...

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