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Ronny's 30 Day Fat Loss M.A.P. Challenge | My next challenge to lose 20 lbs in 30 daysMy next challenge to lose 20 lbs in 30 days
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Ronny's 30 Day Fat Loss M.A.P. Challenge | My next challenge to lose 20 lbs in 30 days | ronnysmeltdowntrainingblog.wordpress.com Reviews
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My next challenge to lose 20 lbs in 30 days
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Here we go! | Ronny's 30 Day Fat Loss M.A.P. Challenge
https://ronnysmeltdowntrainingblog.wordpress.com/2009/12/29/hello-world
Ronny's 30 Day Fat Loss M.A.P. Challenge. My next challenge to lose 20 lbs in 30 days. December 29, 2009. I’m ready and rearing to start on Dax Moy’s 30 day Meltdown 2010 challenge. Earlier this year I missed out on the 30 lbs in 30 days program, but how great is this? Dax has improved that program and is making the 30 day Meltdown 2010 program FREE to anyone who is willing to put in the effort to follow it and put in the hard work to achieve results. Go here to find out more information and join me:.
Day 1 – We’re off | Ronny's 30 Day Fat Loss M.A.P. Challenge
https://ronnysmeltdowntrainingblog.wordpress.com/2010/01/01/day-1-were-off
Ronny's 30 Day Fat Loss M.A.P. Challenge. My next challenge to lose 20 lbs in 30 days. January 1, 2010. Day 1 – We’re off. Well it’s day one. New Years Day 2010. The start of a new decade – the teens! Goodbye to the noughties. Hope everyone had a great NYE. I had a quiet one at home with our dog to keep me company. OK then, here are my starting statistics for this month long program:. Weight: 116 kg or 256 lb. Thigh 4″: 48 cm. Thigh 8″: 65 cm. Posted in Dax Moy Meltdown 2010. Day 4 – On the way. You are ...
Day 4 – On the way | Ronny's 30 Day Fat Loss M.A.P. Challenge
https://ronnysmeltdowntrainingblog.wordpress.com/2010/01/04/day-4-on-the-way
Ronny's 30 Day Fat Loss M.A.P. Challenge. My next challenge to lose 20 lbs in 30 days. January 4, 2010. Day 4 – On the way. I hate to say this, but things have been going so well there really hasn’t been much to blog about. I’ve been off alcohol for well over a year, so that hasn’t been a problem over the holiday period. Also today, on my first day back at work, I found it very easy to keep up my water consumption. I found a 1 litre glass bottle at home and took it into work today. Forgot the sea...No, a...
Day 0 – preparation | Ronny's 30 Day Fat Loss M.A.P. Challenge
https://ronnysmeltdowntrainingblog.wordpress.com/2009/12/31/day-0-preparation
Ronny's 30 Day Fat Loss M.A.P. Challenge. My next challenge to lose 20 lbs in 30 days. December 31, 2009. Day 0 – preparation. Got in early and started the Elimination Diet (. See link on right) full time now, and enjoying it so far. Did a big shop to pick up lots of healthy greens, vegetables, nuts etc. Still looking for that steel water container…. What am I going to get out of this? Just waiting to get the instructions from Dax now…. Posted in Dax Moy Meltdown 2010. Laquo; Here we go!
Onto the next challenge! | Ronny's 30 Day Fat Loss M.A.P. Challenge
https://ronnysmeltdowntrainingblog.wordpress.com/2012/01/04/onto-the-next-challenge
Ronny's 30 Day Fat Loss M.A.P. Challenge. My next challenge to lose 20 lbs in 30 days. January 4, 2012. Onto the next challenge! I’ve signed up for London Personal Trainer Dax Moy’s 30 day 2012 M.A.P. fat loss challenge. I’ll be keeping a week by week, blow by blow account of the whole thing right here on my blog. I’ll also be putting up before and after photo’s as well. Not a pretty sight I know, but it’s necessary as per the rules. Posted in Dax Moy's MAP 2012 Challenge. Leave a Reply Cancel reply.
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Day 16; back to blogging… | Vanessa'sMeltdownTrainingBlog
https://vmirf.wordpress.com/2010/01/16/day-16-back-to-blogging
My journey towards a healthier 2010…. Day 16; back to blogging…. January 16, 2010 in Meltdown 2010. On to the measurements, all good, finally my weight has dropped a bit. Details are as follows:. Bodyweight: 143 lbs (64.9kg) (-3.2 lbs). Chest / bust: 37 (-2″). Upper arm: 10.5 (-0.5 ). Hips: 39 (-2 ). Thighs (4 ): 18 (same). Thighs (8 ): 20.5 (-1.5 ). Am looking forward to making a BIG effort this week, now that we’re past halfway it’s time to put in some extra effort…. Annied1 ’s Meltdown 2010 blog.
Days 04 & 05; back to work… | Vanessa'sMeltdownTrainingBlog
https://vmirf.wordpress.com/2010/01/05/days-04-05-back-to-work
My journey towards a healthier 2010…. Days 04 and 05; back to work…. January 5, 2010 in Uncategorized. Despite my good intentions with the alarm setting on Sunday night I managed to get up late and not have time for Meltdown before work. I still had the headache on Monday (which has now gone, hooray! Annied1 ’s Meltdown 2010 blog. Chloe2010 ’s Blog. Fiona ’s Meltdown Challenge. Jen ’s Blog. Ronny ’s Meltdown Training Blog. Slim ’s MeltdownTrainingBlog. Comments feed for this article.
Day 05: measurements… | Vanessa'sMeltdownTrainingBlog
https://vmirf.wordpress.com/2010/01/05/day-05-measurements
My journey towards a healthier 2010…. Day 05: measurements…. January 5, 2010 in Meltdown 2010. Just realised I was supposed to take measurements yesterday, will weigh myself in the morning (when my dinner has digested! But other measurements are as follows:. Chest / bust: 38. Upper arm: 10.5. Thighs (4 ): 18. Thighs (8 ): 21.5. So, small reductions in upper arm and upper thigh no other changes to report, although I do definitely feel less bloated. Annied1 ’s Meltdown 2010 blog. Chloe2010 ’s Blog.
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Day 7: Rebellion | Fiona's Meltdown Challenge
https://fionasmeltdownchallenge.wordpress.com/2010/01/07/day-7-rebellion
Fiona's Meltdown Challenge. 2010 … my life is on hold no more! Laquo; Day 4: Making progress. Day 10: Feeling Good. Posted January 7, 2010 by fionasmeltdownchallenge in Uncategorized. I followed the plan on Day 5, but Day 6 I messed up. Thought we weren’t no-carbing until Day 7, so I was. Enjoying my mango and yoghurt for breakfast and sushi for lunch, knowing it would be days before I could again. When I should have been eating proteins and greens. 4 responses to this post. On January 7, 2010 at 6:37 pm.
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Fiona's Meltdown Challenge | 2010 … my life is on hold no more! | Page 2
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Fiona's Meltdown Challenge. 2010 … my life is on hold no more! Posted by fionasmeltdownchallenge in Uncategorized. I’ve been shopping, have my new bright blue water bottle (matches my scooter), weights and medicine ball at hand. Next up – plan some meals (though I’m sure Dax has a few surprises for us ahead), do some food shopping. Today is New Year’s Eve. I’m not going out celebrating, I’m considering not even having a champagne (! Happy New Year, everyone. 🙂. There’s always the rest of the year. This ...
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Day 10: Feeling Good | Fiona's Meltdown Challenge
https://fionasmeltdownchallenge.wordpress.com/2010/01/10/day-10-feeling-good
Fiona's Meltdown Challenge. 2010 … my life is on hold no more! Laquo; Day 7: Rebellion. Day 14: Half-wayish…. Day 10: Feeling Good. Posted January 10, 2010 by fionasmeltdownchallenge in Uncategorized. My daughter hadn’t seen me for a few days and remarked yesterday that my skin was glowing. And I do believe that the rosacea I’ve had in recent years has definitely diminished. I need far less camo makeup to make myself presentable. Thank you, Dax! 3 responses to this post. On January 10, 2010 at 12:31 pm.
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Day 1: Will I ever get organised? | Fiona's Meltdown Challenge
https://fionasmeltdownchallenge.wordpress.com/2010/01/01/day-1-will-i-ever-get-organised
Fiona's Meltdown Challenge. 2010 … my life is on hold no more! Laquo; Day: minus 1. Day 3: Sitting here sweating. Day 1: Will I ever get organised? Posted January 1, 2010 by fionasmeltdownchallenge in Uncategorized. I need to post, but I’m getting tired. No problems about me getting to sleep early tonight. Anyway, my measurements as of this morning:. Weight: 157lbs (71.6kg). Waist: 38″ (yes, proof that I’m truly shapeless). Upper arm: 12.5″. Hips: 41.5″. Thigh @ 4″: 18.75″. 2 responses to this post.
Day 06; snow day… | Vanessa'sMeltdownTrainingBlog
https://vmirf.wordpress.com/2010/01/06/day-06-snow-day
My journey towards a healthier 2010…. Day 06; snow day…. January 6, 2010 in Meltdown 2010. Foodwise I had porridge with banana and golden syrup (which I’m sure is banned), tomato soup with Ryvita crispbread for lunch, leftover trout with brocolli and carrots for dinner. Yoghurt, fruit and nuts for snacks. So, not a great day but at least I know I’ve got much more to give…. Annied1 ’s Meltdown 2010 blog. Chloe2010 ’s Blog. Fiona ’s Meltdown Challenge. Jen ’s Blog. Ronny ’s Meltdown Training Blog.
Today’s the day; diet begins (again!)… | Vanessa'sMeltdownTrainingBlog
https://vmirf.wordpress.com/2010/10/17/todays-the-day-diet-begins-again
My journey towards a healthier 2010…. Today’s the day; diet begins (again! October 17, 2010 in Uncategorized. So, it’s now October and bad habits have slowly been creeping into my routine. Not enough exercise, eating crap, snacking on chocolate and bread, wine in the evening, not good! I can feel my clothes are tighter, need to make an effort now to get back on track…. Need to drink more water as have a big headache…. In bed by 10:30pm. Annied1 ’s Meltdown 2010 blog. Chloe2010 ’s Blog. Jen ’s Blog. You a...
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Day: minus 3 | Fiona's Meltdown Challenge
https://fionasmeltdownchallenge.wordpress.com/2009/12/29/hello-world
Fiona's Meltdown Challenge. 2010 … my life is on hold no more! Posted December 29, 2009 by fionasmeltdownchallenge in Uncategorized. I have joined in Dax Moy’s 2010 Meltdown Challenge, to commence on Jan 1 2010. It’s a 30 day challenge to change my body by eating and exercising just as I’m told to …. (that will be a first! This is my first ever blog post, so be kind to me as you read this. What can we be if we decide –. Decide – to do what we want? I’m curious to find out. One response to this post.
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Ronny Sleiman | Just another WordPress site
This is my website. It is still a work in progress. When I get time, I will make it into something worthy of my name. IT IS REALLY INTERESTING. I’m not sure anyone saw this coming, but now that it’s here, it makes good sense: parents have smartphones. Some of their. Address: 123456 Street Name, Los Angeles.
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Ronny's 30 Day Fat Loss M.A.P. Challenge | My next challenge to lose 20 lbs in 30 days
Ronny's 30 Day Fat Loss M.A.P. Challenge. My next challenge to lose 20 lbs in 30 days. April 5, 2012. January 5, 2012. Starting stats… and they’re not pretty. Well it’s been a big wake up call and a nasty surprise, as my starting stats are much worse than I expected. There is lots of scope here to improve! As of Thursday Jan 5th:. Thigh 4″: 53 cm. Thigh 8″: 63 cm. Weight: 121 kg or 267 lb. So what do I want to achieve in this challenge and where do I want to end up? So when I review and update my Magic 1...
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Ronny Smith, Contemporary Jazz Guitarist, Baltimore, Maryland
Introducing Ronny Smith, a smooth jazz guitarist and veteran of the Baltimore jazz scene. Ronny considers his early influences to have been George Benson, Wes Montgomery and Joe Pass. One can hear touches of each of those greats in his CDs, "Long Time Comin", "Just Grooving", "Simply Stated", "Got Groove" and, "Laid Back", along with Ronny’s own strong musical personality. Subscribe to: Posts (Atom).
Pizza Delivery—Ronny's New York Pizza Bangkok
Ronny's New York Pizza, Bangkok. รอนน น วยอร ก พ ซซ า. Welcome to Ronny's NY Pizza. We're open every day from 13:00 to 03:00, even on holidays. Welkom bij Ronny's New York Pizza. We zijn elke dag open van 13:00 tot 03:00, ook op zon- en feestdagen. ย นด ต อนร บ รอนน น ว ยอร ก พ ซซ า เป ดท กว น 13 นาฬ กา ป ด 3 นาฬ กา เป ดว นหย ดด วย. Anywhere in central Bangkok for orders 300 Baht and up. Telephone: 02-255-2626. In centraal Bangkok voor bestellingen vanaf 300 Baht. Telefoon: 02-255-2626. เมน พ ซซ า. Toppi...
Ronny Snickare
Vi gör de flesta typer av inredningssnickerier men har specialiserat oss på kök. Tillsammans har Ronny, Ulf, Ronnie och Christer över 160 års samlad erfarenhet. Av trä och alla dess olika uttrycksformer. Ring gärna oss på 0472-32053. By Comprehensive Google Map Plugin). Google found the following address(es) as NON-geographic and could not find them:. Consider revising the address(es). Did you make a mistake when creating marker locations or did not provide a full geo-address? Dear blog/website owner,.
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