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Ron's Running

Wednesday, April 21, 2010. 1200 (1:17,1:21, 1:21 ) 3:59 equal recover. 800 (1:17.2, 1:18.7) 2:36. At 4/21/2010 09:40:00 PM. Monday, April 19, 2010. Congrats to all those who ran Boston! Did a tempo pace for first part, got some water and resumed running at average pace for the rest of the run. 3.78@6:22 pace/5.5@6:40. Legs felt fresh after another rest day yesterday. At 4/19/2010 09:24:00 PM. Saturday, April 17, 2010. At 4/17/2010 09:23:00 PM. Thursday, April 15, 2010. 2x400 @1:13, 1:11.0. Ran out to nev...

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Ron's Running | ronsrunning.blogspot.com Reviews
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Wednesday, April 21, 2010. 1200 (1:17,1:21, 1:21 ) 3:59 equal recover. 800 (1:17.2, 1:18.7) 2:36. At 4/21/2010 09:40:00 PM. Monday, April 19, 2010. Congrats to all those who ran Boston! Did a tempo pace for first part, got some water and resumed running at average pace for the rest of the run. 3.78@6:22 pace/5.5@6:40. Legs felt fresh after another rest day yesterday. At 4/19/2010 09:24:00 PM. Saturday, April 17, 2010. At 4/17/2010 09:23:00 PM. Thursday, April 15, 2010. 2x400 @1:13, 1:11.0. Ran out to nev...
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Ron's Running | ronsrunning.blogspot.com Reviews

https://ronsrunning.blogspot.com

Wednesday, April 21, 2010. 1200 (1:17,1:21, 1:21 ) 3:59 equal recover. 800 (1:17.2, 1:18.7) 2:36. At 4/21/2010 09:40:00 PM. Monday, April 19, 2010. Congrats to all those who ran Boston! Did a tempo pace for first part, got some water and resumed running at average pace for the rest of the run. 3.78@6:22 pace/5.5@6:40. Legs felt fresh after another rest day yesterday. At 4/19/2010 09:24:00 PM. Saturday, April 17, 2010. At 4/17/2010 09:23:00 PM. Thursday, April 15, 2010. 2x400 @1:13, 1:11.0. Ran out to nev...

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ronsrunning.blogspot.com ronsrunning.blogspot.com
1

Ron's Running: 4.4.10

http://ronsrunning.blogspot.com/2010/04/4410.html

Sunday, April 4, 2010. ONLY 2 MORE DAYS TILL THE BABY IS HERE! I decided to time the neverending hill from the base to where it levels out at the top. It took a full four minutes. Doesn't sound like much but I was so happy to finally get to the top and take a breather. Good for working on controlling my breathing that's for sure. At 4/04/2010 10:43:00 PM. Subscribe to: Post Comments (Atom). Follow Me On Twitter. View my page on. I am thankful for the ability to run each day! View my complete profile.

2

Ron's Running: 4.3.10

http://ronsrunning.blogspot.com/2010/04/4310.html

Saturday, April 3, 2010. Very nice run tonight. Went out a little later so I caught all the shade from the trees and houses. Nice relaxed run. Quads are still tight from the marathon, other than that things feel good. Oh, did a 5 minute tempo and then an acceleration at the end. At 4/03/2010 09:59:00 PM. Subscribe to: Post Comments (Atom). Follow Me On Twitter. View my page on. I am thankful for the ability to run each day! View my complete profile. Future and Finished Races. TN Sports Expo 10k. 10k, 39:...

3

Ron's Running: 4.2.10

http://ronsrunning.blogspot.com/2010/04/4210.html

Friday, April 2, 2010. 82º you know what that means? Less laundry of course because it's shirtless run time. Whew super hot out there, but I need to get out there now and get used to it before it's 90's. Legs still aren't feeling up to par, but they aren't sore anymore so thats good. At 4/02/2010 10:43:00 PM. Subscribe to: Post Comments (Atom). Follow Me On Twitter. View my page on. I am thankful for the ability to run each day! View my complete profile. Future and Finished Races. TN Sports Expo 10k.

4

Ron's Running: 3.31.10

http://ronsrunning.blogspot.com/2010/03/33110.html

Wednesday, March 31, 2010. Last day of March but the start of a new season of running for me and I've found the Neverending Hill to top it off. Here is a little ditty I wrote for today, it's starts off complainy but only so you can appreciate the photos I posted of my new running area. I'll post one here too but the rest are @ dailymile. I even saw some deer off in the woods! At 3/31/2010 11:55:00 PM. This comment has been removed by a blog administrator. June 7, 2016 at 10:09 AM. Follow Me On Twitter.

5

Ron's Running: 3.28.10 Knoxville Marathon

http://ronsrunning.blogspot.com/2010/03/32810-knoxville-marathon.html

Sunday, March 28, 2010. Alright so I know a lot of people were looking for me to hammer out a great time, and I had every intention of doing that, but sometimes you just have one of those days where absolutely nothing goes your way. This started off magnificently. I was awake at 5 ish and had a light breakfast, my usual nothing out of the ordinary. I pinned on my bib which somehow never turns out level. Checked the weather and it actually just showed cloudy for 2 hours into the race! Had a tough day?

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Wednesday, April 21, 2010. 1200 (1:17,1:21, 1:21 ) 3:59 equal recover. 800 (1:17.2, 1:18.7) 2:36. At 4/21/2010 09:40:00 PM. Monday, April 19, 2010. Congrats to all those who ran Boston! Did a tempo pace for first part, got some water and resumed running at average pace for the rest of the run. 3.78@6:22 pace/5.5@6:40. Legs felt fresh after another rest day yesterday. At 4/19/2010 09:24:00 PM. Saturday, April 17, 2010. At 4/17/2010 09:23:00 PM. Thursday, April 15, 2010. 2x400 @1:13, 1:11.0. Ran out to nev...

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