ryanmcgrath.blogspot.com
Ryan McGrath: Back to Zero
http://ryanmcgrath.blogspot.com/2012/04/back-to-zero.html
Tuesday, April 17, 2012. All I have to say is, thank FSM that I wasn't running in Boston yesterday. I still had to swim, so I went down around 4:30, and somehow muddled through an hour of swimming before Alyssa got home from her weekend of running with the Rev3 Run Across America group. In all, a cool weekend to get to kick it with Z, watch some races, get in some training. #goodtimes. The radio show - The Runaround on ESPN - is a radio show created and produced by my friends at Running Maryland.
ryanmcgrath.blogspot.com
Ryan McGrath: June 2011
http://ryanmcgrath.blogspot.com/2011_06_01_archive.html
Tuesday, June 28, 2011. This past week, mostly just humid, which is really disconcerting. We drove home, all exhausted, and stopped in Newark DE for breakfast/lunch. Got back to the homestead around 1:30 I guess, and was wiped. After gorging at a bbq on Sunday evening, I finally went for a 4 mile run. It was one of the slowest runs I've ever done, I just needed to get out and shake out. Tuesday, June 21, 2011. The good news of the day was that my brother and I won the sibling-sibling title, as he ran a c...
ryanmcgrath.blogspot.com
Ryan McGrath: October 2012
http://ryanmcgrath.blogspot.com/2012_10_01_archive.html
Thursday, October 18, 2012. It's been, oh, nearly 6 months since I last posted anything here. To be honest, I just didn't have the heart. I still don't. But, I just kind of need to get some thoughts written down. I guess the last thing I wrote about was the REV3 Knoxville race. From there, things went downhill. Fast. After that day I was pretty fried. I had one more race on the schedule - Philly Tri two weeks later - and I was not looking forward to it. Something was wrong with me, but what? Alyssa had w...
ryanmcgrath.blogspot.com
Ryan McGrath: Rock the Vote
http://ryanmcgrath.blogspot.com/2012/04/rock-vote.html
Friday, April 20, 2012. Consider it practice for November. Http:/ www.retailmeansjobs.com/ThisIsRetail/matchup/16. Jim is one of five finalists, as we know, in the Retail Means Jobs "This is Retail" contest. They are not showing the current percentages of vote-getting, but this is obviously the toughest since it's down to 5. Make sure you vote 10 times every day for JIM! Subscribe to: Post Comments (Atom). Kona Diary 2016 Part 2. Week 5 Update. Fourth Time's The Charm? That's What She Said. New York, NY.
ryanmcgrath.blogspot.com
Ryan McGrath: December 2011
http://ryanmcgrath.blogspot.com/2011_12_01_archive.html
Thursday, December 22, 2011. I'll be your nasty black mother" and got to my blog. I just thought it was funny, and wanted to share. Monday, December 19, 2011. Saturday I ran my last race of the year - #30. I never intended to run that number, but it's funny how that fell on my the year of my 30th birthday. I certainly won't be going for 31 next year. Tuesday, December 13, 2011. Race Report: A Race I Didn't Do. I didn't race this weekend, but the amount of effort I put in made it feel like I did! You know...
ryanmcgrath.blogspot.com
Ryan McGrath: February 2012
http://ryanmcgrath.blogspot.com/2012_02_01_archive.html
Tuesday, February 28, 2012. Here are the footnotes from my "race" this past weekend:. Sunday was the year's biggest race - the Club Challenge 10 Miler. From a team perspective, this is the race we prepare months for each year, and this year's team was the best we'd ever assembled. Expectedly, there were some beyond amazing performances, which I highlighted over on the Team Blog. I looked at my watch in disgust, but I was running with a good little pack, so I kept running with them. Mile 2 was a shade...
theskyisthelimit-imaz2009.blogspot.com
The Sky is the Limit Journey to IMAZ 2009: September 2009
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The Sky is the Limit. Journey to IMAZ 2009. We asked for a liferaft and they threw us a yacht. Sunday, September 27, 2009. 55 - 59 Male Age Group Results. Willie did the ChesapeakeMan AquaVelo yesterday. As you can see, he grabbed 5th place in his age group. Is there a race report to follow? Links to this post. Saturday, September 26, 2009. Race Results 2004 - 2009. Some workout observations from the past couple of days. 1 I have had complete weightlifting workouts. 3 Friday morning swim. one of thos...
theskyisthelimit-imaz2009.blogspot.com
The Sky is the Limit Journey to IMAZ 2009: Ironman Arizona - 2009 Results
http://theskyisthelimit-imaz2009.blogspot.com/2009/11/ironman-arizona-2009-results.html
The Sky is the Limit. Journey to IMAZ 2009. We asked for a liferaft and they threw us a yacht. Monday, November 23, 2009. Ironman Arizona - 2009 Results. November 24, 2009 at 7:12 PM. Nice T2 - if you can get your T1 down to that.you are in good shape for your next IM! Subscribe to: Post Comments (Atom). Maryland, United States. Two endurance athletes who've gone from the outhouse to the penthouse. We've learned that the sky is the limit. Follow us on our journey to Ironman Arizona 2009.
theskyisthelimit-imaz2009.blogspot.com
The Sky is the Limit Journey to IMAZ 2009: February 2009
http://theskyisthelimit-imaz2009.blogspot.com/2009_02_01_archive.html
The Sky is the Limit. Journey to IMAZ 2009. We asked for a liferaft and they threw us a yacht. Saturday, February 28, 2009. Happy Birthday Brother Alexis. Willie and I attended the 83rd birthday party of Brother Alexis. A key figure in both of our lives, Brother has taught us so many lessons. But, you can really boil them down to two things, as Deacon Bob so eloquently stated today. Love God and Love Your Neighbor. It was a great day with great friends and really great people. Here are some more pictures.
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Missy P - Triathlete: January 2010
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Missy P - Triathlete. Monday, January 25, 2010. Change - a. To give a completely different form or appearance to; transform. I missed a bike session here and there but have been pretty consistent with the run schedule. I have gradually increased my long run distance as well as the distances on the Mon and Thurs run. I do the same run every Tues and in two months have knocked two minutes off the time it takes me to do that run AND the run is easier. Running has gotten much much better for me! My first goa...