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Root and Rocks

Friday, August 14, 2015. Weekly Log: 8.10.15-8.16.15. Monday - Seekonk, MA - 8 miles. 205 push-ups standard/wide) 45/40/40/40/40. Tuesday - Charlestown, RI - 4.3 miles. Wednesday -Seekonk, MA - 9.2 miles. 200 push-ups (standard/military/diamond) 35/30/20/35/30/20/30. With my run out of the way, I finally got back to Providence Power Yoga for a lunch session. Good stuff! Thursday - Johnston, RI - 7.2 miles. With Amanda working at home, I had the opportunity to run before work. But where? Wednesday - Provi...

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Root and Rocks | rootandrocks.blogspot.com Reviews

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Friday, August 14, 2015. Weekly Log: 8.10.15-8.16.15. Monday - Seekonk, MA - 8 miles. 205 push-ups standard/wide) 45/40/40/40/40. Tuesday - Charlestown, RI - 4.3 miles. Wednesday -Seekonk, MA - 9.2 miles. 200 push-ups (standard/military/diamond) 35/30/20/35/30/20/30. With my run out of the way, I finally got back to Providence Power Yoga for a lunch session. Good stuff! Thursday - Johnston, RI - 7.2 miles. With Amanda working at home, I had the opportunity to run before work. But where? Wednesday - Provi...

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Root and Rocks | rootandrocks.blogspot.com Reviews

https://rootandrocks.blogspot.com

Friday, August 14, 2015. Weekly Log: 8.10.15-8.16.15. Monday - Seekonk, MA - 8 miles. 205 push-ups standard/wide) 45/40/40/40/40. Tuesday - Charlestown, RI - 4.3 miles. Wednesday -Seekonk, MA - 9.2 miles. 200 push-ups (standard/military/diamond) 35/30/20/35/30/20/30. With my run out of the way, I finally got back to Providence Power Yoga for a lunch session. Good stuff! Thursday - Johnston, RI - 7.2 miles. With Amanda working at home, I had the opportunity to run before work. But where? Wednesday - Provi...

INTERNAL PAGES

rootandrocks.blogspot.com

1

Root and Rocks: Newport Christmas 10k 2013

http://www.rootandrocks.blogspot.com/2013/12/newport-christmas-10k-2013.html

Monday, December 16, 2013. Newport Christmas 10k 2013. Official time: 37:03. 7th overall. 5th in Age Group. Results here. The roads were clear save for a few puddles. I got to Rogers high school, got my bib and did a short warm-up with the WTAC crew. There would be no team rivalry today as not a lot of TNT members made it out. WTAC also had a bunch of no-shows and luckily Jonny was able to switch over to the WTAC Green team to give them enough guys. Photo by Jana Walker. Mile 1 - 5:52. Mile 2 - 6:02.

2

Root and Rocks: Garden

http://www.rootandrocks.blogspot.com/p/garden.html

Pictures and updates from my garden. Trials and Triumphs in the Garden. Garden Shots: Dog Days. Garden Shots: Revenge of the Wyrm. Subscribe to: Posts (Atom). Ultra Highlights and Survey Results. Beth Runs* in RI. Weekly Recap: 11/21/16 - 11/27/16. Hoping and Wishing VS Reality - Political Landscape Meets LRR. Shocking News This Morning. Post Ghost: 10-23 to 11-6. Just another running blog. City to the Sea Half Marathon. Always on the RUN. Catching up: ST, Beach Run, OS XC, and Pumpkins. R and R Followers.

3

Root and Rocks: NipMuck Trail Marathon 2013

http://www.rootandrocks.blogspot.com/2013/10/nipmuck-trail-marathon-2013.html

Monday, October 7, 2013. NipMuck Trail Marathon 2013. Official time: 3:42:51. 3rd out of 136. Results here. Finally the NipMuck trail marathon was here. I outlined my goals in last week's log. Jonny and I ready for business. Photo by Mike Crutchley. My pace seemed easy but a marathon is a long race. I thought back to the Spring Classic and how that easy pace became anything but. One member of the group behind me (Stanislav Trufanov) finally passed me around mile three. Any moment and the rest...The NipMu...

4

Root and Rocks: Banana Honey Rice Balls

http://www.rootandrocks.blogspot.com/2013/05/banana-honey-rice-balls.html

Monday, May 20, 2013. Banana Honey Rice Balls. As previously stated, Amanda just got me Feed Zone Portables. A book dedicated to making transportable food for the endurance athlete. I took my first stab at it with their Banana Honey Rice Balls. Here's my photo journal of the attempt. The ingredient list is so simple even I had no trouble: sushi rice, honey, banana and walnuts (plus water for the rice.). Rice and water goes into the rice cooker. Mix 'em up and I could eat it as is. May 23, 2013 at 10:50 AM.

5

Root and Rocks: Salomon Trail Running Fest at Pineland Farms 50k

http://www.rootandrocks.blogspot.com/2014/05/salomon-trail-running-fest-at-pineland.html

Wednesday, May 28, 2014. Salomon Trail Running Fest at Pineland Farms 50k. Official time: 4:05:56. 7th overall. 2nd in Age Group. Results here. Well the Pinelands 50k has come and gone. What a great race. I'm still on Cloud 9 after my performance but I'll try not to make this report too long (okay, so that didn't work out.) Suffice to say it was a great day and I couldn't be happier with my race. I've never had duck eggs and enjoyed them. Perhaps they gave me an extra boost? We soon entered open pastures...

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middistancerenaissance.blogspot.com

Just another running blog: 800/mile workout archive

http://middistancerenaissance.blogspot.com/p/workout-type-part-of-season-high.html

Just another running blog. This page is a compilation of every track workout I did in college while training for the 800 and mile. Information on the recoveries or paces is missing in some cases because I was lazy and/or didn't have the foresight to know that I'd be putting this in a blog someday. AnaerCond = Anaerobic conditioning. Tempo/cruise pace; equivalent to Daniels' "T"). AerCap = Aerobic capacity (3K-10K pace; equivalent to Daniels' "I"). Cruz with 800,600 after each set. 4x200, 4x300 w/200 rest.

coachryangillespie.com

Nutrition Archives - Coach Ryan Gillespie

http://coachryangillespie.com/category/nutrition

Make Me Your Coach. Success Through Proven Fitness, Nutrition, and Support. Make Me Your Coach. RSS feed for this section. Monthly 30 Day Challenge Group – The New Normal. January 14, 2015. Happy Turkey Day… Have An Awesome Thanksgiving! November 26, 2014. Choose Calories Wisely… Real Nutrition Talk. November 23, 2014. People count calories. It’s how we diet. If you’re paying attention to what you are eating, you probably have some limitation to the number of calories you can eat each...September 15, 2014.

middistancerenaissance.blogspot.com

Just another running blog: Belleville Pond 10K

http://middistancerenaissance.blogspot.com/2015/02/belleville-pond-10k.html

Just another running blog. Thursday, February 12, 2015. In a sport in which the difference between one's perception of success and failure can be a few seconds per mile, it is liberating to run a race without any concern for the clock. Nothing provides this freedom like a snow-covered trail race, and Ryan ("Jonny") Park has become just the place to find such a race. After last year's success, there was no doubt the daggers. Would be making a return appearance at Belleville. We struggled as a unit through...

middistancerenaissance.blogspot.com

Just another running blog: April 2015

http://middistancerenaissance.blogspot.com/2015_04_01_archive.html

Just another running blog. Saturday, April 11, 2015. I haven’t had a truly disappointing race in quite some time. Rather, I hadn’t. Had a truly disappointing race until the Brrr-lingame 10-mile trail race two weeks ago. My confidence was high going into the race, as my knee and hip were feeling good enough that I’d started to re-introduce some workouts into my routine a few weeks back. I’d also had several runs of at least 10 miles since December, which is a pretty big deal for me. My hope of catching Br...

coachryangillespie.com

21 Day Fix Extreme Is Here: Check It Out!

http://coachryangillespie.com/21-day-fix-extreme

Make Me Your Coach. Success Through Proven Fitness, Nutrition, and Support. Make Me Your Coach. 21 Day Fix Extreme Is Here: Check It Out! February 1, 2015. The 21 Day Fix program was fantastic. Why? The only drawback I saw with the 21 Day Fix is that even though the workouts were great beginner/intermediate level workouts… they were limited in quantity and intensity level. The 21 Day Fix Extreme program has changed that. 21 Day Fix Extreme is the total package! 21 Day Fix Extreme. Health/Fitness Coach an...

coachryangillespie.com

Coaching Archives - Coach Ryan Gillespie

http://coachryangillespie.com/tag/coaching

Make Me Your Coach. Success Through Proven Fitness, Nutrition, and Support. Make Me Your Coach. Monthly 30 Day Challenge Group – The New Normal. January 14, 2015. Success Feeds Success… The Cycle of Progress. December 17, 2014. Choose Calories Wisely… Real Nutrition Talk. November 23, 2014. People count calories. It’s how we diet. If you’re paying attention to what you are eating, you probably have some limitation to the number of calories you can eat each day. Poor diet plans som...October 29, 2014.

coachryangillespie.com

Supplements Archives - Coach Ryan Gillespie

http://coachryangillespie.com/category/supplements

Make Me Your Coach. Success Through Proven Fitness, Nutrition, and Support. Make Me Your Coach. RSS feed for this section. Save 25% On Shakeology Now! March 9, 2015. Save 25% On Shakeology Now It’s simple. Save 25% and get the best possible price on Shakeology. Get healthy and save money. Start today! Learn more about Shakeology… Save 25% On Shakeology Now. Boost Testosterone Naturally To Build Muscle. July 2, 2014. Beachbody 3 Day Refresh: Better Than Juicing And Fasting. June 24, 2014. June 10, 2014.

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Lifestyle Archives - Coach Ryan Gillespie

http://coachryangillespie.com/tag/lifestyle

Make Me Your Coach. Success Through Proven Fitness, Nutrition, and Support. Make Me Your Coach. Monthly 30 Day Challenge Group – The New Normal. January 14, 2015. Happy Holidays… The New Year Is Upon Us! December 21, 2014. I just wanted to drop a quick line and wish everyone a happy holidays! Jen and I have had an amazing December and we got our little Christmas present delivered early! We could be happier and know we are just enjoying our baby girl Haven. and trying to keep caught up on sleep! This won&...

middistancerenaissance.blogspot.com

Just another running blog: August 2015

http://middistancerenaissance.blogspot.com/2015_08_01_archive.html

Just another running blog. Wednesday, August 12, 2015. A picturesque day as we depart Galilee. Fast forward a month (and three more open water swims! 8221; I squeezed my stuff into place and sat around for a while to wait for Katie and the kids to arrive on the next ferry. Once they got there, I played in the sand with Seb for a bit before donning my wetsuit and jogging over to the start. I found Tommy and stood with him, awaiting our turn. Steve regales us with a tale or two on the ferry ride over.

middistancerenaissance.blogspot.com

Just another running blog: July 2015

http://middistancerenaissance.blogspot.com/2015_07_01_archive.html

Just another running blog. Friday, July 17, 2015. Ragnar Trail Relay and Four on the Fourth. Yes, yes, I know, I'm a bit behind. With three races coming up the next three weeks, I need to start clearing out my backlog. Let's start with the most recent two races first - the Ragnar New England trail relay and Bridgton Four on the Fourth, run on consecutive weekends over my week off from work in late June / early July. I had the great pleasure of participating as part of Team Foolproof Brewing Co. Mile pace...

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Root and Rocks

Friday, August 14, 2015. Weekly Log: 8.10.15-8.16.15. Monday - Seekonk, MA - 8 miles. 205 push-ups standard/wide) 45/40/40/40/40. Tuesday - Charlestown, RI - 4.3 miles. Wednesday -Seekonk, MA - 9.2 miles. 200 push-ups (standard/military/diamond) 35/30/20/35/30/20/30. With my run out of the way, I finally got back to Providence Power Yoga for a lunch session. Good stuff! Thursday - Johnston, RI - 7.2 miles. With Amanda working at home, I had the opportunity to run before work. But where? Wednesday - Provi...

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