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Rory Coleman - Running Coach

Sunday, 16 August 2015. I could have added more numbers to my signature this weekend but to tell you the truth, I'm a bit knackered post two heavy weeks of running. Add to this, I'm already feeling the drag of Autumn and it's darkening colder nights snapping at my heels. Well, never one to completely hibernate I dusted off the pushbike (and I mean dusted) pumped the tires to 60psi and hit the streets of Cardiff. My hands were shattered to from the vibrations up through the handlebars. Change - Tears for ...

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Rory Coleman - Running Coach | rorycoleman.blogspot.com Reviews

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Sunday, 16 August 2015. I could have added more numbers to my signature this weekend but to tell you the truth, I'm a bit knackered post two heavy weeks of running. Add to this, I'm already feeling the drag of Autumn and it's darkening colder nights snapping at my heels. Well, never one to completely hibernate I dusted off the pushbike (and I mean dusted) pumped the tires to 60psi and hit the streets of Cardiff. My hands were shattered to from the vibrations up through the handlebars. Change - Tears for ...

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Rory Coleman - Running Coach | rorycoleman.blogspot.com Reviews

https://rorycoleman.blogspot.com

Sunday, 16 August 2015. I could have added more numbers to my signature this weekend but to tell you the truth, I'm a bit knackered post two heavy weeks of running. Add to this, I'm already feeling the drag of Autumn and it's darkening colder nights snapping at my heels. Well, never one to completely hibernate I dusted off the pushbike (and I mean dusted) pumped the tires to 60psi and hit the streets of Cardiff. My hands were shattered to from the vibrations up through the handlebars. Change - Tears for ...

INTERNAL PAGES

rorycoleman.blogspot.com

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Rory Coleman - Running Coach: May 2015

http://www.rorycoleman.blogspot.com/2015_05_01_archive.html

Sunday, 31 May 2015. Outside the Wall - The Pink Floyd. Lyric:- 'Banging your heart against some mad bugger's wall' - Waters. Song choice:- Well here is track #30 and the last of the Wall Album Blogs Series. It's been quite a journey through 1970's Pink Floyd but it's proved to be quite cathartic for me as it's made me think about my own character and how I interact with friends, relations and clients. Another Classic Album Blog Starts tomorrow.well that's the Rumour anyway. Friday, 29 May 2015. The feed...

2

Rory Coleman - Running Coach: F.E.A.R - ortopliot

http://www.rorycoleman.blogspot.com/2015/08/fear-ortopliot.html

Friday, 14 August 2015. Lyric:- Fantastic expectations, amazing revelations - McCraken, Brown and Colquhoun. Song Choice:- A great song and every line has FEAR spelt with the first letter of each word in each line and must have taken some doing, which I like. The FEAR part is what I'm interested in for tonight's blog. My question is, 'What are you afraid of'? Something I never want to repeat, well conscious anyway. Fear and Stress can work against us but can also heighten our senses and increase our ...

3

Rory Coleman - Running Coach: Changes - Yes

http://www.rorycoleman.blogspot.com/2015/08/changes-yes.html

Sunday, 16 August 2015. I could have added more numbers to my signature this weekend but to tell you the truth, I'm a bit knackered post two heavy weeks of running. Add to this, I'm already feeling the drag of Autumn and it's darkening colder nights snapping at my heels. Well, never one to completely hibernate I dusted off the pushbike (and I mean dusted) pumped the tires to 60psi and hit the streets of Cardiff. My hands were shattered to from the vibrations up through the handlebars. Subscribe to: Post ...

4

Rory Coleman - Running Coach: Change - Tears for Fears

http://www.rorycoleman.blogspot.com/2015/08/change-tears-for-fears.html

Sunday, 16 August 2015. Change - Tears for Fears. Lyric:- 'Became a point of view' - Orzabal. Song Choice:- Amazingly 32 years old this one and Tears for Fears first USA charting. Although Smith Vocals lead the song it's Orzabal's song writing that shines through and would be their final undoing. Then again 'Change' affects us all and something that most of us shy away from. When it's not on anymore, everyone will say just how great it was and why isn't it on anymore! Maybe the Internet has given us the ...

5

Rory Coleman - Running Coach: Revolution - The Cult

http://www.rorycoleman.blogspot.com/2015/08/revolution-cult.html

Monday, 3 August 2015. Revolution - The Cult. Lyric:- Joy or Sorrow, what does Revolution mean to you? Song Choice:- A great song from The Cult's 1985 album 'Love'.I remember it so fondly as I was just taking my first steps into the heady world of print and we played this album to death. Still sounding fresh some 30 years on I loved hearing it again today. It's time for a Revolution Folks - and Time for Action. Subscribe to: Post Comments (Atom). View my complete profile. I Want It All - Queen. Hungry li...

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Rory Coleman - Running Coach

Sunday, 16 August 2015. I could have added more numbers to my signature this weekend but to tell you the truth, I'm a bit knackered post two heavy weeks of running. Add to this, I'm already feeling the drag of Autumn and it's darkening colder nights snapping at my heels. Well, never one to completely hibernate I dusted off the pushbike (and I mean dusted) pumped the tires to 60psi and hit the streets of Cardiff. My hands were shattered to from the vibrations up through the handlebars. Change - Tears for ...

rorycoleman.co.uk

www.rorycoleman.co.uk

5 components of physical fitness. Health and fitness professionals. Personal trainer on line. Get fit - fitness online. Mind and body fitness. Site created by Amplitude. Telephone: 02920 255822 or 07866 477051. E-mail: rory@rorycoleman.co.uk.

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