Rosa Hernando, Accredited Cognitive Behavioural Therapist, Couples Therapist in North London. I have been providing CBT therapy for the past 12 years following the completion of an MSc in RECBT. I am also involved in CBT supervision and training.
http://www.rosahernando.com/
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Rosa Hernando | Cognitive Behavioural Therapist | rosahernando.com Reviews
https://rosahernando.com
Rosa Hernando, Accredited Cognitive Behavioural Therapist, Couples Therapist in North London. I have been providing CBT therapy for the past 12 years following the completion of an MSc in RECBT. I am also involved in CBT supervision and training.
rosahernando.com
Rosa Hernando | Cognitive Behavioural Therapist
http://www.rosahernando.com/recommended-reading.html
British Association of Behavioural and Cognitive Psychotherapies BABCP - www.babcp.com. Institute of Cognitive Behavoral Therapy Coaching - www.instituteofcbtcoaching.com. By Rob Willson and Rhena Branch. Overcoming Obsessive Compulsive Disorder. By David Veale and Rob Willson.
Rosa Hernando | Cognitive Behavioural Therapist
http://www.rosahernando.com/what-is-CBT.html
The main principle behind Cognitive Behavioural Therapy (CBT) is that it’s not just the situations that we face in life that make us feel a certain way (although of course these are an important factor) but ultimately it’s the. That we have about the situations that affect our emotions and consequently how we behave. This explains why if a group of people faced the same situation we would get a range of different reactions. This places us in a better position to achieve our goals in life. When I first ca...
Rosa Hernando | Cognitive Behavioural Therapist
http://www.rosahernando.com/couples-therapy.html
The focus in couple’s therapy is to develop increased awareness of the role you play in the difficulties in the relationship and learning practical tools that will improve your communication style and ultimately your connection with your partner. You will learn a range of structured and practical exercises that you will be encouraged to practice on your own in between sessions. Because the ultimate aim of the therapy is to develop a deeper connection and a ‘conscious relationship’ (one with high levels o...
Rosa Hernando | Cognitive Behavioural Therapist
http://www.rosahernando.com/Compassion-Focused-Therapy.html
Compassion Focused Therapy or CFT is a model of therapy which is part of what is called Third Wave CBT. It was originally developed by Professor Paul Gilbert to work with people that have self esteem problems, who are very self critical and who experience high levels of shame. It also addresses the difficulties that people with a traumatic upbringing can experience when they feel held back by their past.
Rosa Hernando | Cognitive Behavioural Therapist
http://www.rosahernando.com/my-experience.html
I have been working as a CBT therapist for 12 years following the completion of a BSc in Psychology and an MSc in CBT. I am Accredited by the British Association of Behavioural and Cognitive Psychotherapies BABCP www.babcp.com. Through my career, I have worked in the private sector and in the NHS as well as running my own private practice. I’m currently working in one of the UK National Centres for treatment resistant OCD and BDD. I have also completed a Training Certificate in Couples Therapy. I have al...
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Everyone struggles at times with difficult emotions but when these become persistent or recurrent patterns, they can present as an obstacle for you to live the life you want whether personally, professionally or in relationships. Sometimes they can lead to severe depression, anxiety and other psychological problems.
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