ROSEPT.COM

Rose Physical Therapy Group

Skip to main content. Performance Enhancement through Movement Analysis. Tuesday, February 17, 2015 - 19:01. Athletes usually want to get stronger and faster. You can invest time and money into training, racing, new gear, smart devices, and so on, but most athletes overlook the care and tune-ups required for their most important asset their own body. Without consistent care muscles can learn impaired, inefficient movement patterns and compensation strategies for weaknesses. Wednesday, May 14, 2014 - 10:22.

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Damon Bowe

1000 New ●●●●●●●●●e SE #326

Was●●●ton , District of Columbia, 20003

United States

985-●●●●3100

da●●●●●●●@gmail.com

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Damon Bowe

1000 New ●●●●●●●●●e SE #326

Was●●●ton , District of Columbia, 20003

United States

985-●●●●3100

da●●●●●●●@gmail.com

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Damon Bowe

1000 New ●●●●●●●●●e SE #326

Was●●●ton , District of Columbia, 20003

United States

985-●●●●3100

da●●●●●●●@gmail.com

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Rose Physical Therapy Group | rosept.com Reviews

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Skip to main content. Performance Enhancement through Movement Analysis. Tuesday, February 17, 2015 - 19:01. Athletes usually want to get stronger and faster. You can invest time and money into training, racing, new gear, smart devices, and so on, but most athletes overlook the care and tune-ups required for their most important asset their own body. Without consistent care muscles can learn impaired, inefficient movement patterns and compensation strategies for weaknesses. Wednesday, May 14, 2014 - 10:22.

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1 what we do

2 getting started

3 why rose

4 team

5 posted by damon

6 posted by claire@rose

7 district crossfit

8 back pain

9 new location

10 our address is

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what we do,getting started,why rose,team,posted by damon,posted by claire@rose,district crossfit,back pain,new location,our address is,diagnostic physical therapy,neck and back,mckenzie mechanical,diagnosis and therapy,aquatic therapy,light pressure

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Rose Physical Therapy Group | rosept.com Reviews

https://rosept.com

Skip to main content. Performance Enhancement through Movement Analysis. Tuesday, February 17, 2015 - 19:01. Athletes usually want to get stronger and faster. You can invest time and money into training, racing, new gear, smart devices, and so on, but most athletes overlook the care and tune-ups required for their most important asset their own body. Without consistent care muscles can learn impaired, inefficient movement patterns and compensation strategies for weaknesses. Wednesday, May 14, 2014 - 10:22.

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rosept.com

1

District Crossfit ProAm - Charity Event for the Navy Yard | Rose Physical Therapy Group

http://www.rosept.com/district-crossfit-proam-charity-event-navy-yard

Skip to main content. District Crossfit ProAm - Charity Event for the Navy Yard. Sun, 11/24/2013 - 00:08. The Pro-Am consisted of a series of competitions that included crossfit amatures and coaches teamed up together. Reebok. Sponsored a large number of participants and was on hand to show crossfit apparel off. Their products looked pretty awesome! Definitely something to keep your eyes open for. The event had a great turnout! As soon as the awards were mentioned, heading over to Park Tavern.

2

Sports Therapy and Massage | Rose Physical Therapy Group

http://www.rosept.com/sports-therapy-and-massage

Skip to main content. Sports Therapy and Massage. We're all about the rehab! Athletes require a special brand of physical therapy. Whether you run, jump, pedal or glide through the water, Rose Physical Therapy Group wants all our patients to be in tip-top, athletic shape. We are experienced in working with highly skilled, competitive athletes, and will get you to your best performance level as quickly as possible. Active Release Technique (ART) Therapy. ART for Ironman and Endurance Athletetes.

3

Back pain? Call your physical therapist first. | Rose Physical Therapy Group

http://www.rosept.com/back-pain-call-your-physical-therapist-first

Skip to main content. Call your physical therapist first. Wed, 10/30/2013 - 09:17. So you’ve hurt your back. You lifted something the wrong way, bent down to pick up the newspaper and felt a twinge, stepped off a curb, or even got into a car accident. Where can you get help for that nagging pain in your back? Physical therapy is the best option. It’s important not to wait! Traditional referral medicine delays care. Recent studies prove that early Physical Therapy is better than referral to Specialist care.

4

For endurance athletes, it's all in the details. | Rose Physical Therapy Group

http://www.rosept.com/endurance-athletes-its-all-details

Skip to main content. For endurance athletes, it's all in the details. Tue, 11/12/2013 - 20:26. In 2010 we were in Kona for the Ironman World Championships. I was competing in the race of my dreams and anxious to turn in a solid performance. I had trained as best as I could with a busy work schedule, and expected a time of around 11 hours- not good, but not shabby for a difficult, hot race. After the race, I knew that I had made one of the hallmark mistakes. I hadn't trained properly for the race&#46...

5

Treatment of Neck and Back Pain | Rose Physical Therapy Group

http://www.rosept.com/treatment-neck-and-back-pain

Skip to main content. Treatment of Neck and Back Pain. Almost everyone will experience back pain at some point in their lives. ere in the nation’s capitol, where we work and play hard, Rose Physical Therapy gives our patients the comfort and solutions needed to manage their pain in the short and long term. our backs pay the price. But fear not, our expert therapists will get your back. Back pain can be chronic, complex, ongoing, unrelenting and is often poorly managed but it doesn’t have to be this way!

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thewongstar.com

My so-called CIVILIAN LIFE: December 2014

http://www.thewongstar.com/2014_12_01_archive.html

10084; ironman triathlons. 10084; prosthetics and orthotics. Sunday, December 21, 2014. 2014 Wongstar Racing in Review. Well, I did a Turkey Trot 10k on Thanksgiving morning, which I never race reported, as it was pretty pathetic (for me). If you must. Know, my first and last miles were great (6:36 and 6:37) but those four in between were pretty awful (7:24, 8:07, 7:54, 7:19). I just didn't care. I had some intentions to break my 10k PR again, as it was only 2.5 weeks after the Bay Bridge 10k. Oh yeah, t...

pablotorresyouareanironman.wordpress.com

Pablo | Pablo Torres, you are an Ironman

https://pablotorresyouareanironman.wordpress.com/author/l8adopter

Pablo Torres, you are an Ironman. My journey to finishing my first Ironman triathlon, and all other races that followed…. Skip to primary content. Skip to secondary content. DC Tri Club wins 2015 USAT Mid-Atlantic Club Championship title at New Jersey State Triathlon. August 17, 2015. This blog post was also featured on USAT Mid-Atlantic’s homepage. On Tuesday, Aug. 18th, 2015. Direct link to the post here. On the weekend of July 18-19, the DC Triathlon Club. July 5, 2015. 2) I foam roll and stretch.

pablotorresyouareanironman.wordpress.com

Reflections from Eagleman IM 70.3 | Pablo Torres, you are an Ironman

https://pablotorresyouareanironman.wordpress.com/2015/06/17/reflections-from-eagleman-im-70-3

Pablo Torres, you are an Ironman. My journey to finishing my first Ironman triathlon, and all other races that followed…. Skip to primary content. Reflections from Eagleman IM 70.3. June 17, 2015. At this point you’ve probably read or heard from everyone of your friends who raced Eagleman IM 70.3. On August. In fact, I felt much better after finishing Louisville than I did after crossing the finish line of Eagleman 70.3. I went into Eagleman thinking I might improve upon my Kinetic half. Looking at the p...

pablotorresyouareanironman.wordpress.com

June | 2015 | Pablo Torres, you are an Ironman

https://pablotorresyouareanironman.wordpress.com/2015/06

Pablo Torres, you are an Ironman. My journey to finishing my first Ironman triathlon, and all other races that followed…. Skip to primary content. Skip to secondary content. Monthly Archives: June 2015. Reflections from Eagleman IM 70.3. June 17, 2015. At this point you’ve probably read or heard from everyone of your friends who raced Eagleman IM 70.3. On August. In fact, I felt much better after finishing Louisville than I did after crossing the finish line of Eagleman 70.3. Looking at the positives, Ea...

dhops7.wordpress.com

November | 2015 | dhops7

https://dhops7.wordpress.com/2015/11

A glimpse into the life of an amateur triathlete. Monthly Archives: November 2015. The Importance of Recovery, Part I: Learning to Breathe. November 17, 2015. Hello there, strangers. Long time, no talk. This has been a very tough year, in many ways. If you’re reading this you probably already know that I’m in my last year of law school, and if you know that you also know that this has been by far the most difficult year since I started school in 2012. Then, clinic happened. Like I was below average in al...

chitoandkgo.com

Biting My Shirt – On the Decision to Go Pro | The Adventures of ChiTo and Kgo

https://chitoandkgo.com/2015/01/21/biting-my-shirt

The Adventures of ChiTo and Kgo. Chito is a bike. Kgo is a triathlete. Together they chase dreams. Results: A Few Faves. The Off-season: Taking Off or Taking Flight? Ready or Not →. Biting My Shirt – On the Decision to Go Pro. January 21, 2015. Eye on the Bird. Baseball. Football. Tennis. In games in which balls. Fly at dangerous speeds towards players’ faces, keeping one’s eye on the ball. Is a precondition for success. But stealing second requires getting to first, and that requires a turn at bat.

euge.com

euge – Euge.com

http://www.euge.com/author/euge

Skip to main content. Ironman Mont-Tremblant 2014 Race Report. August 25, 2014. May 21, 2016. On Sunday, August 17, 2014, I set out to finish my second Ironman. I finished Ironman Cozumel in 2011 but Mont-Tremblant is a more difficult and hillier course. Although I had improved my cycling fitness, I still was not a strong cyclist, but my run fitness had improved over the last few months. Here’s a summary for those that don’t want to go over the details:. Weather and missing arm warmers. How I handled it:.

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Skip to main content. Performance Enhancement through Movement Analysis. Tuesday, February 17, 2015 - 19:01. Athletes usually want to get stronger and faster. You can invest time and money into training, racing, new gear, smart devices, and so on, but most athletes overlook the care and tune-ups required for their most important asset their own body. Without consistent care muscles can learn impaired, inefficient movement patterns and compensation strategies for weaknesses. Wednesday, May 14, 2014 - 10:22.

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