rosetiazza.blogspot.com

Tiazza Rose - The Blog

RAW The art of uncooked meals. RAW The art of uncooked meals. The Raw Food movement is taking the country by storm, and taking on that lifestyle can be challenging as you tend to run out of ideas and give up! We'll be cooking up a variety of dishes from coconut curry soup to pizza, berry pies and ice cream without ever turning on a stove or an oven! Join us to taste some delicious raw meals that will get you "uncooking" in no time! Thursday . August 20th, 2015. 237 N First Street - Ashland. Some Moroccan...

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Tiazza Rose - The Blog | rosetiazza.blogspot.com Reviews

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RAW The art of uncooked meals. RAW The art of uncooked meals. The Raw Food movement is taking the country by storm, and taking on that lifestyle can be challenging as you tend to run out of ideas and give up! We'll be cooking up a variety of dishes from coconut curry soup to pizza, berry pies and ice cream without ever turning on a stove or an oven! Join us to taste some delicious raw meals that will get you uncooking in no time! Thursday . August 20th, 2015. 237 N First Street - Ashland. Some Moroccan...

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Tiazza Rose - The Blog | rosetiazza.blogspot.com Reviews

https://rosetiazza.blogspot.com

RAW The art of uncooked meals. RAW The art of uncooked meals. The Raw Food movement is taking the country by storm, and taking on that lifestyle can be challenging as you tend to run out of ideas and give up! We'll be cooking up a variety of dishes from coconut curry soup to pizza, berry pies and ice cream without ever turning on a stove or an oven! Join us to taste some delicious raw meals that will get you "uncooking" in no time! Thursday . August 20th, 2015. 237 N First Street - Ashland. Some Moroccan...

INTERNAL PAGES

rosetiazza.blogspot.com

1

The simple math of weight loss - T I A Z Z A

http://www.rosetiazza.blogspot.com/2015/02/the-simple-math-of-weight-loss.html

The simple math of weight loss. Drop 10 pounds in two months with simple math! 1- Multiply the pounds you want to lose by the number of calories in a pound of fat: 10 x 3,500 = 35,000. 3500 (calories) x 10 (pounds) = 35,000. 2- Divide the total by the days you'll diet: 35,000 / 60 = 583. 35,000 (calories) / 60 (days) = 583. 3- Calculate how many calories you need to burn through exercise how many calories to cut out of your diet to create a deficit equal to your number from step 2. 283 white rice and soda.

2

It's not the donut, it's you! - T I A Z Z A

http://www.rosetiazza.blogspot.com/2015/03/its-not-donut-its-you.html

Its not the donut, its you! I often jokingly say that I should just call my job what it really is: a therapist! Whether I am training or trying to help someone with their troubled eating habits, I am dealing with more than just a workout plan or a food journal. Our movement patterns or desire for movement is highly affected by how we feel or how we want to feel. Our cravings for a donut say more about our healthy our emotional life than about how healthy the donut is because we all know that. Besides the...

3

RAW ... The art of uncooked meals - T I A Z Z A

http://www.rosetiazza.blogspot.com/2015/06/raw-art-of-uncooked-meals.html

RAW The art of uncooked meals. RAW The art of uncooked meals. The Raw Food movement is taking the country by storm, and taking on that lifestyle can be challenging as you tend to run out of ideas and give up! We'll be cooking up a variety of dishes from coconut curry soup to pizza, berry pies and ice cream without ever turning on a stove or an oven! Join us to taste some delicious raw meals that will get you "uncooking" in no time! Thursday . August 20th, 2015. 237 N First Street - Ashland.

4

Moroccan wedding favorites: cooking class at the Ashland Food Co-op - T I A Z Z A

http://www.rosetiazza.blogspot.com/2015/06/moroccan-wedding-favorites-cooking.html

Moroccan wedding favorites: cooking class at the Ashland Food Co-op. Some Moroccan dishes are well-associated with special occasions, celebrations, holiday gatherings and entertaining. In every wedding, the bride is the main focus of the day. In Morocco, the bride is definitely the queen but the special dishes served during the wedding ceremony steal the hearts of all the guests. Our menu will include some of the wedding favorites:. The big wedding salad medley. Seffa: sweetened vermicelli dish.

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tiazza.com

Tiazza Rose - Fitness trainer - Nutritionist - Private chef inSouthern Oregon

http://www.tiazza.com/index.html

tiazza.com

Tiazza Rose - Fitness trainer - Nutritionist - Private chef inSouthern Oregon

http://www.tiazza.com/cookingclasses.html

No upcoming cooking classes.

tiazza.com

Tiazza Rose - Fitnesstrainer - Nutritionist - Private chef in Southern Oregon

http://www.tiazza.com/nutrition.html

tiazza.com

Tiazza Rose - Fitnesstrainer - Nutritionist - Private chef in Southern Oregon

http://www.tiazza.com/testimonials.html

Thank you for voting for me as your favorite fitness trainer for yet another year. The sweet things I hear from you and the wonderful things you say about me to others are truly touching. Thank you for being my friends and my family! Cheers to a great year and let's make the next year a happy, healthy and fit one. Much love and Big hugs! Tiazza was named best fitness instructor and best nutritionist in 2012 Healthy Living Magazine Readers' Choice. Submit your testimonial by sending en. This class kicks y...

tiazza.com

Tiazza Rose - Fitnesstrainer - Nutritionist - Private chef in Southern Oregon

http://www.tiazza.com/cookingparty.html

If you decide to host a healthy cooking party for your friends, neighbors, family, co-workers or your special someone, we applaud your efforts. You’re a leader now and we’re proud to have you on board. By inviting friends and family into your kitchen to learn new ways to prepare nutritious and delicious meals, you become part of our grassroots effort to improve the diets of families everywhere. Planning a healthy cooking party is as simple as 1,2,3 . WHY A HEALTHY COOKING PARTY? ABOUT THE COOKING PARTIES.

tiazza.com

Tiazza Rose - Fitness trainer - Nutritionist - Private chef inSouthern Oregon

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Tiazza Rose - The Blog

RAW The art of uncooked meals. RAW The art of uncooked meals. The Raw Food movement is taking the country by storm, and taking on that lifestyle can be challenging as you tend to run out of ideas and give up! We'll be cooking up a variety of dishes from coconut curry soup to pizza, berry pies and ice cream without ever turning on a stove or an oven! Join us to taste some delicious raw meals that will get you "uncooking" in no time! Thursday . August 20th, 2015. 237 N First Street - Ashland. Some Moroccan...

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