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Customized Online Personal Training with Rosie Chee
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Customized Online Personal Training with Rosie. Let Lifetime Fitness Ambassador and Training Expert Rosie Chee help you reach your health and fitness goals! Are you just getting into exercise and don't know where to start? Perhaps you've been exercising for years, going to the gym and doing cardio, but never seeing any results. Maybe you're an athlete who wants to take your performance to that next level. Whoever you are and whatever your experience, I can help you achieve your goals! Musculoskeletal Exe...
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Rosie's MuscleRevolution :: Supplements
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A brief description of each of Rosie's favourite products, why she uses it and considers it one of her "staples". Rosie started her first log in February 2008, and since then, has kept over 20 logs across multiple bodybuilding and fitness forums on various products - although each log is really more of training/supplementation journal than strictly about the supplements used in it. Motivationals (excluding quotations) 2011-2016 Rosie Chee. Photography courtesy of Danny Fittro.
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Rosie's MuscleRevolution :: Articles :: Gaining Muscle
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Macronutrient Composition for Optimal Muscle Growth. The 5 Basic Staple Supplements: The Only Supplements that are Essential to your Regime. Training for Muscle Growth: Physiological Adaptations to Resistance Training and Lifting Weights to Maximize Mass. Sample Training Programme for Gaining Muscle. The 10x3 training programme, created by Derek "Beast" Charlebois is high intensity, high volume, and works well for muscle growth. The following 10x3 training programme is an adaptation of the original p...
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Training :: Sample Training Programme for Fat Loss
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Sample Training Programme for Fat Loss. Training programmes that work well for fat loss change, depending on the individual, but generally they are high intensity, high volume regimens. The Velocity Training Programme created by Chris Shugart, Tim Ziegenfuss, and Chad Waterbury (1998), although low volume, is high intensity, and works well for fat loss. For more information on the principles behind the Velocity Training Programme, read Secrets to Velocity Training. Underhand-Grip Barbell Bent Over Rows.
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Supplements :: Rosie's Top Products
http://www.rosiesmusclerevolution.com/supplements_favourites.htm
Erase is my #1 testosterone booster - not just because it is an excellent recomp product, but because of all the additional benefits it gives me! My best results re body composition and joints with Erase are when I dose at 5-6 caps daily. Interestingly enough, at 5-6 caps daily, my joints are better than they were when I was using Osteo-Sport, which says a LOT. Recompadrol is hands down the best nutrient repartitoner/insulin mimic available and an excellent recomp product! Photography courtesy of Danny F...
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Rosie's MuscleRevolution :: Articles :: Breaking the Myth
http://www.rosiesmusclerevolution.com/breaking_the_myth.htm
Learn the Truth . . . If I lift heavy I'll end up looking like a man". Increasing Testosterone in Females = Muscle Accretion, Strength Gains, and Fat Loss. Motivationals (excluding quotations) 2011-2016 Rosie Chee. Articles 2008-2009 Rosie Chee. Photography courtesy of Tony Mitchell and Tim Brown.
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Rosie's MuscleRevolution :: Disclaimer
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Exercise may have risks associated with the cardio respiratory system which cannot always be predicted. These include, but are not limited to, abnormal changes to heart rate or blood pressure, ineffective functioning of the heart, and in very rare instances, heart attack, stroke or even death. Use of exercise equipment and exercises can also result in injuries to the muscles, ligaments, tendons and joints of the body. I also recommend that you see your consulting professional medical and health practitio...
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Rosie's MuscleRevolution :: Store
http://www.rosiesmusclerevolution.com/store.htm
Purchase BarnDad Innovative Nutrition Products HERE. Purchase Rush Energy Vapor sticks HERE. Use the Code "ROSIESURF" for $25 off a single RipSurfer X HERE. See my "Life Lesson" in Chapter 61. Download some of my FREE E-BOOKS HERE. Motivationals (excluding quotations) 2011-20165 Rosie Chee. Check out the Recharge With Rosie 7-Week Motivational. Photography courtesy of Tim Brown.
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Rosie's MuscleRevolution :: Articles :: Sports Performance
http://www.rosiesmusclerevolution.com/sports_performance.htm
In the famous words of Nike, Just Do It! Factors that affect distance running performance. Goals in using a resistance training programme. Periodized resistance training programme. Benefits of resistance training. Physiological adaptations to resistance training. Dangers of resistance training. The 100-metre Sprint versus the Marathon. Energy and Energy Systems. Fuels and their Metabolic Pathways. Fuel Use in the 100-metre Sprint and the Marathon. Limitations of Fuel Stores and Supplies and Fatigue.
SOCIAL ENGAGEMENT