rosserchiro.blogspot.com
Dr. Andy Rosser's Cycling Spin: March 2010
http://rosserchiro.blogspot.com/2010_03_01_archive.html
Thursday, March 04, 2010. What Really Goes on in Chiropractic Offices! I couldn't help but want to share this when I saw it. Probably the coolest video of chiropractic adjusting that I have seen so far. I regret that there aren't any video responses on YouTube for it yet! PS The sound effects are really what it sounds like in my head when I am working on people. ;). Subscribe to: Posts (Atom). Dr Andy Rosser's Cycling Spin. Follow me on Twitter. Dr Andy in his new team wear for 2010. Follow Me on Twitter!
rosserchiro.blogspot.com
Dr. Andy Rosser's Cycling Spin: June 2009
http://rosserchiro.blogspot.com/2009_06_01_archive.html
Saturday, June 27, 2009. Reflections on the Mental Side of Cycling and Self-Development on the Bike. This is a topic I intend to explore more, and not one that I even planned to write about this morning. It was inspired by my reading of this article. Local Ride TRYBR Makes the Bicycling Magazine Calendar. I was quite proud to see that our local ride the Tenino-Rainier-Yelm-Bucoda Rally (TRYBR). So maybe I will this year. Shamefully, I haven't done it yet! 100 miles, here I come! August 9, 2009. Until nex...
rosserchiro.blogspot.com
Dr. Andy Rosser's Cycling Spin
http://rosserchiro.blogspot.com/2010/01/heres-very-nice-production-of-race-that.html
Monday, January 18, 2010. Here's a very nice production of the race that I ended my season with. well actually they don't cover the amateur series. but all the same. This race was down in Portland, OR and was a very cold/wet/muddy day. This video captures what the experience was like. US gran prix of cyclocross. From Jim Fryer/BrakeThrough Media. Subscribe to: Post Comments (Atom). Dr Andy Rosser's Cycling Spin. Follow me on Twitter. Dr Andy in his new team wear for 2010. Follow Me on Twitter!
rosserchiro.blogspot.com
Dr. Andy Rosser's Cycling Spin: April 2009
http://rosserchiro.blogspot.com/2009_04_01_archive.html
Thursday, April 30, 2009. Breaking New Ground for SuperBack! For the past three years, I've been teaching a core/back care class at 5th Avenue Fitness. Feeling like I'd been creating too deep of a rut with my collection of exercises, I bought a new Triathlete/Cyclist Core Exercise DVD from Carmichael Training Systems. Thursday, April 23, 2009. New Article Posted in CBC Newsletter. Who cares who's Tweeting? And you can find it below:. On Becoming a Twittering/Tweeting Cyclist (or How to Tweet like Lance!
rosserchiro.blogspot.com
Dr. Andy Rosser's Cycling Spin: July 2009
http://rosserchiro.blogspot.com/2009_07_01_archive.html
Thursday, July 23, 2009. How do TDF Riders Keep 5000-6000 Calories per Day Clean, Nutritious, and Tasty? The amount of calories that Tour de France riders have to eat is fairly staggering. Somewhere in the ballpark of 5000 to 6000 calories per day. and they still lose weight due to the stressful three-week effort. There are lots of ways to get those calories, and some are better than others. In an interview with Alan Lim. Choose foods that improve vitamin and mineral absorption (he cites pineapple).
rosserchiro.blogspot.com
Dr. Andy Rosser's Cycling Spin: Core Stabilization Exercises-Basics
http://rosserchiro.blogspot.com/2010/02/core-stabilization-exercises-basics.html
Thursday, February 18, 2010. Last week a friend of mine Jeff Evans. Recorded me as I introduced a basic lower back stabilization routine. This grouping of exercises is intended to help form a strong platform for movement while protecting the delicate structures of the lower back from wear and tear. Whether you are an athlete or not, these exercises are a great start to forming a strong foundation of back health. For those of you who are part of 5th Avenue Fitness. Subscribe to: Post Comments (Atom).
rosserchiro.blogspot.com
Dr. Andy Rosser's Cycling Spin: First Weekend In The New Gear
http://rosserchiro.blogspot.com/2010/01/first-weekend-in-new-gear.html
Monday, January 25, 2010. First Weekend In The New Gear. Saturday's Olympia Orthopaedics Associates Racing. Team ride hosted somewhere between 50 and 60 riders. Following a Friday night distribution of new team gear, nearly all of the team were sporting their new red kits! Thanks to Vaughn Nelson for the video footage of the ride! Subscribe to: Post Comments (Atom). Dr Andy Rosser's Cycling Spin. Follow me on Twitter. Dr Andy in his new team wear for 2010. Follow Me on Twitter! The Valley/CBC Race Team.
rosserchiro.blogspot.com
Dr. Andy Rosser's Cycling Spin: Getting Silly on Stage
http://rosserchiro.blogspot.com/2010/01/getting-silly-on-stage.html
Tuesday, January 26, 2010. Getting Silly on Stage. Teammate Camille filmed my class at 5th Ave Fitness. For another of our teammates who is in Iraq this year. I'm happy to provide the need for expletives as demonstrated here. Hey. anything for developing core strength. Apparently, I'll also do some funky moves never before seen in public. Here's a fly-on-the-wall view. Subscribe to: Post Comments (Atom). Dr Andy Rosser's Cycling Spin. Follow me on Twitter. Dr Andy in his new team wear for 2010.
rosserchiro.blogspot.com
Dr. Andy Rosser's Cycling Spin: November 2009
http://rosserchiro.blogspot.com/2009_11_01_archive.html
Tuesday, November 17, 2009. Kristen Armstrong Interview w/ Idaho Public Television. I recently found this November 5, 2009 interview with Kristen Armstrong. Posted through Idaho Public Television. As someone who finished a time trial this year dead last (but not eliminated! Tuesday, November 10, 2009. Sprinker Park Cyclocross Video. Subscribe to: Posts (Atom). Dr Andy Rosser's Cycling Spin. Follow me on Twitter. Dr Andy in his new team wear for 2010. Follow Me on Twitter! The Valley/CBC Race Team.
SOCIAL ENGAGEMENT