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Training Tips For Busy People - RossTraining.com
http://rosstraining.com/blog/2015/08/04/training-tips-for-busy-people
Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts. Training Tips For Busy People. August 4th, 2015. August 4th, 2015. Life Changes, So You Must Too. I grew up as an athlete. Much of my life revolved around training. I was in the gym for a few hours each day. My responsibilities were simple. Keep my grades up and prepare for competition. If you find yourself in a similar situation, the suggestions below might prove useful…. I Something Beats Nothing. If I had a ni...
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Articles - RossTraining.com
http://rosstraining.com/blog/articles
Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts. The Power of Patience. Observations From The Gym. Interview via Athlete Go. Interview via Grapplers Paradise. Interview via Physical Living. Interview via Rich Eats. Interview via Simple Strength. Interview via Ordinary Joe. The World Is Your Gym. Hungry – Training Compilation. Jump Rope and Hill Sprint Conditioning. Let It Burn – Training Compilation. 2013 Motivation – Training Compilation. Real Results Take Time.
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Originality Is Overrated - RossTraining.com
http://rosstraining.com/blog/2014/10/09/originality-is-overrated
Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts. October 9th, 2014. October 11th, 2015. One of the biggest problems with today’s fitness industry is the false assumption that we must constantly reinvent the wheel. Many young trainers have been brainwashed to believe that new ideas are always superior to those that came before. Anything beyond a few years old is considered outdated and archaic. Since when did originality become more important than results? Athle...
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CR Johnson - The Power of Passion - RossTraining.com
http://rosstraining.com/blog/2009/08/20/cr-johnson-the-power-of-passion
Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts. CR Johnson – The Power of Passion. August 20th, 2009. February 22nd, 2015. Within the video, CR talks about his passion for the sport. He speaks of the struggles that he endured following the accident. He also speaks of his refusal to give up, as skiing is his true passion. In his own words,. 8220;It is too easy to give up on the things that are hard to accomplish.”. In the words of T. Alan Armstong,. Used to ski...
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Store - RossTraining.com
http://rosstraining.com/blog/store
Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts. Is a 244 page e-book that is dedicated to lower arm training and overall strength development. Regardless of your goals, stronger hands, fingers, and wrists will enhance performance and reduce risk of injury. You are only as strong as your weakest link so don’t neglect the lower arms. Low-Tech High-Effect Core Training. Low-Tech High-Effect Sandbag Training. Jump Rope Conditioning For Athletes. The jump rope has ...
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RossTraining.com - Page 2 of 204 - Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts
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Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts. Sledgehammer Training – Bigger Isn’t Always Better. July 27th, 2016. August 12th, 2016. As a teenager, one of my early boxing coaches introduced me to swinging a sledgehammer. He told me how great fighters such as Archie Moore used to swing a sledgehammer to build power and endurance. At the time, I thought my coach was crazy, but it turns out he was right. It’s been a few […]. July 25th, 2016. July 5th, 2016.
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Listen and Learn From Successful Athletes
http://rosstraining.com/blog/2015/07/20/listen-and-learn-from-successful-athletes
Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts. Listen and Learn From Successful Athletes. July 20th, 2015. In a recent entry, I highlighted an amazing yoga practitioner (see here. A perfect example can be seen through the words below. When asked what it takes to win, Haile Gebrselassie offered the following:. 8220;You need three things to win: discipline. And, before everything maybe, commitment. Tomorrow is my day. And then say: the person in front of me...
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About - RossTraining.com
http://rosstraining.com/blog/about
Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts. Founded by Ross Enamait, RossTraining.com. Is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. My goal with this site is to provide a content rich resource to assist with your development. By providing sound, real world tested and research supported advice. Once again, my goal with this site is to help you find your way. Within the site, you will find a...
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Band Resisted Pull-ups - RossTraining.com
http://rosstraining.com/blog/2015/08/12/band-resisted-pull-ups
Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts. August 12th, 2015. February 23rd, 2016. Most people associate resistance bands with assisted pull-ups. We’ve all seen someone attach a band to a pull-up bar and then slip their foot or knee through the bottom loop. This set-up is quite common when working towards your first pull-up. Tension from the band helps to pull your body towards the bar. A much less common exercise is the band resisted pull-up. Fortunately...
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Rants By Ross Archives - RossTraining.com
http://rosstraining.com/blog/category/the-blog/random-rants
Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts. Regret is Poison – Gary Vaynerchuk. August 22nd, 2016. It was just last year when I first heard of Gary Vaynerchuk. At the time, I shared one of his videos when discussing some of the parallels between business and training. Since that entry, I have really come to enjoy the message that he preaches. Although his work is primarily directed towards entrepreneurs, I’ve found […]. Adding Discipline to Passion. One of...
