rotationdiet.blogspot.com

Rotation Diet

Water w/ Lemon Carrot Juice Vitamin K - 10.7 mcg . Wednesday, April 13, 2011. Vitamin K - 10.7 mcg. Vitamin K - 56.7 mcg. One cup of whole strawberries contains 0.96 grams of protein, 46 calories and 2.9 grams of dietary fiber. Vitamin K - 3.2 mcg. Cod and Green Beans. Vitamin K - 0. Vitamin K - 0. Vitamin K - 0.3 mcg. Vitamin K - 0.8 mcg. Vitamin K - 41.4 mcg. Vitamin K - 3.5 mcg. Vitamin K - 2 mcg. Vitamin K - 1.2 mcg. Vitamin K - 2.6 mcg. Vitamin K - 0.2 mcg. Vitamin K - 0.5 mcg. GRAPES contain flavon...

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Water w/ Lemon Carrot Juice Vitamin K - 10.7 mcg . Wednesday, April 13, 2011. Vitamin K - 10.7 mcg. Vitamin K - 56.7 mcg. One cup of whole strawberries contains 0.96 grams of protein, 46 calories and 2.9 grams of dietary fiber. Vitamin K - 3.2 mcg. Cod and Green Beans. Vitamin K - 0. Vitamin K - 0. Vitamin K - 0.3 mcg. Vitamin K - 0.8 mcg. Vitamin K - 41.4 mcg. Vitamin K - 3.5 mcg. Vitamin K - 2 mcg. Vitamin K - 1.2 mcg. Vitamin K - 2.6 mcg. Vitamin K - 0.2 mcg. Vitamin K - 0.5 mcg. GRAPES contain flavon...

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Rotation Diet | rotationdiet.blogspot.com Reviews

https://rotationdiet.blogspot.com

Water w/ Lemon Carrot Juice Vitamin K - 10.7 mcg . Wednesday, April 13, 2011. Vitamin K - 10.7 mcg. Vitamin K - 56.7 mcg. One cup of whole strawberries contains 0.96 grams of protein, 46 calories and 2.9 grams of dietary fiber. Vitamin K - 3.2 mcg. Cod and Green Beans. Vitamin K - 0. Vitamin K - 0. Vitamin K - 0.3 mcg. Vitamin K - 0.8 mcg. Vitamin K - 41.4 mcg. Vitamin K - 3.5 mcg. Vitamin K - 2 mcg. Vitamin K - 1.2 mcg. Vitamin K - 2.6 mcg. Vitamin K - 0.2 mcg. Vitamin K - 0.5 mcg. GRAPES contain flavon...

INTERNAL PAGES

rotationdiet.blogspot.com

1

Rotation Diet: November 2008

http://rotationdiet.blogspot.com/2008_11_01_archive.html

Week 2: Day 14. Week 2: Day 13. Week 2: Day 12. Week 2: Day 11. Week 2: Day 10. Week 2: Day 9. Week 2: Day 8. Week 1: Day 7 (600). Week 1: Day 6 (600). Week 1: Day 5 (900). Week 1: Day 4 (900). Week 1: Day 3 (600). Week 1: Day 2 (600). Week 1: Day 1 (600). Saturday, November 29, 2008. 3 Shoulders and Arms, Ab Ripper X. 5 Legs and Back, Ab Ripper X. 7 Rest or X Stretch. 7 Rest or X Stretch . 3 Chest, Shoulders and Triceps, Ab Ripper X. 5 Legs and ack, Ab Ripper X. 7 Rest or X Stretch. 7 Rest or X Stretch.

2

Rotation Diet: P90X Lean

http://rotationdiet.blogspot.com/2008/11/p90x-lean.html

Week 2: Day 14. Week 2: Day 13. Week 2: Day 12. Week 2: Day 11. Week 2: Day 10. Week 2: Day 9. Week 2: Day 8. Week 1: Day 7 (600). Week 1: Day 6 (600). Week 1: Day 5 (900). Week 1: Day 4 (900). Week 1: Day 3 (600). Week 1: Day 2 (600). Week 1: Day 1 (600). Saturday, November 29, 2008. 3 Shoulders and Arms, Ab Ripper X. 5 Legs and Back, Ab Ripper X. 7 Rest or X Stretch. 7 Rest or X Stretch . 3 Chest, Shoulders and Triceps, Ab Ripper X. 5 Legs and ack, Ab Ripper X. 7 Rest or X Stretch. 7 Rest or X Stretch.

3

Rotation Diet: Liver Cleanse - Basics

http://rotationdiet.blogspot.com/2010/01/liver-cleanse-basics.html

Liver Cleanse - Basics. Saturday, January 30, 2010. Liver Cleanse - Basics. First thing in morning:. 2 large large glasses purified water w/ fresh lemon, lime, or orange added. 1 or 2 large glasses of raw veggie juice w/ carrot, celery, cabbage, apple, orange and fresh herbs (parsley, mint, cilantro, lemon thyme, etc) and 1-2 slices of red onion (optional). 8-9 hours of sleep a night. Posted by Sabrina Jetton. Subscribe to: Post Comments (Atom).

4

Rotation Diet: February 2011

http://rotationdiet.blogspot.com/2011_02_01_archive.html

Wednesday, February 2, 2011. A healthy liver is the key to efficient fat metabolism and weight control. The liver-cleansing diet has many benefits:. Detoxification and cleansing of the blood stream. Reduction of inflammation and degenerative diseases. Consume a diverse range of proteins from grains, raw nuts, seeds, legumes, eggs, seafood, and if desired, free range chicken (without the skin), and lean fresh red meats. If you do not want to eat red meat or poultry this is quite acceptable as there ar...

5

Rotation Diet: Recovery Foods

http://rotationdiet.blogspot.com/2009/06/recovery-foods.html

Friday, June 19, 2009. The idea of recovery foods is to help you replenish what you need, but not to overeat either. The best way to replenish your glycogen stores is to consume carbohydrate-rich foods within the 30 minutes that follow your workout. Since your blood flow is increased and your muscle cells are more sensitive to insulin right after your workout, you'll get the best results if you consume recovery foods within this time frame. Your body by drinking lots of fluids after your workout. 183; Ce...

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rotationdiet.blogspot.com

Rotation Diet

Water w/ Lemon Carrot Juice Vitamin K - 10.7 mcg . Wednesday, April 13, 2011. Vitamin K - 10.7 mcg. Vitamin K - 56.7 mcg. One cup of whole strawberries contains 0.96 grams of protein, 46 calories and 2.9 grams of dietary fiber. Vitamin K - 3.2 mcg. Cod and Green Beans. Vitamin K - 0. Vitamin K - 0. Vitamin K - 0.3 mcg. Vitamin K - 0.8 mcg. Vitamin K - 41.4 mcg. Vitamin K - 3.5 mcg. Vitamin K - 2 mcg. Vitamin K - 1.2 mcg. Vitamin K - 2.6 mcg. Vitamin K - 0.2 mcg. Vitamin K - 0.5 mcg. GRAPES contain flavon...

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