roughhousecrossfit.com

RHCF » Crossfit Affiliate in Black Rock, CT

Schedule & Pricing. Get Started Now Click Here. Rough House CrossFit – CrossFit Warm-up (No Measure) 400 m run 30 sec pvc pass through 30 air squats 30 lunges 30 cfsu Weightlifting Push Jerk (6×3 20 min to complete ) Metcon Metcon (Time) 10-1 reps: oh plate lunges 45/35 ( per leg) Burpees to 6″ target 20 Du’s/50 singles after ea round. Rough House CrossFit – CrossFit Warm-up Weightlifting Snatch Grip Deadlift (6×5) Metcon Metcon (Time) 5rds: 400m run 15 kbs 53/35 15 pull ups. Rough House CrossFit –...

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RHCF » Crossfit Affiliate in Black Rock, CT | roughhousecrossfit.com Reviews

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Schedule & Pricing. Get Started Now Click Here. Rough House CrossFit – CrossFit Warm-up (No Measure) 400 m run 30 sec pvc pass through 30 air squats 30 lunges 30 cfsu Weightlifting Push Jerk (6×3 20 min to complete ) Metcon Metcon (Time) 10-1 reps: oh plate lunges 45/35 ( per leg) Burpees to 6″ target 20 Du’s/50 singles after ea round. Rough House CrossFit – CrossFit Warm-up Weightlifting Snatch Grip Deadlift (6×5) Metcon Metcon (Time) 5rds: 400m run 15 kbs 53/35 15 pull ups. Rough House CrossFit –...

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RHCF » Crossfit Affiliate in Black Rock, CT | roughhousecrossfit.com Reviews

https://roughhousecrossfit.com

Schedule & Pricing. Get Started Now Click Here. Rough House CrossFit – CrossFit Warm-up (No Measure) 400 m run 30 sec pvc pass through 30 air squats 30 lunges 30 cfsu Weightlifting Push Jerk (6×3 20 min to complete ) Metcon Metcon (Time) 10-1 reps: oh plate lunges 45/35 ( per leg) Burpees to 6″ target 20 Du’s/50 singles after ea round. Rough House CrossFit – CrossFit Warm-up Weightlifting Snatch Grip Deadlift (6×5) Metcon Metcon (Time) 5rds: 400m run 15 kbs 53/35 15 pull ups. Rough House CrossFit –...

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roughhousecrossfit.com

1

RHCF » Thursday

http://roughhousecrossfit.com/2015/08/13/thursday-30

Schedule & Pricing. August 13, 2015. Rough House CrossFit – CrossFit. 30 sec pvc pass through. Push Jerk (6×3 20 min to complete ). Oh plate lunges 45/35 ( per leg). Burpees to 6″ target. 20 Du’s/50 singles after ea round. About The Author: Rough House. May 06, 2015. Rough House CrossFit - CrossFit. March 23, 2016. Rough House CrossFit - CrossFit. December 06, 2015. Rough House CrossFit - CrossFit. Pull up Read more! Sorry, the comment form is closed at this time.

2

RHCF » Uncategorized

http://roughhousecrossfit.com/category/uncategorized

Schedule & Pricing. Rough House CrossFit – CrossFit Warm-up Metcon Metcon (Time) 4rds: 20 cal row 10 OHS 95/65 10 cal ride 20 weighted step ups 10 GHDSU. Rough House CrossFit – CrossFit Warm-up Weightlifting Back Squat (6×3) Metcon Metcon (10 Rounds for time) 10×200 m run 60 sec rest after ea. Rough House CrossFit – CrossFit Warm-up Weightlifting Front Squat (5×3) immediately followed by back squats @same weight working sets Back Squat (5×6) rack bar from front squat and immediately go in...Rough House C...

3

RHCF » Coaches

http://roughhousecrossfit.com/start-here/team

Schedule & Pricing. Head Coach / Owner. Joel is the founder and Head Coach at Rough House Crossfit. Joel holds numerous Crossfit certifications and has a desire to see all of his clients attain their goals. He sees all of his clients as true athletes and his personable, nonjudgmental approach makes everyone feel comfortable and supported. His passion for fitness and his joy in seeing others succeed makes him a unique coach in the Crossfit community.

4

RHCF » friday

http://roughhousecrossfit.com/2015/08/07/friday-28

Schedule & Pricing. August 07, 2015. Rough House CrossFit – CrossFit. 10 pvc pass through. Hang Power Snatch (5×3 20 min to complete). 50 wall balls 20/14. About The Author: Rough House. May 29, 2016. Rough House CrossFit - CrossFit. 2/1/15 – Midline Stability. February 01, 2015. October 22, 2015. Rough House CrossFit - CrossFit. Sorry, the comment form is closed at this time.

5

RHCF » thursday

http://roughhousecrossfit.com/2015/08/06/thursday-29

Schedule & Pricing. August 06, 2015. Rough House CrossFit – CrossFit. 3x200m run rest 30 sec btwn ea. Front Squat (5×3 immediately followed by BS). Back Squat (5×6 back squats immediately after FS). Rack the bar and go right into BS no rest until all 9 reps are completed. Metcon (AMRAP – Rounds and Reps). 5 front squats 135/95. About The Author: Rough House. March 31, 2015. February 23, 2015. February 27, 2015. Sorry, the comment form is closed at this time.

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RHCF » Crossfit Affiliate in Black Rock, CT

Schedule & Pricing. Get Started Now Click Here. Rough House CrossFit – CrossFit Warm-up (No Measure) 400 m run 30 sec pvc pass through 30 air squats 30 lunges 30 cfsu Weightlifting Push Jerk (6×3 20 min to complete ) Metcon Metcon (Time) 10-1 reps: oh plate lunges 45/35 ( per leg) Burpees to 6″ target 20 Du’s/50 singles after ea round. Rough House CrossFit – CrossFit Warm-up Weightlifting Snatch Grip Deadlift (6×5) Metcon Metcon (Time) 5rds: 400m run 15 kbs 53/35 15 pull ups. Rough House CrossFit –...

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