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round cycler | 8 years of laziness, ended with the desire to ride again8 years of laziness, ended with the desire to ride again
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8 years of laziness, ended with the desire to ride again
http://roundcycler.wordpress.com/
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round cycler | 8 years of laziness, ended with the desire to ride again | roundcycler.wordpress.com Reviews
https://roundcycler.wordpress.com
8 years of laziness, ended with the desire to ride again
roundcycler.wordpress.com
My recent absence | round cycler
https://roundcycler.wordpress.com/2015/04/26/my-recent-absence
8 years of laziness, ended with the desire to ride again. 082014 – 4/4 goals completed! 092014 – 5/5 goals completed! 092014 – Eddy Merckx Challenge – complete! 102014 – 4/7 goals complete. 112014 – 2/5 complete. 022015 – 04.2015 -POL training! Goal – Varn Park – English Century – Complete! Goal – Cross-state. Goal – Cross-country ride. Regression bringing on progression →. April 26, 2015. The thing about life is that it ends. Also, life is a bitch. The other news is that I have been diagnosed with hyper...
Goal – Cross-country ride | round cycler
https://roundcycler.wordpress.com/goals/the-big-uns/cross-country-ride
8 years of laziness, ended with the desire to ride again. 082014 – 4/4 goals completed! 092014 – 5/5 goals completed! 092014 – Eddy Merckx Challenge – complete! 102014 – 4/7 goals complete. 112014 – 2/5 complete. 022015 – 04.2015 -POL training! Goal – Varn Park – English Century – Complete! Goal – Cross-state. Goal – Cross-country ride. Goal – Cross-country ride. Perhaps around 2020, this guy’s riding across country. Maybe it’ll come sooner – we’ll just have to wait and see. Leave a Reply Cancel reply.
September 2014 | round cycler
https://roundcycler.wordpress.com/physical-progress/september-2014
8 years of laziness, ended with the desire to ride again. 082014 – 4/4 goals completed! 092014 – 5/5 goals completed! 092014 – Eddy Merckx Challenge – complete! 102014 – 4/7 goals complete. 112014 – 2/5 complete. 022015 – 04.2015 -POL training! Goal – Varn Park – English Century – Complete! Goal – Cross-state. Goal – Cross-country ride. July 23, 2014. September 17, 2014. September 26, 2014. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Time t...
Monthly comparisons | round cycler
https://roundcycler.wordpress.com/physical-progress/monthly-comparisons
8 years of laziness, ended with the desire to ride again. 082014 – 4/4 goals completed! 092014 – 5/5 goals completed! 092014 – Eddy Merckx Challenge – complete! 102014 – 4/7 goals complete. 112014 – 2/5 complete. 022015 – 04.2015 -POL training! Goal – Varn Park – English Century – Complete! Goal – Cross-state. Goal – Cross-country ride. July 2014 (left), August 2014 (right). July 2014 (left) and September 2014 (right). July 2014 (left) and October 2014 (right). July 2014 (left) and October 2014 (right).
round cycler | 8 years of laziness, ended with the desire to ride again | Page 2
https://roundcycler.wordpress.com/page/2
8 years of laziness, ended with the desire to ride again. 082014 – 4/4 goals completed! 092014 – 5/5 goals completed! 092014 – Eddy Merckx Challenge – complete! 102014 – 4/7 goals complete. 112014 – 2/5 complete. 022015 – 04.2015 -POL training! Goal – Varn Park – English Century – Complete! Goal – Cross-state. Goal – Cross-country ride. Newer posts →. Work really does get in the way of cycling…. January 21, 2015. Above – my poor quick-release! Right – My new pedals, smudged and illegible ULTEGRA. Not rea...
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transamerica2014.wordpress.com
Day 69 Thompson Falls to Clark Fork, ID 7/17/14 – TransAmerica 2014 "The Long and Winding Road"
https://transamerica2014.wordpress.com/2014/07/22/day-69-thompson-falls-to-clark-fork-id-71714
TransAmerica 2014 The Long and Winding Road. By Melinda Spohn, PhD. About Senior Retirement Project. Gluten-Free on the Trail. The Route and Map. July 22, 2014. Day 69 Thompson Falls to Clark Fork, ID 7/17/14. Top speed: 27.7. Average speed: 11.1. I had a good night’s sleep and we all got up about 6:30am which has been the status quo. I ate my last 2 packages of GF oatmeal for breakfast and got ready to head out to Newport, ID. Lisa was not feeling the vibe to ride so I went solo again. Finally, I offici...
Sometimes It’s Good Times and Noodle Salad. Sometimes Not So Much… « Fit Recovery
https://fitrecovery.wordpress.com/2015/08/04/sometimes-its-good-times-and-noodle-salad-sometimes-not-so-much
A Transformation – Noob to Cyclist. Bicycle Maintenance 101 With Professor Jim – A Series Dedicated to the New Cyclist. Bike Maintenance and Fitting Issues. My Noob’s Guide to Cycling. US-FTC/Federal First Amendment Requirements. Stay Clean Get Fit. Raquo; Sometimes It’s Good Times and Noodle Salad. Sometimes Not So Much…. Sometimes It’s Good Times and Noodle Salad. Sometimes Not So Much…. The Joy that is Recovery from Addiction. How Much will You Pay to Ride a Century? What a Supported Ride SHOULD Cost.
Helmets. Indeed. « Fit Recovery
https://fitrecovery.wordpress.com/2015/08/04/helmets-indeed
A Transformation – Noob to Cyclist. Bicycle Maintenance 101 With Professor Jim – A Series Dedicated to the New Cyclist. Bike Maintenance and Fitting Issues. My Noob’s Guide to Cycling. US-FTC/Federal First Amendment Requirements. Stay Clean Get Fit. Raquo; Helmets. Indeed. The Joy that is Recovery from Addiction. Cycling Happiness: Know Thy Limits, Push Thy Limits, Eat Well, Help Others and Be Merry. How Much will You Pay to Ride a Century? What a Supported Ride SHOULD Cost. August 4, 2015. I think the h...
transamerica2014.wordpress.com
Day 71 Newport, WA to Spokane, WA 7/19/14 “..and in the end” – TransAmerica 2014 "The Long and Winding Road"
https://transamerica2014.wordpress.com/2014/07/25/day-71-newport-wa-to-spokane-wa-71914-and-in-the-end
TransAmerica 2014 The Long and Winding Road. By Melinda Spohn, PhD. About Senior Retirement Project. Gluten-Free on the Trail. The Route and Map. July 25, 2014. Day 71 Newport, WA to Spokane, WA 7/19/14 “.and in the end”. Top speed: 23.4. Average speed: 11.1. 3,065 (Yorktown, Va to Spokane, WA). The day began early for me, perhaps it was anxiety, eagerness, or it was that damn bird chirping its head off at 4:30am! After the dog (a pit-bull mix) took his flesh, both dogs retreated back to their yard.
apprehensiveadventurer.wordpress.com
Fever reduced- lets do this! – Apprehensive Adventurer
https://apprehensiveadventurer.wordpress.com/2015/04/18/sickbed-posts-of-the-past
A girl trying to find the beauty in the mundane- garnished with good eats and seasoned with cheap travel. Follow Apprehensive Adventurer on WordPress.com. Having failed to type, I succeeded in Adventuring. Fever reduced- lets do this! St Augustine and family. Fever reduced- lets do this! Dog seemed to enjoy the trip- though her allotted square foot and a half of space in the car was not to her liking. Where the magic happens. Was a drive to-day. We drove up to Grayton Beach campground. There were two cam...
How to Make Your Mountain Bike Fast… Really. On a budget. « Fit Recovery
https://fitrecovery.wordpress.com/2011/12/28/how-to-make-your-mountain-bike-fast-really-on-a-budget
A Transformation – Noob to Cyclist. Bicycle Maintenance 101 With Professor Jim – A Series Dedicated to the New Cyclist. Bike Maintenance and Fitting Issues. My Noob’s Guide to Cycling. US-FTC/Federal First Amendment Requirements. Stay Clean Get Fit. Raquo; How to Make Your Mountain Bike Fast… Really. On a budget. How to Make Your Mountain Bike Fast… Really. On a budget. The Joy that is Recovery from Addiction. Cycling Happiness: Know Thy Limits, Push Thy Limits, Eat Well, Help Others and Be Merry. They&#...
How I Got Fast – A Noob’s Guide To A 23 mph Average « Fit Recovery
https://fitrecovery.wordpress.com/2012/05/15/how-i-got-fast-a-noobs-guide-to-a-23-mph-average
A Transformation – Noob to Cyclist. Bicycle Maintenance 101 With Professor Jim – A Series Dedicated to the New Cyclist. Bike Maintenance and Fitting Issues. My Noob’s Guide to Cycling. US-FTC/Federal First Amendment Requirements. Stay Clean Get Fit. Raquo; How I Got Fast – A Noob’s Guide To A 23 mph Average. How I Got Fast – A Noob’s Guide To A 23 mph Average. The Joy that is Recovery from Addiction. Cycling Happiness: Know Thy Limits, Push Thy Limits, Eat Well, Help Others and Be Merry. Folder just rela...
Fit Recovery « Stay Clean Get Fit « Page 2
https://fitrecovery.wordpress.com/page/2
A Transformation – Noob to Cyclist. Bicycle Maintenance 101 With Professor Jim – A Series Dedicated to the New Cyclist. Bike Maintenance and Fitting Issues. My Noob’s Guide to Cycling. US-FTC/Federal First Amendment Requirements. Stay Clean Get Fit. This blog is written in plain, fly-over country English. The Author reserves the right to forego nonsensical, feel-good gibberish. A Transformation – Noob to Cyclist. Bicycle Maintenance 101 With Professor Jim – A Series Dedicated to the New Cyclist. I could ...
Tuesday Night Club Ride: Inadvertently Thrown Under the Bus Edition. Reverse Was Engaged. More than Once. « Fit Recovery
https://fitrecovery.wordpress.com/2015/08/05/tuesday-night-club-ride-inadvertently-thrown-under-the-bus-edition-reverse-was-engaged-more-than-once
A Transformation – Noob to Cyclist. Bicycle Maintenance 101 With Professor Jim – A Series Dedicated to the New Cyclist. Bike Maintenance and Fitting Issues. My Noob’s Guide to Cycling. US-FTC/Federal First Amendment Requirements. Stay Clean Get Fit. Raquo; Tuesday Night Club Ride: Inadvertently Thrown Under the Bus Edition. Reverse Was Engaged. More than Once. Tuesday Night Club Ride: Inadvertently Thrown Under the Bus Edition. Reverse Was Engaged. More than Once. The Joy that is Recovery from Addiction.
The Noob’s Guide to Cycling: Want Speed? SLAM THAT STEM!!! To A Degree « Fit Recovery
https://fitrecovery.wordpress.com/2014/03/23/the-noobs-guide-to-cycling-want-speed-slam-that-stem-to-a-degree
A Transformation – Noob to Cyclist. Bicycle Maintenance 101 With Professor Jim – A Series Dedicated to the New Cyclist. Bike Maintenance and Fitting Issues. My Noob’s Guide to Cycling. US-FTC/Federal First Amendment Requirements. Stay Clean Get Fit. Raquo; The Noob’s Guide to Cycling: Want Speed? The Noob’s Guide to Cycling: Want Speed? The Joy that is Recovery from Addiction. Cycling Happiness: Know Thy Limits, Push Thy Limits, Eat Well, Help Others and Be Merry. How Much will You Pay to Ride a Century?
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round cycler | 8 years of laziness, ended with the desire to ride again
8 years of laziness, ended with the desire to ride again. 082014 – 4/4 goals completed! 092014 – 5/5 goals completed! 092014 – Eddy Merckx Challenge – complete! 102014 – 4/7 goals complete. 112014 – 2/5 complete. 022015 – 04.2015 -POL training! Goal – Varn Park – English Century – Complete! Goal – Santa Rosa Beach to The Villages. Goal – Cross-country ride. April 26, 2015. The thing about life is that it ends. Also, life is a bitch. The other news is that I have been diagnosed with hyperthyroidism. A...
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Kayaking around Cyprus | Katie and Naomi attempt to circumnavigate Cyprus by kayak.
Katie and Naomi attempt to circumnavigate Cyprus by kayak. Day 13 Avdimou – Akrotiri. June 1, 2016. Have you turned my alarm off? 8217; Naomi grumbled agitatedly as I rolled over to find her phone which we’d put next the bed. I had done nothing of the sort, and it was 0320. We still had nearly an hour of valuable sleeping time left! From a sea cave. Iced the first evidence of a tiny bit of tidal flow around the headland. Phew, the rules of the sea haven’t been totally rewritten by Cyprus! We now set abou...
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