rowan-traceur.blogspot.com

Parkour Training Blog

Wednesday, July 30, 2008. I've done a few updates to my Blog and trainings so I thought Id post a little something. First the Blog. I've done a few little things and felt it came out well, the header (which took me AGES) I really like, so yea, all in all I happy with this and will stick with it. Anyway that is how things are going, I hope your all well and wish you the best with what you do. Monday, June 16, 2008. Harder, Faster, Stronger. Quick fast and effortless climb ups. Good double arm muscle ups.

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Wednesday, July 30, 2008. I've done a few updates to my Blog and trainings so I thought Id post a little something. First the Blog. I've done a few little things and felt it came out well, the header (which took me AGES) I really like, so yea, all in all I happy with this and will stick with it. Anyway that is how things are going, I hope your all well and wish you the best with what you do. Monday, June 16, 2008. Harder, Faster, Stronger. Quick fast and effortless climb ups. Good double arm muscle ups.

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1 skip to main

2 skip to sidebar

3 some updates

4 take care

5 rowan

6 posted by

7 no comments

8 improved handstands

9 warm up

10 dynamic stretches

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Parkour Training Blog | rowan-traceur.blogspot.com Reviews

https://rowan-traceur.blogspot.com

Wednesday, July 30, 2008. I've done a few updates to my Blog and trainings so I thought Id post a little something. First the Blog. I've done a few little things and felt it came out well, the header (which took me AGES) I really like, so yea, all in all I happy with this and will stick with it. Anyway that is how things are going, I hope your all well and wish you the best with what you do. Monday, June 16, 2008. Harder, Faster, Stronger. Quick fast and effortless climb ups. Good double arm muscle ups.

INTERNAL PAGES

rowan-traceur.blogspot.com

1

Parkour Training Blog: May 2008

http://www.rowan-traceur.blogspot.com/2008_05_01_archive.html

Thursday, May 1, 2008. Just a post to say that I've gotten right back into training. I'm training well and I'm happy with my progression and movement. I've also decided to start putting some actual training plans and aspects of my progression into my blog, not everyday but at least once a week. As this was a light train I cant really list strength and conditioning reps, It was more just technical stuff. In future I will lay these out more formally but as for today this will have to do.

2

Parkour Training Blog: Happiness

http://www.rowan-traceur.blogspot.com/2008/04/happyness.html

Sunday, April 13, 2008. Yet again I've gone some time without posting, I keep saying that Ill post more but I never do. Never the less I'm writing this because I kinda want to get it off my chest. Through this period in my journey I've taught allot about how. I move. When I first started Parkour (and now I'm sure all of you can relate) it had a certain feel. To Daniel Ilabaca and 3run. Now I'm not writing this to annoy or prod and I'm definitely. I ve just read over what I wrote and feel that I might hav...

3

Parkour Training Blog: June 2008

http://www.rowan-traceur.blogspot.com/2008_06_01_archive.html

Monday, June 16, 2008. Harder, Faster, Stronger. Well, so much for once a week. In fact I haven't posted for quite some time. Apart from not really having time, I kind of thought once a week posts would be pointless and boring. So I've been a bit quiet but that doesn't mean I haven't been training hard! Quick fast and effortless climb ups. One armed chin ups (at this stage one on each arm). Good double arm muscle ups. I also aim to meet these goals in my training once week:. 40 arm jumps climbup. I've be...

4

Parkour Training Blog: New accomplishment

http://www.rowan-traceur.blogspot.com/2008/02/i-took-some-time-out-today-to-post.html

Saturday, February 16, 2008. I took some time out today to post because today I accomplished my highest wall scale ever! However I will post a picture of it just so you can get the relevant height. Anyway that's it for now. Enjoy training! July 20, 2008 at 9:23 PM. Subscribe to: Post Comments (Atom). View my complete profile.

5

Parkour Training Blog: Harder, Faster, Stronger

http://www.rowan-traceur.blogspot.com/2008/06/harder-faster-stronger.html

Monday, June 16, 2008. Harder, Faster, Stronger. Well, so much for once a week. In fact I haven't posted for quite some time. Apart from not really having time, I kind of thought once a week posts would be pointless and boring. So I've been a bit quiet but that doesn't mean I haven't been training hard! Quick fast and effortless climb ups. One armed chin ups (at this stage one on each arm). Good double arm muscle ups. I also aim to meet these goals in my training once week:. 40 arm jumps climbup. I've be...

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joshtraceur.blogspot.com

My Parkour Training Blog: New Guitar!

http://joshtraceur.blogspot.com/2008/06/new-guitar.html

My Parkour Training Blog. Tuesday, June 3, 2008. Today I bought a new Epiphone Limited Edition Pirates of the Caribbean Les Paul Studio! I understand some people see it as a childs guitar because of the Pirates Of The Caribbean thing, but I don't care because its actually a very good guitar. Its worth $1,000 but I picked up a new one for $400 THATS A WHOLE 60% OFF! Any way here is a picture:. Posted by Josh - Traceur. Read my new post! June 12, 2008 at 10:56 PM. June 13, 2008 at 6:45 PM. We Are Freiends ...

joshtraceur.blogspot.com

My Parkour Training Blog: Sydney Parkour Class 13-07-2008

http://joshtraceur.blogspot.com/2008/07/sydney-parkour-class-13-07-2008.html

My Parkour Training Blog. Monday, July 14, 2008. Sydney Parkour Class 13-07-2008. It was a great class but I wish I had done the other class, even if I was not able to do everything, I would have learnt a bit more. . I have been trying to keep fit for parkour by doing these things in the morning and afternoon:. 50 pushups in one set . 50 sit-ups in one set. 15 seconds of the side thing on each side. And anything else I can think of on the spot. Posted by Josh - Traceur. It was a great day! Sydney, New So...

joshtraceur.blogspot.com

My Parkour Training Blog

http://joshtraceur.blogspot.com/2008/05/hardest-game-ever.html

My Parkour Training Blog. Saturday, May 24, 2008. Posted by Josh - Traceur. Where is the game? May 24, 2008 at 6:06 PM. Can you see it now? May 27, 2008 at 4:25 PM. No, not really, it says "download free mp3 tunes at jimmyr.com! June 2, 2008 at 7:27 PM. Yes, I see that now. Should I delete this post? Please tell me how to, I can edit it but I don't know how to delete a blog. June 9, 2008 at 11:23 AM. Sort of deleted,. Meh, It'l do. June 9, 2008 at 11:25 AM. Subscribe to: Post Comments (Atom).

joshtraceur.blogspot.com

My Parkour Training Blog: Parkour Training Blog

http://joshtraceur.blogspot.com/2008/07/parkour-training-blog.html

My Parkour Training Blog. Friday, July 11, 2008. Just the other moment, while talking to a friend called Antek, I decided that from now on this will become my Parkour training blog! If you don't know what it is, well…, well…, I'll tell you. Anyway, yes, I will dedicate this blog to my parkour and training, however, I will occasionally give an update of my band Lights Out (even though, we may change the name). Any ways, got to go train. Posted by Josh - Traceur. July 13, 2008 at 3:12 PM. Blane UK - Traceur.

joshtraceur.blogspot.com

My Parkour Training Blog: Amazing Parkour Video

http://joshtraceur.blogspot.com/2008/05/amazing-parkour-video.html

My Parkour Training Blog. Tuesday, May 27, 2008. This is quite an amazing video, this is not the original, the real video had different music and was an add for BBC tv. This is David Bele*, this is the founder of the art/sport/discipline and as you can see, very good at parkour. I added this video in particular because I like how the music sort of works (Especially at the beginning). Posted by Josh - Traceur. May 30, 2008 at 8:31 PM. June 2, 2008 at 3:56 PM. Subscribe to: Post Comments (Atom).

joshtraceur.blogspot.com

My Parkour Training Blog: October 2008

http://joshtraceur.blogspot.com/2008_10_01_archive.html

My Parkour Training Blog. Tuesday, October 14, 2008. I've not posted in months so I thought I should say something at least. I've been away for the last two weeks on holidays up in Queensland on both the Gold and Sunshine Coast. My knee is now better and my only real problem is my hip, but I'm managing. . SO I went and got all these tapes and it turns out I didn't really use them, but I did get about 10 minutes of footage but nothing worth making a fuss of though. . P eace Josh - Eveevedayoflondonfun.

joshtraceur.blogspot.com

My Parkour Training Blog: Random Post

http://joshtraceur.blogspot.com/2008/05/random-post.html

My Parkour Training Blog. Monday, May 19, 2008. It's almost winter and half yearly exams are fast approaching, I just hate this time of the year. The point being I have slacked off with my Parkour training lately, and we haven't practiced in our band for a very long time! This upsets me. But not to worry, I'll get over this. Question you could ask it. E.G. How old am I? Peters Answer: 17. He went on to tell me the website name, www.peteranswerscom . It was a clever trick and can be use as a great prank!

joshtraceur.blogspot.com

My Parkour Training Blog: Update & Holiday

http://joshtraceur.blogspot.com/2008/10/update-holiday.html

My Parkour Training Blog. Tuesday, October 14, 2008. I've not posted in months so I thought I should say something at least. I've been away for the last two weeks on holidays up in Queensland on both the Gold and Sunshine Coast. My knee is now better and my only real problem is my hip, but I'm managing. . SO I went and got all these tapes and it turns out I didn't really use them, but I did get about 10 minutes of footage but nothing worth making a fuss of though. . P eace Josh - Eveevedayoflondonfun.

joshtraceur.blogspot.com

My Parkour Training Blog: July 2008

http://joshtraceur.blogspot.com/2008_07_01_archive.html

My Parkour Training Blog. Friday, July 18, 2008. I have been training and conditioning. Hard lately. . St wanted to say that I have broken my personal best record in pushups, I have reached 50 in one set witch is really very hard when you think about it and requires quite a fair bit of strength. Also, I have been practicing handstands as a result of a saw knee I got from the parkour class but I have had problems and pain for a while there, I think I may have the early stages of . Posted by Josh - Traceur.

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Parkour Training Blog

Wednesday, July 30, 2008. I've done a few updates to my Blog and trainings so I thought Id post a little something. First the Blog. I've done a few little things and felt it came out well, the header (which took me AGES) I really like, so yea, all in all I happy with this and will stick with it. Anyway that is how things are going, I hope your all well and wish you the best with what you do. Monday, June 16, 2008. Harder, Faster, Stronger. Quick fast and effortless climb ups. Good double arm muscle ups.

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