rowdyspecificity.blogspot.com

Rowdy Specificity

Tuesday, March 31, 2015. So I wasn't planning to take a break from swimming, but I did. I finally got back in today. I swan 4,000 yards. I did 2,000 then a 1,500 with paddles, and 500 cool down. It felt really nice, until I went to the store and my tailbone freaked out on me.But that is my fault for not exercising like I should be. Monday, March 2, 2015. When they say "50" of some exercises that are side specific I always double it. I like to do extra, and that way I make sure I am not missing any. I lik...

http://rowdyspecificity.blogspot.com/

OVERVIEW OF rowdyspecificity.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR ROWDYSPECIFICITY.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

June

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.2 out of 5 with 15 reviews

5 star

6

4 star

6

3 star

3

2 star

0

1 star

0

Hey there! Start your review of rowdyspecificity.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.3 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT ROWDYSPECIFICITY.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

19

SITE IP

216.58.216.65

LOAD TIME

0.266 sec

SCORE

6.2

PAGE TITLE

Rowdy Specificity | rowdyspecificity.blogspot.com Reviews

<META> DESCRIPTION

Tuesday, March 31, 2015. So I wasn't planning to take a break from swimming, but I did. I finally got back in today. I swan 4,000 yards. I did 2,000 then a 1,500 with paddles, and 500 cool down. It felt really nice, until I went to the store and my tailbone freaked out on me.But that is my fault for not exercising like I should be. Monday, March 2, 2015. When they say 50 of some exercises that are side specific I always double it. I like to do extra, and that way I make sure I am not missing any. I lik...

<META> KEYWORDS

1 rowdy specificity

2 7 week break

3 posted by kim

4 no comments

5 email this

6 blogthis

7 share to twitter

8 share to facebook

9 share to pinterest

10 30 day challenge

CONTENT

Page content here

KEYWORDS ON PAGE

rowdy specificity,7 week break,posted by kim,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,30 day challenge,romanian deadlift 3x15,ball plank,no leg lifts,5 10 minutes stretching,sunday afternoon,then back down

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Rowdy Specificity | rowdyspecificity.blogspot.com Reviews

https://rowdyspecificity.blogspot.com

Tuesday, March 31, 2015. So I wasn't planning to take a break from swimming, but I did. I finally got back in today. I swan 4,000 yards. I did 2,000 then a 1,500 with paddles, and 500 cool down. It felt really nice, until I went to the store and my tailbone freaked out on me.But that is my fault for not exercising like I should be. Monday, March 2, 2015. When they say "50" of some exercises that are side specific I always double it. I like to do extra, and that way I make sure I am not missing any. I lik...

INTERNAL PAGES

rowdyspecificity.blogspot.com

1

Rowdy Specificity: December 2014

http://www.rowdyspecificity.blogspot.com/2014_12_01_archive.html

Tuesday, December 23, 2014. It will be a big push to get all my miles in for the year. I have 21 miles left and only 7 days to do it in, excluding Christmas day since now pools are open. That means I need at least 5250 each workout. Today and yesterday I swam 5,000 each day. It is tough but I can get that in about 75 minutes if I swim really long without breaks. Now I just need to add 250 to each of these and I will make it. Thursday, December 11, 2014. Wednesday, December 10, 2014. Family Fun at the Pool.

2

Rowdy Specificity: March 2014

http://www.rowdyspecificity.blogspot.com/2014_03_01_archive.html

Monday, March 31, 2014. I am back in the pool and loving it! This is the first time I have gone to Joel's workouts. I was amazed how well you can work your abs just by focusing the workout. Great job, Joel! Drill (straight arm/6 kicks/double entry/zipper). Right arm down/left arm back. Dolphin kick w/fins on back. Main Set: 2 times (last 25 of each is sprint - 5 sec rest before sprint). Friday, March 28, 2014. Here is today's workout I came up with:. 200 IM or Stroke Drill. Cool Down at least 200. On Thu...

3

Rowdy Specificity: May 2014

http://www.rowdyspecificity.blogspot.com/2014_05_01_archive.html

Friday, May 23, 2014. Memorial Weekend comin' up. I was very pleasantly surprised to have 10 swimmers this morning. It is usually slower when there is a holiday weekend. We are definitely getting a great, fun group that is coming to Olympus for masters. I am loving it! Here is the workout from this morning (I apologize for any misspellings, I am not wearing my glasses and my eyesight is getting worse the older I get.). 200 swim, 200 kick, 100 swim[. 1 you get 3 breaths. 2 you get 2 breaths. I don't curre...

4

Rowdy Specificity: March 2015

http://www.rowdyspecificity.blogspot.com/2015_03_01_archive.html

Tuesday, March 31, 2015. So I wasn't planning to take a break from swimming, but I did. I finally got back in today. I swan 4,000 yards. I did 2,000 then a 1,500 with paddles, and 500 cool down. It felt really nice, until I went to the store and my tailbone freaked out on me.But that is my fault for not exercising like I should be. Monday, March 2, 2015. When they say "50" of some exercises that are side specific I always double it. I like to do extra, and that way I make sure I am not missing any. I lik...

5

Rowdy Specificity: 7 Week Break

http://www.rowdyspecificity.blogspot.com/2015/03/7-week-break.html

Tuesday, March 31, 2015. So I wasn't planning to take a break from swimming, but I did. I finally got back in today. I swan 4,000 yards. I did 2,000 then a 1,500 with paddles, and 500 cool down. It felt really nice, until I went to the store and my tailbone freaked out on me.But that is my fault for not exercising like I should be. Subscribe to: Post Comments (Atom). Lewis Family Recipe Blog. Picture Window template. Powered by Blogger.

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

SOCIAL ENGAGEMENT

olympusaquatics

OTHER SITES

rowdysmommy.blogspot.com

Bask In My Normalcy

Bask In My Normalcy. Random Ramblings of a Dysfunctional Mom. Tuesday, August 28, 2012. Why do I coupon? A lot of my friends (or people standing in line with me) ask me why I spend the time to coupon - "Why do you waste all that time? So I had to share this great shopping trip I did this month. I purchased all of this at Safeway in one shopping trip. Before coupons - $121.99. After card/coupons - $10.31 - - - - - WOW! So, I think it's safe to say it PAYS to coupon! Sunday, August 26, 2012. This was my ve...

rowdysmonstertruck.com

Rowdy's Monster Truck - 2003 Ford F-250 4x4

rowdysms.com

San Antonio Website Design | Rowdy Marketing

Let Your Customers Find You. Get more leads and increase your sales. Let your website work for you. Let Your Customers Find You. Get more leads and increase your sales. Let your website work for you. More Than Web Design. Improve your customer’s experience with a cutting edge website. We’ll include social media integration, responsive design, online ordering and more. Do you offer free Wi-Fi and get nothing in return? Designed by Rowdy Marketing.

rowdysocial.com

Welcome | Rowdy Social | The Best Facebook Fan Page Editing Tool

Vc row][vc column width=”1/1″][vc column text]. Get Started With Rowdy Social. Vc column text][vc column text]. What Can You Do With Rowdy Social? Customizing your Facebook presence has never been easier. Vc column text][/vc column][/vc row][vc row][vc column width=”1/1″][vc column text]. What’s one the easiest way to kick start your brand’s engagement? Create a contest on Facebook! Here’s how it works:. You create a contest and set rewards for referring friends. You select a winner! Rowdy Social can hel...

rowdysolutions.com

Rowdy Solutions | Websites Designed with SEO in Mind

Websites Designed with SEO in Mind. Our designers understand that creating a converting website designs is an art that takes more than just deciding on the right call-to-action when attracting new vistors. Start with any Budget. Rowdy Solutions welcomes and encourages all out of the box thinking as we believe there is no project too small nor any idea too big for the right budget. Best Links Building Techniques. We work smarter and harder. Here at Rowdy Solutions we have a saying,. Our services don't sto...

rowdyspecificity.blogspot.com

Rowdy Specificity

Tuesday, March 31, 2015. So I wasn't planning to take a break from swimming, but I did. I finally got back in today. I swan 4,000 yards. I did 2,000 then a 1,500 with paddles, and 500 cool down. It felt really nice, until I went to the store and my tailbone freaked out on me.But that is my fault for not exercising like I should be. Monday, March 2, 2015. When they say "50" of some exercises that are side specific I always double it. I like to do extra, and that way I make sure I am not missing any. I lik...

rowdyspeedway.com

RowdySpeedway | 24/7 NASCAR News

Camping World Truck Series. Bristol Motor Speedway Race Info Page. Richmond International Raceway Race Info Page. NASCAR Sprint Cup Series Richmond International Raceway 2015 Toyota Owners 400 Race Weekend Event Schedule. April 19, 2015 by Evan Schumacher. Continue reading →. Richmond International Raceway Race Info Page. NASCAR Sprint Cup Series 2015 Richmond event schedule. NASCAR Sprint Cup Series 2015 Richmond International Raceway event schedule. NASCAR Sprint Cup Series Richmond event schedule.

rowdysplace.com

Index of /

rowdyspoerl.com

Hover

This user has not enabled any redirections. Hover lets you easily create simple ways to access your digital life.

rowdysports.com

rowdysports.com at Directnic

rowdysportstravel.com

SportsTravel.com - Tickets & Travel Packages, Hotels & Hospitality, VIP Sports Travel Agency

To be notified about:. An attempt was made to access a page that could not be found. 0 CoalMedia/v2-0/CMPublic.php(42): CMPage: getByUnixPath(‘/rowdy-affiliat…’). 1 [internal function]: CMPublic: displayPages(Array). 2 CoalEngine/v2-0/CToolbox.php(249): call user func(Array, Array). 3 CoalEngine/v2-0/CFrontLoader.php(80): CToolbox- processModuleCall(‘call: CoalMedia…’). 4 /srv/pst/public html/index-PST.php(75): CFrontLoader- Execute().